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- 1 cup fresh strawberries, hulled and halved - 1 cup fresh raspberries - 1 ripe banana - 1 cup almond milk (or any milk of choice) - 1 scoop vanilla protein powder - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup (optional, to taste) - Ice cubes (optional, for thickness)

Strawberry Raspberry Banana Protein Smoothie

Elevate your health with this refreshing Strawberry Raspberry Banana Protein Smoothie Delight! Bursting with fruity flavors and packed with protein, this easy recipe combines fresh strawberries, raspberries, and banana for a delicious energy boost. Discover simple tips for blending the perfect smoothie and variations to make it your own.
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Ingredients
  

1 cup fresh strawberries, hulled and halved

1 cup fresh raspberries

1 ripe banana

1 cup almond milk (or any milk of choice)

1 scoop vanilla protein powder

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (optional, to taste)

Ice cubes (optional, for thickness)

Instructions
 

In a blender, add the hulled strawberries and rinsed raspberries. Blend for about 30 seconds until they start to break down into a puree.

    Add the ripe banana to the blender, followed by almond milk, protein powder, chia seeds, and honey or maple syrup if using.

      Blend on high speed for an additional 30-45 seconds until the mixture is smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again until smooth.

        Taste and adjust sweetness if necessary by adding little more honey or maple syrup.

          Pour the smoothie into glasses and serve immediately for the best flavor and texture.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2