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- 4 salmon fillets - ¼ cup honey - 3 tablespoons low-sodium soy sauce - 1 medium zucchini, sliced into half-moons - 1 bell pepper (any color), sliced - 1 cup broccoli florets - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame oil - 2 tablespoons olive oil - Salt and pepper to taste - Sesame seeds and chopped green onions for garnish When choosing salmon, look for fresh fillets with vibrant color. Wild-caught salmon often has a richer taste. Honey adds a sweet touch to the dish. It balances the saltiness of the soy sauce. Low-sodium soy sauce is great for keeping the meal healthy. For the veggies, feel free to mix and match. Zucchini, bell peppers, and broccoli work well together. They add color and crunch to the dish. The garlic and ginger bring a punch of flavor. Sesame oil adds a nice nutty taste. Gather all your ingredients. This makes it easy to prepare. Cooking should be fun, not stressful! {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Line a large sheet pan with parchment paper. This makes cleanup easy. Next, you will prepare the marinade. - In a mixing bowl, whisk together ¼ cup honey, 3 tablespoons low-sodium soy sauce, 3 minced garlic cloves, 1 tablespoon grated ginger, and 1 tablespoon sesame oil. This mix gives the salmon its sweet and savory flavor. - Place 4 salmon fillets on the prepared sheet pan. - Drizzle half of the honey garlic marinade over the fillets. Make sure they are well coated. - Let the salmon marinate for about 10-15 minutes. This time allows the flavors to soak in while you prep the vegetables. - In a separate bowl, toss 1 medium zucchini (sliced into half-moons), 1 sliced bell pepper, and 1 cup broccoli florets with 2 tablespoons olive oil, salt, and pepper. - Spread the vegetables around the salmon on the sheet pan. This way, they cook evenly. - Drizzle any remaining marinade over the vegetables for extra flavor. - Place the sheet pan in the oven and bake for about 15-20 minutes. - Check the salmon for doneness; it should flake easily with a fork. The vegetables should be tender-crisp. Once done, take the sheet pan out and enjoy the meal. To ensure even cooking, start by preheating your oven to 400°F (200°C). This temperature helps the salmon cook just right. Arrange the salmon fillets in the center of the sheet pan. Place the veggies around them to allow heat to circulate. This way, everything cooks together nicely. For perfect salmon flakes, check the salmon after 15 minutes. Use a fork to gently poke it. If it flakes easily, it is done. If not, let it bake a few minutes longer. Keep a close eye on it to avoid overcooking. Marinating the salmon is key to great flavor. A 10-15 minute marinating time works best. This allows the honey, garlic, and ginger to soak into the fish. If you have extra time, you can marinate for up to an hour for an even richer taste. Using extra garnishes can take your dish to the next level. Sprinkle sesame seeds and chopped green onions just before serving. They add both crunch and color, making your meal look more inviting. Choosing the right sheet pan is important. A large, sturdy sheet pan works best for this recipe. Look for one that can hold all your ingredients without crowding. This helps with even cooking. For mixing your marinade, a medium mixing bowl is ideal. It should be big enough to whisk the ingredients easily. A silicone spatula comes in handy for coating the salmon and veggies thoroughly. Pro Tips Marinate for Maximum Flavor: Allow the salmon to marinate for at least 15 minutes, or even up to an hour in the refrigerator, to soak up the delicious honey garlic flavors. Vegetable Variations: Feel free to swap in your favorite seasonal vegetables like asparagus, carrots, or snap peas for a personalized touch. Watch the Cooking Time: Keep an eye on the salmon; it cooks quickly! Check for doneness at the 15-minute mark to prevent overcooking. Garnish for Presentation: Don’t skip the sesame seeds and green onions! They add a beautiful crunch and vibrant color to your dish. {{image_2}} You can switch out salmon for other fish. Try using cod or trout for a new taste. Both cook well and soak up the flavors. For veggies, you have options! Asparagus, carrots, or green beans work great. These choices add color and crunch to your dish. If you need gluten-free options, use tamari instead of soy sauce. It gives the same flavor without gluten. For low-calorie options, reduce the honey by half. You can also use less olive oil. This way, you keep the taste while cutting calories. Want to add some spice? You can mix in red pepper flakes or chili powder. This gives your dish a nice kick. For a sweet and spicy twist, add sriracha to the marinade. It creates a balance between heat and sweetness. Experiment and find your favorite flavor combo! After cooking your sheet pan honey garlic salmon, let it cool to room temperature. Place the salmon and veggies in an airtight container. This keeps them fresh and prevents odors from soaking in. For the best results, use glass or BPA-free plastic containers. They seal well and are easy to clean. Store your leftovers in the fridge for up to three days. If you want to keep your salmon for longer, freezing is a great option. Wrap the salmon and veggies tightly in plastic wrap or aluminum foil. Place them in a freezer-safe bag. Remove as much air as possible to avoid freezer burn. To reheat, let the salmon and vegetables thaw overnight in the fridge. Preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet and heat for about 15 minutes. Check to make sure everything is hot and ready to eat. In the fridge, your cooked salmon lasts about three days. If you freeze it, expect it to stay good for about three months. Always check for signs of spoilage before eating. If it smells off or looks unusual, it’s best to throw it away. Bake salmon for 15-20 minutes at 400°F (200°C). This time works well to cook the fish through without drying it out. You want the salmon to flake easily with a fork. Always check for doneness, as oven times may vary. Thicker fillets may need a bit more time, while thinner pieces cook faster. Yes, you can use frozen salmon! Just remember to thaw it first. You can do this by placing it in the fridge overnight. If you're in a hurry, seal the salmon in a bag and run it under cold water for about 30 minutes. Once thawed, follow the same marinating and baking steps. Honey garlic salmon tastes great with many sides! Here are some tasty options: - Rice: Jasmine or brown rice works well. - Quinoa: A healthy grain that adds texture. - Roasted veggies: Carrots or asparagus complement the dish nicely. - Salad: A fresh green salad adds crunch and color. If you want to avoid sugar, you have a few great options. Use maple syrup for a similar sweetness. Agave nectar is another good choice. You can even try coconut sugar, though it may change the flavor a bit. Just keep in mind that each option has a unique taste! We've covered how to prepare a tasty honey garlic salmon dish. We discussed the key ingredients like salmon, vegetables, and flavor enhancers. I shared step-by-step instructions on marinating and baking. You learned tips for optimal cooking and variations to suit your taste. Remember, you can store leftovers well, too. Try this recipe for a healthy and delicious meal. Enjoy the flavors and the ease of preparation!

Sheet Pan Honey Garlic Salmon

A delicious and easy-to-make salmon dish with honey garlic marinade and fresh vegetables, all cooked on a single sheet pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon
  • 0.25 cup honey
  • 3 tablespoons low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 medium zucchini, sliced into half-moons
  • 1 bell pepper any color, sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • for garnish sesame seeds and chopped green onions

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
  • In a mixing bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, and sesame oil to create a marinade.
  • Place the salmon fillets on the prepared sheet pan and drizzle half of the honey garlic marinade over them, ensuring they're well coated. Let them marinate for about 10-15 minutes while you prep the vegetables.
  • In a separate bowl, toss the zucchini, bell pepper, and broccoli with olive oil, salt, and pepper. Spread the vegetables around the salmon fillets on the sheet pan.
  • Drizzle any remaining marinade over the vegetables for extra flavor.
  • Place the sheet pan in the oven and bake for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.
  • Remove the sheet pan from the oven and sprinkle sesame seeds and chopped green onions on top of the salmon and veggies for added crunch and flavor.
  • Serve immediately and enjoy your delicious, wholesome meal!

Notes

For best results, let the salmon marinate for at least 10 minutes.
Keyword healthy, honey garlic, salmon, sheet pan