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- 4 salmon fillets (6 oz each) - 3 tablespoons pure maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon Dijon mustard - 2 tablespoons olive oil - 2 cups broccoli florets - 1 cup baby carrots - 1 red bell pepper, sliced into strips - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each serving packs a healthy punch. You get about 350 calories, with 22 grams of protein. The dish also provides healthy fats and fiber. It is rich in vitamins A and C from the veggies. This meal is balanced and satisfying. When buying salmon, look for bright, shiny skin. The flesh should be firm and have a nice pink color. Avoid any fish with a strong fishy smell. For veggies, choose bright colors and firm textures. Fresh broccoli should be dark green and crisp. Select carrots that are smooth, with no soft spots. Fresh bell peppers should feel heavy for their size and have smooth skin. First, gather your ingredients. You will need: - 4 salmon fillets (6 oz each) - 3 tablespoons pure maple syrup - 2 tablespoons soy sauce - 1 tablespoon Dijon mustard - 2 tablespoons olive oil - 2 cups broccoli florets - 1 cup baby carrots - 1 red bell pepper - 1 teaspoon garlic powder - Salt and pepper - Fresh parsley Next, preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This helps with cleanup. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, and olive oil. This mix will be your glaze. Set it aside for later. Place the salmon fillets on one side of the baking sheet. Season them with salt, pepper, and garlic powder. Pour half of the maple glaze over the salmon. Make sure each piece is coated well. On the other side, arrange the broccoli, baby carrots, and red bell pepper strips. Drizzle olive oil on the veggies and season them with salt and pepper. Toss the veggies to coat them evenly. Now, put the baking sheet in the oven. Roast for about 15-18 minutes. The salmon should flake easily with a fork when done. The veggies will be tender-crisp. In the last 5 minutes, brush the remaining glaze over the salmon. This adds a nice flavor boost. You will need 10 minutes to prep the dish. The total cooking time is about 20 minutes. So, the whole meal takes around 30 minutes from start to finish. Once done, let the salmon rest for a couple of minutes before serving. Garnish with fresh parsley for a bright touch. Enjoy this easy and tasty dish! To make a great maple glaze, start with pure maple syrup. Mix it with soy sauce and Dijon mustard. The soy sauce adds salt and depth. The mustard gives a nice tang. Whisk these together with olive oil until smooth. Brush half of this glaze on the salmon before cooking. Save the rest for the last few minutes. This step adds an extra layer of flavor. For roasted veggies, cut them into similar sizes. This helps them cook evenly. Broccoli florets, baby carrots, and bell peppers work great. Toss them in olive oil, salt, and pepper. Spread them out on the baking sheet. This allows hot air to circulate around each piece. Roast for about 15-18 minutes. They should be tender but still crisp. When serving, arrange the salmon and veggies on a large platter. The colors should pop! Drizzle any remaining glaze over the top. This adds shine and flavor. Sprinkle with fresh parsley for a bright touch. A beautiful presentation makes the meal feel special. Enjoy your dish with pride! {{image_2}} You can mix and match veggies to suit your taste. Here are some great options: - Zucchini, sliced - Asparagus, trimmed - Cauliflower florets - Brussels sprouts, halved - Sweet potatoes, diced These vegetables roast well and absorb the maple glaze nicely. Experiment and find your favorite combo! This recipe is easy to make gluten-free. Just swap soy sauce for tamari. Tamari is a great choice, as it tastes similar. Always check labels to ensure no gluten sneaks in. You can change the marinade for fun flavors. Try these ideas: - Add fresh ginger for spice. - Use orange juice for a citrus twist. - Mix in sriracha for heat, if you love spice. These changes keep the dish exciting. Feel free to get creative! To store leftover salmon and veggies, let them cool first. Place them in an airtight container. Make sure to cover the salmon well. This helps keep it fresh. You can store it in the fridge for up to three days. To reheat, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them loosely with foil. This keeps moisture in. Heat for about 10-15 minutes, or until warm. You can also use a microwave, but the oven keeps the texture better. The shelf life of cooked salmon and veggies is about three days in the fridge. For longer storage, freeze them. Wrap each piece of salmon and veggies in plastic wrap. Then, place them in a freezer bag. They can last up to three months in the freezer. To thaw, move them to the fridge overnight before reheating. Cooking salmon in a sheet pan takes about 15 to 18 minutes. At 400°F (200°C), the salmon cooks fast. It flakes easily when done. Check the thickest part for doneness. If it’s opaque and flakes with a fork, it’s ready. Yes, you can prepare some parts ahead. Season the salmon and chop the veggies. Store them in the fridge until ready to bake. This saves time on busy nights. Just add the glaze right before cooking for fresh flavor. Sheet-pan salmon goes well with many sides. Here are some great options: - Quinoa - Brown rice - Mashed potatoes - Garlic bread - A light salad These sides add variety and balance. Choose what you love most! You can grill the salmon if you prefer! Preheat your grill to medium heat. Brush the glaze on the salmon. Grill for about 6 to 8 minutes per side. Watch closely so it doesn’t burn. Grilling adds a tasty smokiness too! This blog post covered everything you need for a delicious sheet-pan maple glazed salmon meal. We discussed key ingredients, simple cooking steps, and tips for perfecting your dish. I shared storage tips and answered common questions to help you succeed. With these insights, you can confidently prepare a tasty, healthy meal that impresses. Enjoy cooking and making this recipe your own!

Sheet-Pan Maple Glazed Salmon with Veggies

Savor the flavors of this Sheet-Pan Maple Glazed Salmon with Veggies recipe! This easy and delicious dish is perfect for a weeknight dinner, combining tender salmon fillets with vibrant roasted veggies, all drizzled in a mouthwatering maple glaze. Ready in just 30 minutes, it’s a healthy meal that’s big on taste! Click through for the full recipe and impress your loved ones tonight! #MapleGlazedSalmon #HealthyRecipes #SheetPanDinner #EasyCooking
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Ingredients
  

4 salmon fillets (6 oz each)

3 tablespoons pure maple syrup

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon Dijon mustard

2 tablespoons olive oil

2 cups broccoli florets

1 cup baby carrots

1 red bell pepper, sliced into strips

1 teaspoon garlic powder

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, and olive oil until well combined. This will be your glaze.

      Place the salmon fillets on one side of the prepared baking sheet and season them with salt, pepper, and garlic powder.

        Pour half of the maple glaze over the salmon, ensuring each fillet is well coated. Reserve the other half for later.

          On the other side of the baking sheet, arrange the broccoli, baby carrots, and red bell pepper. Drizzle the veggies with olive oil and season with salt and pepper. Toss to coat.

            Place the baking sheet in the oven and roast for about 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

              In the last 5 minutes of cooking, brush the remaining maple glaze over the salmon for an extra burst of flavor.

                Once done, remove from the oven and let it rest for a couple of minutes.

                  Garnish with fresh parsley before serving.

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                      - Presentation Tips: Arrange the salmon fillets alongside the vibrant roasted veggies on a large serving platter. Drizzle any remaining glaze over the top for a glossy finish and sprinkle with chopped parsley for added color. Enjoy!