Indulge in a delightful Savory Vegan Mushroom Stroganoff that's perfect for any dinner table! This creamy, plant-based dish features rich mushrooms, aromatic garlic, and non-dairy sour cream, all tossed with egg-free pasta for a satisfying meal. Quick and easy to make, it's ready in just 30 minutes. Click through to uncover this delicious recipe and enjoy a warm, comforting bowl tonight!
12 oz (340g) mushrooms (cremini or button), sliced
1 medium onion, finely chopped
3 cloves garlic, minced
1 cup vegetable broth
1 cup non-dairy sour cream (coconut or cashew-based)
2 tablespoons soy sauce or tamari
1 teaspoon Dijon mustard
1 tablespoon nutritional yeast
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
8 oz (225g) egg-free pasta (or your favorite vegan pasta)
Fresh parsley, chopped (for garnish)
![- 12 oz (340g) mushrooms (cremini or button), sliced - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 cup vegetable broth - 1 cup non-dairy sour cream (coconut or cashew-based) - 2 tablespoons soy sauce or tamari - 1 teaspoon Dijon mustard - 1 tablespoon nutritional yeast - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 8 oz (225g) egg-free pasta (or your favorite vegan pasta) - Best types of pasta for stroganoff include fettuccine, penne, or wide noodles. When I make Vegan Mushroom Stroganoff, I focus on fresh ingredients. The mushrooms give a rich, earthy flavor. I love using cremini or button mushrooms. They create a meaty texture without any meat. A finely chopped onion and minced garlic add depth to the dish. They sauté beautifully in olive oil. The vegetable broth adds moisture and flavor, while the non-dairy sour cream makes it creamy. Soy sauce or tamari brings umami taste. Dijon mustard adds a hint of tang. Nutritional yeast gives a cheesy note, enhancing the overall flavor. Don't forget the thyme and smoked paprika; they bring warmth and aroma. For the pasta, I recommend egg-free options. Fettuccine and penne hold the sauce well. The creamy sauce clings nicely, making every bite a delight. Check out the Full Recipe for more tips on cooking this dish. Cooking the pasta: Timing and tips Start by boiling a large pot of water. Add a pinch of salt to season. Once the water boils, add 8 oz of egg-free pasta. Cook it according to the package instructions, usually around 7-10 minutes. You want it al dente, which means it should still have a slight bite. After cooking, drain the pasta and set it aside. Sautéing the onion and garlic While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 medium finely chopped onion. Cook it for about 5 minutes until it becomes soft and translucent. Then, add 3 minced garlic cloves. Sauté for another minute until you smell the garlic's aroma. Adding and cooking mushrooms Next, raise the heat to medium-high. Add 12 oz of sliced mushrooms to the skillet. I prefer cremini or button mushrooms for this dish. Cook them for 7-10 minutes. You want them to turn brown and tender. Stir occasionally to keep them from sticking. Making the creamy sauce Reduce the heat back to medium. Pour in 1 cup of vegetable broth and 2 tablespoons of soy sauce. Add 1 teaspoon of Dijon mustard, 1 tablespoon of nutritional yeast, 1 teaspoon of dried thyme, and 1 teaspoon of smoked paprika. Stir it all together. Let the mix simmer for about 5 minutes. This helps the flavors to blend nicely. Mixing the sauce with pasta Here comes the fun part! Lower the heat again and gently mix in 1 cup of non-dairy sour cream. Heat it through but don't let it boil. Adjust the taste with salt and pepper. Then, add the cooked pasta into the creamy sauce. Toss everything together gently to coat the pasta well. Final touches and presentation tips Once combined, remove the skillet from the heat. Serve your Vegan Mushroom Stroganoff hot. For a nice touch, sprinkle freshly chopped parsley on top. It adds a beautiful color and fresh flavor. Enjoy your creamy, flavorful dish! For the complete recipe, check the [Full Recipe]. - Choosing the right mushrooms I love using cremini or button mushrooms. They add great flavor and texture. Their deep umami taste makes the dish rich and satisfying. You can also mix in shiitake for a unique twist. Just make sure to slice them evenly for even cooking. - Ensuring creaminess without dairy To keep it creamy, I use non-dairy sour cream. Coconut or cashew-based options work well. They give a smooth texture that mimics traditional sour cream. You can also add a splash of non-dairy milk for extra creaminess. - Sautéing tips for maximizing flavor Start by heating olive oil over medium heat. Add onions first and let them soften. This step builds a flavorful base. Once the onions are translucent, add garlic. It takes just a minute for garlic to become fragrant. Then, add mushrooms and let them brown. This step enhances their flavor. - Avoiding mushy pasta or overcooked mushrooms Cook the pasta until al dente. This keeps it firm and prevents mushiness. Drain it and set it aside while you make the sauce. For mushrooms, cook them until they are tender but not soggy. You want them to hold their shape in the stroganoff. - Alternatives for non-dairy sour cream If you can’t find non-dairy sour cream, use cashew cream. Soak cashews in water, then blend until smooth. It works as a great substitute. Silken tofu is another option; blend it for a creamy texture. - Other herbs and spices you can use Feel free to switch up the herbs. Fresh thyme or parsley adds brightness. If you want a kick, sprinkle in some chili flakes. This adds a nice depth to the dish without overpowering it. {{image_2}} You can change up this dish by adding more veggies. Spinach or peas work well. Both add color and nutrition. Try adding them right before you stir in the sour cream. You can also swap the pasta. Use gluten-free pasta if needed. Other options like rice or quinoa can work too. Spices can change the whole taste. You can try adding garlic powder or onion powder for extra depth. A dash of chili flakes gives it some heat. Mix in smoked paprika for a smoky touch. Each spice can take this dish to a new level. If you need a gluten-free option, pick gluten-free pasta. This makes the dish safe for gluten-sensitive folks. For more protein, try adding lentils or chickpeas. These options make the meal heartier and more filling. You can find many ways to adjust this recipe to fit your needs. For the full recipe, check out the details above. To keep your Vegan Mushroom Stroganoff fresh, store it in an airtight container. This helps to prevent moisture loss and keeps flavors intact. Glass containers work best, as they do not absorb smells or stains. Plastic containers are also fine, but ensure they are BPA-free. When reheating, use a stovetop to maintain texture. Heat on low and stir often to avoid burning. You can add a splash of vegetable broth or non-dairy milk to keep the sauce creamy. Microwaving is quick but can change the dish’s texture. If you choose this method, heat in short bursts, stirring in between. You can freeze Vegan Mushroom Stroganoff, but it may change texture when thawed. To freeze, let it cool completely, then transfer to a freezer-safe container. Leave some space for expansion. For thawing, place it in the fridge overnight. Reheat slowly on the stovetop, adding liquid to restore creaminess. What makes this stroganoff vegan? This stroganoff is vegan because it uses no animal products. Instead of dairy, I use non-dairy sour cream. I also choose vegetable broth for flavor. These swaps make the dish both creamy and plant-based. Can I use fresh herbs instead of dried? Yes, you can use fresh herbs! Fresh herbs add bright flavor. Use about three times the amount of fresh herbs compared to dried. For example, if the recipe calls for one teaspoon of dried thyme, use three teaspoons of fresh thyme. How do I adjust the recipe for more servings? To adjust for more servings, simply multiply each ingredient by the number of servings you need. This dish is easy to scale. Just keep an eye on cooking times. Larger batches may take a bit longer to cook. Is Vegan Mushroom Stroganoff healthy? Yes, this dish is healthy. It is low in saturated fat and high in fiber. The mushrooms provide nutrients like potassium and vitamin D. Non-dairy sour cream is lower in calories than regular sour cream. How does it compare to traditional stroganoff? Vegan Mushroom Stroganoff is lighter than traditional versions. It has less fat and fewer calories. You still get rich flavors and creamy texture without meat or dairy. Can I make this recipe ahead of time? Absolutely! You can prepare the sauce and store it in the fridge. When you’re ready to eat, heat it and add cooked pasta. This makes for a quick and easy meal. What should I serve with Vegan Mushroom Stroganoff? This dish pairs well with a simple salad or steamed vegetables. You can also serve it with crusty bread for a hearty meal. For a twist, try serving it over rice or quinoa as well. For the full recipe, check out the complete guide to making this delicious dish! Vegan Mushroom Stroganoff is easy to make and packed with tasty ingredients. You learned about the key components, the step-by-step process, and ways to customize this dish. Remember, using the right mushrooms and avoiding overcooked pasta are vital for success. You can mix in veggies, adjust spices, or even cater to dietary needs. With these tips, you can enjoy a creamy, flavorful meal. I hope this recipe inspires your next cooking adventure!](https://cheftaling.com/wp-content/uploads/2025/06/fa16820b-26a9-4d3a-be05-88dcb213776b-250x250.webp)