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Chickpeas, also known as garbanzo beans, have long been celebrated as one of nature’s most versatile and nutritious ingredients. Rich in protein and fiber, these legumes are not only a staple in various cuisines around the world but also an essential component of a healthy diet. Whether used in salads, stews, or pureed into creamy hummus, chickpeas offer a satisfying texture and a subtle nutty flavor that can elevate any dish. In this article, we’ll explore a delightful recipe for Crispy Spiced Chickpeas with a Zesty Twist, a snack that is not only healthy but also incredibly addictive.

Chickpea roasted recipes

Looking for a healthy and tasty snack? Try these crispy spiced chickpeas with a zesty twist! Packed with protein and fiber, these chickpeas are roasted to perfection with a blend of warm spices and finished with a burst of lemon juice. Perfect as a standalone treat, salad topping, or an addition to grain bowls, they’re addictive and nutritious. Enjoy a crunchy snack that satisfies without the guilt! #CrispyChickpeas #HealthySnacking #PlantBased #ChickpeaDelight #ZestyTwist
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper (adjust for heat preference)

Salt and freshly ground black pepper, to taste

Zest of 1 lemon

Juice of 1/2 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: After draining and rinsing the chickpeas, pat them dry with paper towels. This will help them become crispy in the oven.

      Season the Chickpeas: In a large bowl, combine the chickpeas, olive oil, paprika, ground cumin, garlic powder, onion powder, cayenne pepper, salt, pepper, and lemon zest. Toss well to ensure that the chickpeas are evenly coated with the oil and spices.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, stirring halfway through, or until they are golden brown and crispy.

          Add Lemon Juice: Once roasted, remove the chickpeas from the oven and immediately drizzle with lemon juice. Toss again for a zesty kick.

            Serve: Transfer the crispy chickpeas to a serving bowl and garnish with freshly chopped parsley. Enjoy them warm as a snack or a topping for salads and grain bowls.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4