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In recent years, plant-based diets have surged in popularity, capturing the attention of health-conscious individuals and food enthusiasts around the globe. As people seek to minimize their environmental impact and improve their well-being, many are turning to innovative meat alternatives that boast both taste and nutritional value. Among these alternatives, jackfruit has emerged as a star player, renowned for its ability to mimic the texture of pulled pork or shredded chicken.

Vegan BBQ Shredded "Jackfruit Meat" Sub Sandwiches

Discover the delicious world of plant-based cooking with Vegan BBQ Shredded Jackfruit Meat Sub Sandwiches! This recipe turns young green jackfruit into a mouthwatering filling that mimics the texture of pulled pork, perfect for any occasion. Low in calories and packed with nutrients, this dish is sure to please vegans and meat lovers alike. Try it for your next picnic or game day! #VeganRecipes #Jackfruit #PlantBased #BBQSandwiches #HealthyEating #MeatlessMeals
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Ingredients
  

2 cans young green jackfruit in water or brine, drained and rinsed

1 medium onion, finely chopped

3 cloves garlic, minced

1 cup BBQ sauce (choose your favorite vegan brand)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

4 whole-grain sub rolls

1 cup coleslaw mix (optional, for topping)

Fresh parsley or cilantro (for garnish, optional)

Instructions
 

Prepare the Jackfruit: After draining and rinsing the jackfruit, use your hands or a fork to shred the pieces into a meat-like texture, removing any hard core bits.

    Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

      Cook the Jackfruit: Add the shredded jackfruit to the skillet, along with smoked paprika, cumin, chili powder, salt, and pepper. Stir to combine and cook for about 2-3 minutes, allowing the spices to meld.

        Add BBQ Sauce: Pour in the BBQ sauce over the jackfruit mixture. Stir well to coat and reduce heat to low. Let it simmer for 10-15 minutes, until the jackfruit absorbs the flavors and becomes tender. Stir occasionally, shredding any larger pieces with your spatula.

          Prepare the Sub Rolls: While the jackfruit is simmering, toast the sub rolls in a toaster or on a grill until lightly crisp.

            Assemble the Sandwiches: Once the jackfruit has cooked and is well combined with the BBQ sauce, spoon the mixture generously onto the toasted sub rolls.

              Add Toppings: If desired, top the jackfruit with coleslaw mix for crunch, and garnish with fresh parsley or cilantro.

                Serve: Serve immediately with extra BBQ sauce on the side for dipping.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4