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To make delicious pesto chicken wraps, gather these main ingredients: - 2 cups cooked chicken breast, shredded - 1/2 cup basil pesto - 4 whole wheat tortillas - 1 cup baby spinach - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled - 1/4 cup sun-dried tomatoes, sliced - 2 tablespoons olive oil - Salt and pepper to taste These ingredients blend well together. The chicken provides protein, while pesto adds flavor. Whole wheat tortillas wrap it all up nicely. You can add more ingredients for extra flavor or nutrition. Consider these optional add-ins: - Avocado slices for creaminess - Red onion for crunch - Bell peppers for sweetness - Cucumbers for freshness - Extra herbs like cilantro or parsley Feel free to mix and match. Each addition will create a unique twist. Pesto chicken wraps are tasty and packed with nutrients. Here’s a rough breakdown per wrap: - Calories: 300 - Protein: 25g - Carbohydrates: 30g - Fiber: 5g - Fat: 12g These wraps offer a good balance of protein and carbs. They make a wholesome meal and keep you satisfied. For the full recipe, check out the details above. To start, take 2 cups of cooked chicken breast and shred it into small pieces. In a mixing bowl, add 1/2 cup of basil pesto to the shredded chicken. Mix well until the chicken is fully coated with the pesto. This step gives the chicken a rich flavor and makes it juicy. Next, grab a whole wheat tortilla and lay it flat on a clean surface. Place a generous amount of the pesto chicken mixture in the center. On top of the chicken, add a handful of baby spinach, some halved cherry tomatoes, crumbled feta cheese, and sliced sun-dried tomatoes. These ingredients add freshness and a burst of flavor. Season with salt and pepper to taste. Now, fold in the sides of the tortilla. Roll it tightly from the bottom up to keep the filling secure. Repeat this process for the rest of the tortillas. Heat 2 tablespoons of olive oil in a skillet over medium heat. Once the oil is hot, place the wraps seam side down in the skillet. Cook for about 2-3 minutes on each side until they turn golden brown and crispy. This step creates a nice crunch on the outside while keeping the inside warm. After cooking, remove the wraps from the skillet and let them cool slightly. Slice them in half to serve. Enjoy your delicious Pesto Chicken Wraps! For the complete recipe, check out the full recipe above. To make a great wrap, start with fresh ingredients. Use soft, warm tortillas for easy rolling. Spread your filling in the center, leaving space at the edges. This helps you fold the sides in without spilling. Practice makes perfect, so don’t worry if your first wrap isn’t perfect. For a crispy wrap, heat your skillet before adding the wraps. Use medium heat and add olive oil for a nice golden color. Cook each side for about 2-3 minutes. Watch carefully so they don’t burn. You want a crunchy outside and warm filling inside. This gives your wraps a great texture. A non-stick skillet is best for cooking wraps. It helps prevent sticking and makes cleanup easy. Use a spatula to flip the wraps gently. A cutting board and a sharp knife are great for slicing your wraps. If you like to meal prep, consider using airtight containers for storage. For the full recipe, check out the Pesto Chicken Wraps with a Twist! {{image_2}} If you want a veggie version, swap the chicken for chickpeas or lentils. Both options pack protein and offer great texture. You can also use roasted veggies, like zucchini or bell peppers, for added flavor. Try a mix of spinach, arugula, and roasted red peppers for a fresh touch. This way, you keep the taste appealing while enjoying a meat-free meal. Tortillas come in many styles. Whole wheat gives a nutty flavor, but you can try spinach or tomato tortillas for fun colors and tastes. Gluten-free tortillas are also available for those with dietary needs. Corn tortillas can add a nice crunch if you prefer something a bit different. Choose what fits your taste and diet, and enjoy the wraps your way! Add your favorite spices to the pesto chicken mix for extra kick. Cumin and smoked paprika work well together. You can also drizzle some balsamic glaze on the finished wrap for a tangy touch. Hot sauce lovers can spice things up with a few drops. Don't be afraid to experiment with different flavors. Each twist can make your pesto chicken wraps unique and delicious! To keep your leftover wraps fresh, wrap each one tightly in plastic wrap. Place them in an airtight container. This will prevent moisture from making the wraps soggy. Store them in the fridge for up to three days. If you want to eat them later, freezing is a great option. When you are ready to eat the wraps, you can reheat them easily. For the best taste, use a skillet. Heat it over medium heat and add a little olive oil. Place the wrap in the skillet and cook for about two to three minutes on each side. This will make the wrap warm and crispy. You can also use a microwave. Just place the wrap on a microwave-safe plate and heat for about one minute. If you want to freeze your wraps, it’s simple. Wrap each pesto chicken wrap in plastic wrap. Then, place them in a freezer bag. Be sure to remove as much air as possible before sealing. You can freeze them for up to three months. When you are ready to eat, thaw them in the fridge overnight before reheating. This keeps the flavors fresh and delicious. To reheat pesto chicken wraps, I suggest using an oven or skillet. Preheat your oven to 350°F (175°C). Wrap each pesto chicken wrap in aluminum foil. Heat them for about 10-15 minutes or until warm. If using a skillet, place the wraps seam side down. Cook on medium heat for 2-3 minutes on each side. This way, the wraps stay crispy and tasty. Yes, you can use rotisserie chicken! It makes the prep quick and easy. Just shred the chicken and mix it with the basil pesto. This adds great flavor and saves time. Plus, rotisserie chicken is juicy and tender, perfect for these wraps. You can serve many sides with pesto chicken wraps. Here are some ideas: - A fresh garden salad with lemon vinaigrette - Sweet potato fries for a crunchy side - Roasted vegetables for added nutrients - A bowl of soup, like tomato or minestrone These options add balance and flavor to your meal! For the full recipe, check out the detailed instructions above. This blog post covered how to make tasty pesto chicken wraps. You learned about the main ingredients, optional add-ins, and nutritional facts. The step-by-step guide showed how to prepare, assemble, and cook the wraps. Tips helped you make the wraps crispy and delicious. You also discovered variations and storage tips to keep your wraps fresh. Try new flavors and fillings for fun twists. Enjoy your cooking and sharing these wraps!

Pesto Chicken Wraps

Delight your taste buds with Pesto Chicken Wraps with a Twist! These easy-to-make wraps feature juicy chicken, fresh spinach, and a burst of flavor from feta and sun-dried tomatoes, all wrapped in a wholesome whole wheat tortilla. Perfect for a quick lunch or dinner, this recipe is not only delicious but also nutritious. Click through to explore the full recipe and elevate your meal game today!
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Ingredients
  

2 cups cooked chicken breast, shredded

1/2 cup basil pesto

4 whole wheat tortillas

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1/4 cup sun-dried tomatoes, sliced

2 tablespoons olive oil

Salt and pepper to taste

Instructions
 

In a mixing bowl, combine the shredded chicken and basil pesto. Mix until the chicken is well-coated with the pesto.

    Lay a whole wheat tortilla flat on a clean surface. Spread a layer of the pesto chicken mixture on the center of the tortilla.

      On top of the chicken mixture, add a handful of baby spinach, a few cherry tomato halves, a sprinkle of feta cheese, and some sun-dried tomatoes for an extra burst of flavor.

        Season the filling with a little salt and pepper to taste.

          Fold in the sides of the tortilla, then roll from the bottom up to wrap the filling tightly, ensuring nothing falls out. Repeat this process for the remaining tortillas.

            Heat olive oil in a skillet over medium heat. Once hot, place the wraps seam side down to seal them, cooking for about 2-3 minutes on each side until golden brown and crispy.

              Once done, remove the wraps from the skillet and allow them to cool slightly before slicing in half.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps