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Salisbury Steak has an interesting backstory that dates back to the late 19th century. The dish is named after Dr. James H. Salisbury, an American physician who was a proponent of a meat-heavy diet. Dr. Salisbury believed that a diet rich in protein, specifically ground beef, could help improve health and overall well-being. He advocated for the consumption of beef patties, which he claimed could prevent various ailments and provide essential nutrients.

Salisbury Steak and Gravy: A Classic Fall Comfort Food

Indulge in the warmth of Salisbury Steak with Savory Mushroom Gravy, a classic American comfort food that delights young and old alike. This hearty dish features juicy beef patties topped with rich mushroom gravy, perfect for any family gathering or cozy weeknight dinner. Learn about its history and discover a step-by-step guide to crafting this beloved recipe. Elevate your dinner experience with flavors that resonate with nostalgia. #ComfortFood #SalisburySteak #MushroomGravy #HomeCooking #FamilyMeals
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Ingredients
  

For the Salisbury Steak:

1 lb ground beef (or a mix of beef and pork)

¼ cup breadcrumbs (preferably panko)

¼ cup onion, finely chopped

1 large egg

1 tablespoon Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

2 tablespoon olive oil for cooking

For the Mushroom Gravy:

1 cup mushrooms, sliced (button or cremini work well)

½ cup onion, finely chopped

2 cups beef broth

2 tablespoon all-purpose flour

1 tablespoon soy sauce

1 teaspoon dried thyme

1 teaspoon garlic powder

Salt and pepper, to taste

Instructions
 

Prepare the Salisbury Steaks:

    - In a large bowl, combine the ground beef, breadcrumbs, chopped onion, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined without overworking the meat.

      - Divide the mixture into 4 equal portions and shape them into oval patties.

        Cook the Steaks:

          - Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until browned and cooked through. Once done, transfer them to a platter and cover them with foil to keep warm.

            Make the Mushroom Gravy:

              - In the same skillet, add the sliced mushrooms and chopped onion. Sauté until the mushrooms release their moisture and the onions are translucent, about 5-6 minutes.

                - Sprinkle the flour over the mushrooms and stir well to combine, cooking for another minute. Gradually add the beef broth, stirring constantly to prevent lumps. Stir in the soy sauce, thyme, garlic powder, and season with salt and pepper.

                  - Bring the gravy to a simmer and let it cook for 3-4 minutes until it thickens slightly.

                    Serve:

                      - Return the Salisbury steaks to the skillet with the gravy. Spoon the gravy over the patties and simmer for an additional minute to heat through.

                        - Serve hot with mashed potatoes or over rice, garnished with fresh parsley if desired.

                          Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4