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In today's health-conscious world, finding quick and nutritious meals is essential for busy individuals and families. With a growing focus on plant-based diets, the demand for meals that are not only healthy but also flavorful is at an all-time high. This Quinoa and Chickpea Salad with Peanut Dressing is a perfect embodiment of this trend. Packed with protein and fiber, it offers a refreshing option that is both satisfying and easy to prepare.

Quinoa and Chickpea Salad with Peanut Dressing

Discover the vibrant and nutritious Quinoa and Chickpea Salad with Creamy Peanut Dressing! Perfect for meal prep or a quick lunch, this salad is packed with protein, fiber, and fresh veggies, delivering delicious flavors in every bite. Learn about the health benefits of quinoa, chickpeas, and avocados, plus step-by-step preparation tips. Make it your own by customizing ingredients to suit your taste. Healthy eating has never been this tasty! #QuinoaSalad #ChickpeaSalad #HealthyEating #MealPrep #PlantBased #NutritiousRecipes #EasyRecipes
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Ingredients
  

1 cup quinoa

1 can (15 oz) chickpeas, drained and rinsed

1 red bell pepper, diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

1/4 cup roasted peanuts, chopped

Peanut Dressing:

1/4 cup peanut butter

2 tablespoons soy sauce

2 tablespoons lime juice

1 tablespoon honey or maple syrup

1 teaspoon freshly grated ginger

1-2 tablespoons water (to thin out dressing)

Salt and pepper to taste

Instructions
 

Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the water is absorbed. Remove from heat and let it cool slightly.

    Prepare the Peanut Dressing: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), grated ginger, salt, and pepper. Add water gradually until you reach your desired consistency, making it easy to drizzle over the salad.

      Combine the Salad: In a large mixing bowl, combine the cooked quinoa, chickpeas, diced red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro. Toss gently to mix all the ingredients.

        Add Dressing and Avocado: Pour the peanut dressing over the quinoa mixture and toss until the salad is evenly coated. Gently fold in the diced avocado and season with salt and pepper to taste.

          Serve: Transfer the salad to a serving bowl or individual plates. Sprinkle with chopped roasted peanuts on top for added crunch. Enjoy chilled or at room temperature!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4