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To make Roasted Garlic Mashed Cauliflower, you will need these items: - 1 large head of cauliflower, cut into florets - 6 cloves of garlic, peeled - 2 tablespoons olive oil - ½ cup unsweetened almond milk (or your choice of milk) - 2 tablespoons unsalted butter or vegan butter - Salt and pepper to taste - ¼ teaspoon nutmeg (optional) - Fresh chives, chopped (for garnish) You can swap ingredients if needed. For the cauliflower, you can use broccoli for a different flavor. Instead of almond milk, try oat milk or regular milk. If you want a richer taste, use ghee instead of butter. For a dairy-free option, stick with vegan butter. If nutmeg isn’t your thing, leave it out or use a pinch of garlic powder for more flavor. This dish is low in carbs and high in fiber. It gives you vitamins C and K from the cauliflower. Each serving has about: - Calories: 120 - Protein: 3g - Fat: 8g - Carbohydrates: 10g - Fiber: 4g - Sugars: 2g Roasted Garlic Mashed Cauliflower is a healthy choice for any meal. It’s creamy, tasty, and packed with nutrition. To begin, gather your ingredients. You will need: - 1 large head of cauliflower, cut into florets - 6 cloves of garlic, peeled - 2 tablespoons olive oil - ½ cup unsweetened almond milk (or your choice of milk) - 2 tablespoons unsalted butter or vegan butter - Salt and pepper to taste - ¼ teaspoon nutmeg (optional) - Fresh chives, chopped (for garnish) Next, preheat your oven to 400°F (200°C). This ensures even cooking. Toss the cauliflower florets and garlic cloves in a baking dish with olive oil. Make sure each piece is well coated to enhance the flavor. Place the baking dish in the hot oven. Roast for about 25-30 minutes. You want the cauliflower to become tender and the garlic to turn golden brown. Check for doneness by poking the cauliflower with a fork. It should feel soft but not mushy. After roasting, remove the dish from the oven and let it cool for a few minutes. In a food processor, add the roasted cauliflower and garlic. Pour in the almond milk and add the butter. Don’t forget to add salt and pepper to your taste. If you like, sprinkle in nutmeg for a warm flavor. Blend the mixture until it’s smooth and creamy. You may need to scrape down the sides to mix everything well. Taste your creation and adjust the seasoning if needed. Once satisfied, transfer the creamy delight to a serving bowl. For a pretty touch, garnish with chopped chives. Enjoy your roasted garlic mashed cauliflower! To get a creamy texture in your mashed cauliflower, blend well. I recommend using a food processor. This tool makes the cauliflower smooth and fluffy. Start with roasted cauliflower and garlic. Add almond milk and butter for richness. If you want extra creaminess, add more almond milk. Taste and adjust the seasoning for a perfect blend. Roasting brings out the best flavors in cauliflower and garlic. Preheat your oven to 400°F (200°C) before you start. Toss the cauliflower florets and garlic cloves in olive oil. Make sure they are well coated for even cooking. Roast for 25-30 minutes until they are golden brown and tender. This step enhances the natural sweetness. Avoid overcooking the cauliflower. It can become mushy and lose texture. Also, don’t skip the garlic roasting. Raw garlic can be too strong. Make sure to season well with salt and pepper. Taste as you go to find the right balance. Lastly, blend until smooth, but don’t over-blend. You want a nice creamy finish without it turning gummy. {{image_2}} You can easily make this dish vegan. Just swap the butter for vegan butter. Choose almond milk or any plant-based milk you like. This keeps the creamy texture and rich taste, while being dairy-free. Want to kick it up a notch? Add cheese! A sprinkle of Parmesan or cheddar gives a nice twist. You can also mix in herbs like rosemary, thyme, or even parsley. These flavors brighten the dish and add depth. Roasted garlic mashed cauliflower is great with many meals. Serve it as a side for roasted chicken or fish. You can also enjoy it with grilled veggies for a filling vegetarian dish. Top it with crispy bacon bits for a savory crunch. The options are endless! Store your leftover mashed cauliflower in an airtight container. This keeps it fresh and tasty. Place the container in the fridge. It should last about three days. Make sure to let it cool before sealing. This helps prevent moisture buildup. To reheat, scoop out what you need. Place it in a microwave-safe bowl. Cover it with a damp paper towel. Heat on medium power for about one to two minutes. Stir halfway through to warm evenly. If it’s too thick, add a splash of almond milk. You can freeze mashed cauliflower for up to three months. Use a freezer-safe container or bag. Make sure to leave some space for expansion. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned earlier for the best taste. Yes, you can use any milk you like. Almond milk works well, but you could also try oat milk or regular cow's milk. Each type adds a unique flavor. Just make sure it’s unsweetened to keep the taste balanced. Roasted Garlic Mashed Cauliflower lasts about 3 to 5 days in the fridge. Store it in an airtight container. When you are ready to eat, just reheat it on the stove or in the microwave. You can use fresh garlic, but it will taste different. Fresh garlic is strong and can be sharp. If you want to use fresh garlic, consider sautéing it first. This will help mellow its flavor and make it tasty in the mash. In this article, we covered how to make roasted garlic mashed cauliflower. You learned the key ingredients and how to substitute some of them. We also explored preparation steps, cooking methods, and how to achieve that perfect creamy texture. Remember the tips for flavor and common mistakes to avoid. Don't forget about the tasty variations and how to store leftovers. Roasted garlic mashed cauliflower is simple, delicious, and versatile. Enjoy making this dish your own!

Roasted Garlic Mashed Cauliflower

Discover the ultimate creamy roasted garlic mashed cauliflower recipe that’s a delicious and healthy twist on a classic favorite! This easy recipe combines roasted cauliflower and garlic for a rich, buttery flavor that’s sure to impress. Perfect as a side dish or a comforting main, it’s quick to prepare and packed with nutrients. Click through to explore this delightful recipe and elevate your meal today!
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Ingredients
  

1 large head of cauliflower, cut into florets

6 cloves of garlic, peeled

2 tablespoons olive oil

½ cup unsweetened almond milk (or desired milk)

2 tablespoons unsalted butter or vegan butter

Salt and pepper to taste

¼ teaspoon nutmeg (optional)

Fresh chives, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a baking dish, toss the cauliflower florets and garlic cloves with the olive oil, making sure they are well coated.

      Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the garlic is golden brown.

        Remove the baking dish from the oven and allow the mixture to cool slightly.

          In a food processor, combine the roasted cauliflower and garlic with almond milk, butter, salt, pepper, and nutmeg (if using).

            Blend until smooth and creamy, scraping down the sides as necessary to ensure even mixing.

              Taste and adjust seasoning as desired.

                Transfer the mixture to a serving bowl and garnish with chopped chives on top.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 4