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To make delicious pumpkin pecan granola bars, you need these simple ingredients: - 2 cups rolled oats - 1 cup canned pumpkin puree - ½ cup natural almond butter - ½ cup maple syrup - ½ teaspoon vanilla extract - ¼ teaspoon salt - 1 teaspoon ground cinnamon - ½ teaspoon ground nutmeg - ½ cup chopped pecans - ¼ cup dried cranberries (optional) If you need to swap out any ingredients, here are some options: - Almond butter: You can use peanut butter or sunflower seed butter. - Maple syrup: Honey or agave syrup work well too. - Rolled oats: Quick oats can be used, but the texture may differ. - Canned pumpkin puree: You can use fresh pumpkin puree if you prefer. These alternatives keep the taste great while catering to your needs. These pumpkin pecan granola bars are healthy and satisfying. Here is a quick look at their nutrition: - Calories: About 180 per bar - Protein: 4 grams - Fat: 7 grams - Carbohydrates: 28 grams - Fiber: 3 grams These bars are a good source of fiber and healthy fats, making them a great snack or breakfast option. Enjoy your tasty treat! First, gather all your ingredients. You will need rolled oats, pumpkin puree, almond butter, maple syrup, vanilla extract, salt, cinnamon, nutmeg, chopped pecans, and dried cranberries if you like. 1. Preheat your oven to 350°F (175°C). This makes sure the bars bake evenly. 2. Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the sides. This helps you lift the bars out later. 3. In a large bowl, mix the rolled oats, cinnamon, nutmeg, and salt. Stir them well to combine. Next, make your wet mixture. 1. In another bowl, mix the pumpkin puree, almond butter, maple syrup, and vanilla extract. Stir until it is smooth. 2. Pour this wet mix into the bowl with the dry ingredients. Mix well until all the oats are coated. 3. Now, fold in the chopped pecans and dried cranberries if you are using them. 4. Transfer this mixture into the lined baking dish. Press it down firmly. Make sure it forms an even layer. 5. Bake it for 25–30 minutes. Look for golden brown edges. After baking, let the pan cool for about 10 minutes. 1. Use the parchment paper to lift the bars out of the pan. 2. Place them on a wire rack to cool completely. 3. Once they are cool, cut the bars into your desired size. These steps ensure that your pumpkin pecan granola bars turn out tasty and easy to enjoy! To make the best pumpkin pecan granola bars, start with fresh ingredients. Use rolled oats that are whole and not quick oats. This gives the bars a nice chewy texture. Mix the wet and dry ingredients well. This ensures every oat gets coated in the pumpkin and almond butter mix. Press the mixture firmly into the pan. This helps the bars hold together when baked. Bake until the edges turn golden brown. This is key to getting a perfect texture. Store your granola bars in an airtight container. They stay fresh for up to one week at room temperature. For longer storage, place them in the fridge. You can also freeze the bars. Wrap each one in parchment paper for easy grabbing later. Serve them with tea or coffee for a tasty treat. For a fun touch, tie the bars with twine. It looks rustic and makes a great gift. Feel free to change up the recipe! You can swap pecans for walnuts or almonds. If you like more fruit, add raisins or chopped dates. To make it sweeter, mix in chocolate chips. You can also use different spices like ginger or allspice for a new flavor. For a nut-free option, use sunflower seed butter instead of almond butter. The possibilities are endless! {{image_2}} You can switch up the ingredients based on the season. In fall, use fresh pumpkin. In spring, try using mashed bananas. For summer, consider substituting with fresh berries. Each swap brings a new taste to your bars. Want to mix it up? Try adding dark chocolate chips for a sweet kick. You can also use different nuts like walnuts or almonds. For a spicier flavor, add a pinch of ginger or cloves. These changes create unique taste profiles. To make these bars gluten-free, use certified gluten-free oats. For a vegan version, swap almond butter with sunflower seed butter. You can also replace maple syrup with agave nectar. These adjustments keep the bars tasty and suitable for all diets. To keep your pumpkin pecan granola bars fresh, store them in an airtight container. This helps prevent them from becoming stale. You can layer parchment paper between bars to stop them from sticking together. I recommend keeping them at room temperature for up to a week. If you live in a warm area, the fridge is a good choice. If you want to keep your granola bars longer, freezing is a great option. First, cut the bars into squares. Then, wrap each bar tightly in plastic wrap. Place the wrapped bars in a freezer bag or container. They can last in the freezer for up to three months. When you want to enjoy one, just thaw it in the fridge overnight or at room temperature for a few hours. These granola bars have a shelf life of about a week at room temperature. If you notice any change in smell, color, or texture, it’s best to toss them. Look for signs like a hard or dry texture. If they feel sticky or smell off, don’t eat them. Keeping an eye on these signs ensures you enjoy your tasty treats at their best! To make your granola bars chewier, you can add more sticky ingredients. Use extra almond butter or maple syrup. This will help bind the oats together more firmly. You can also try adding mashed bananas or applesauce for added moisture. Press the mixture down tightly in the pan before baking to keep them dense. Yes, you can omit the nuts or switch them out. If you are not a fan of pecans, try walnuts or almonds. You could also use seeds like pumpkin or sunflower seeds. Just keep the total amount the same, so your bars stay balanced. This gives you flexibility based on your taste or allergies. Pumpkin pecan granola bars pair well with many items. Try them with yogurt for a tasty breakfast. They also go great with a cup of tea or coffee. For a fun snack, serve them with fresh fruit. You can even crumble them over ice cream for dessert. Enjoy how they complement other flavors! This blog post covered how to make delicious granola bars. We listed all the ingredients and offered swaps for those you may not have. I explained each step clearly, so you can easily bake them. You also learned helpful tips for storage and serving. Creating your own bars lets you customize flavors and textures. Remember, your options are endless. Enjoy making tasty snacks that fit your needs!

Pumpkin Pecan Granola Bars

Delight your taste buds with these easy Pumpkin Pecan Granola Bars! Made with wholesome ingredients like rolled oats, pumpkin puree, and almond butter, these bars are perfect for a healthy snack or breakfast on the go. With warm spices and crunchy pecans, they’re both nutritious and delicious. Ready in just 45 minutes, learn how to whip up these tasty treats today. Click through for the full recipe and enjoy the fall flavors!
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Ingredients
  

2 cups rolled oats

1 cup canned pumpkin puree

½ cup natural almond butter

½ cup maple syrup

½ teaspoon vanilla extract

¼ teaspoon salt

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ cup chopped pecans

¼ cup dried cranberries (optional)

Instructions
 

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

    In a large mixing bowl, combine the rolled oats, cinnamon, nutmeg, and salt. Stir until well mixed.

      In another bowl, mix the pumpkin puree, almond butter, maple syrup, and vanilla extract until smooth and well combined.

        Pour the wet mixture into the dry ingredients and mix until the oats are completely coated.

          Fold in the chopped pecans and dried cranberries (if using).

            Transfer the mixture into the prepared baking dish and press it down firmly to form an even layer.

              Bake for 25–30 minutes, or until the edges turn golden brown.

                Allow it to cool in the pan for about 10 minutes, then lift out using the parchment overhang and let cool completely on a wire rack.

                  Once cooled, cut into bars or squares of your desired size.

                    Prep Time: 15 mins | Total Time: 45 mins | Servings: 12 bars

                      - Presentation Tips: Serve the granola bars wrapped in parchment paper tied with twine for a rustic look. Enjoy with a cup of tea or coffee!