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- 1 cup rolled oats - ½ cup nut butter (peanut, almond, or sunflower) - ½ cup pumpkin puree - ¼ cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin spice blend - ¼ teaspoon sea salt - ¼ cup chia seeds or flaxseeds - ¼ cup mini chocolate chips or dried cranberries (optional) Gathering the right ingredients is key. First, you need rolled oats. They add a nice texture and fiber. Next, choose a nut butter you like. Peanut, almond, or sunflower all work well. Pumpkin puree gives the balls flavor and moisture. For sweetness, you can use honey or maple syrup. They both bring natural sweetness. Vanilla extract adds a warm note. The pumpkin spice blend is what makes this recipe special. It gives that cozy fall flavor. A touch of sea salt helps balance the sweetness. Chia seeds or flaxseeds add healthy fats and fiber. Lastly, mini chocolate chips or dried cranberries are optional but fun. They give a sweet surprise in every bite. Make sure to have everything ready before you start. This makes the process smooth and easy. Enjoy creating these tasty energy balls! 1. Mixing the base ingredients Start by taking a large mixing bowl. Add 1 cup of rolled oats. Then, scoop in ½ cup of nut butter. You can use peanut, almond, or sunflower butter. Next, add ½ cup of pumpkin puree. Follow this with ¼ cup of honey or maple syrup. Then, pour in 1 teaspoon of vanilla extract. Add 1 teaspoon of pumpkin spice blend and ¼ teaspoon of sea salt. Mix everything well until it forms a sticky mixture. 2. Incorporating seeds and optional add-ins Now, fold in ¼ cup of chia seeds or flaxseeds. If you want, add ¼ cup of mini chocolate chips or dried cranberries. Mix again until all ingredients are evenly distributed. This step adds great texture and flavor. 3. Forming and chilling the energy balls Take about a tablespoon of the mixture and roll it into a ball using your hands. Repeat until you use all the mixture. You should have about 12-15 energy balls. Place them on a parchment-lined baking sheet. Chill the energy balls in the fridge for at least 30 minutes to help them firm up. - Consistency of the mixture The mixture should be sticky but not too wet. If it feels too dry, add a bit more nut butter or pumpkin puree. If it's too wet, add more oats. You want a good balance for easy rolling. - Recommended chilling time Chill the energy balls for at least 30 minutes. This helps them hold their shape. If you have time, chilling them longer can improve the texture even more. To keep your pumpkin spice energy balls fresh, store them in the fridge. Use an airtight container. They will stay good for up to a week. Chilling helps keep their shape and flavor. If you want to store them for a longer time, freezing is the way to go. Place the energy balls in a single layer on a baking sheet. Freeze until firm, then transfer them to a freezer bag. They can last for up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. You can serve these energy balls as a tasty snack or a light dessert. Their sweet, spiced flavor makes them a hit at any time. Try them as a quick breakfast before school or work. Pair these energy balls with a nice drink. A hot cup of tea or coffee works well. You can also enjoy them with a glass of almond milk or a smoothie. The flavor combinations are endless, so get creative! {{image_2}} You can easily change the sweeteners in this recipe. Instead of honey or maple syrup, use agave syrup. It works well and keeps the balls sweet. For nut butter, pick what you like. You can use peanut, almond, or sunflower butter. Each gives a unique taste. Want to spice it up? Add some cinnamon or nutmeg to the mix. You might even try a dash of ginger for extra warmth. Experimenting with flavors makes this recipe fun and personal. These energy balls fit many diets. They can be made vegan by using maple syrup and nut butter. Just make sure to skip any honey. For those needing a gluten-free snack, use certified gluten-free oats. If you have nut allergies, don't worry! You can use sunflower butter instead of nut butter. This keeps the recipe safe and tasty for everyone. Plus, the seeds add a nice crunch. Oats are a great source of fiber. They help keep you full and support digestion. Oats also provide energy, which is perfect for busy days. Pumpkin is packed with vitamins. It has vitamin A, which is good for your vision. Pumpkin also contains antioxidants that help fight off illness. Plus, it adds a nice flavor to your energy balls. Nut butter is rich in healthy fats and protein. It gives you energy and helps repair muscles. Choose peanut, almond, or sunflower butter based on your taste and dietary needs. Each nut butter has its own unique nutrients. Each pumpkin spice energy ball has about 100 calories. This makes them a great snack choice. They are lower in calories than many store-bought snacks, like chips or candy bars. Comparing them to regular cookies, these energy balls are much healthier. Most cookies contain added sugars and unhealthy fats. Energy balls are tasty but also keep you feeling good. Enjoy them as a quick snack or a healthy treat! Yes, you can make these energy balls ahead of time. I suggest you prepare them on the weekend. This way, you have a healthy snack ready for the week. Store them in an airtight container in the fridge. They stay fresh, and you can grab one quickly. Pumpkin spice energy balls last about one week in the fridge. If you want to keep them longer, freeze them. They can last for up to three months in the freezer. Just make sure to use a freezer-safe container. Thaw them in the fridge before enjoying. Absolutely! You can switch up the nut butter to try new flavors. Almond butter works great. You can also add dried fruits, like raisins or apricots. Want a chocolate kick? Add more mini chocolate chips. Experiment and find your favorite mix! These energy balls are perfect for many occasions. Serve them at parties as a fun snack. They also make a great treat for school lunches. If you have a picnic, pack them for a quick bite. They are also a good snack for movie nights! In this post, we explored the simple ingredients and steps to make pumpkin spice energy balls. I shared tips for texture and storing these treats for later. These bites are great for snacking or sharing at events. You can swap out ingredients to suit your tastes or dietary needs. Overall, these energy balls provide a tasty and healthy option for any occasion. Enjoy making them a part of your routine for a quick boost!

Pumpkin Spice Energy Balls

Fuel your day with delicious Pumpkin Spice Energy Balls! These easy-to-make snacks combine wholesome ingredients like rolled oats, nut butter, and pumpkin puree, delivering a tasty burst of energy. Perfect for a quick treat, these energy balls are not only healthy but also packed with fall flavors. Ready in just 45 minutes? Dive into this simple recipe and make your own today!
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Ingredients
  

1 cup rolled oats

½ cup nut butter (peanut, almond, or sunflower)

½ cup pumpkin puree

¼ cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin spice blend

¼ teaspoon sea salt

¼ cup chia seeds or flaxseeds

¼ cup mini chocolate chips or dried cranberries (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, nut butter, pumpkin puree, honey (or maple syrup), vanilla extract, pumpkin spice blend, and sea salt.

    Stir until all ingredients are well combined and form a sticky mixture.

      Fold in the chia seeds or flaxseeds and mini chocolate chips (or dried cranberries), if using. Mix until evenly distributed.

        Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used. You should have about 12-15 energy balls.

          Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 energy balls

              - Presentation Tips: Arrange the energy balls on a decorative plate, optionally dusting with a sprinkle of cinnamon for an extra touch, and serve as a nutritious snack or a quick pick-me-up.