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- 2 medium zucchinis (preferably fresh) - 1 cup breadcrumbs (whole wheat recommended) - ½ cup grated Parmesan cheese Zucchini is the star of this dish. It gives a fresh taste and a nice crunch. Use medium-sized zucchinis for the best texture. Whole wheat breadcrumbs add flavor and a hearty touch. Grated Parmesan cheese brings salty, nutty goodness that perfectly complements the zucchini. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste These spices create a flavor boost. Garlic powder adds a warm, savory note. Onion powder brings sweetness, while Italian seasoning adds a hint of herbs. Don’t forget salt and pepper; they balance the flavors. - 2 large eggs - Olive oil spray (for baking) Eggs are our binding agent. They help the crumbs stick to the zucchini. Olive oil spray is key for crispiness. It gives fries a golden look and keeps them crunchy. For the full details, check the Full Recipe. 1. Preheating the oven: Start by setting your oven to 425°F (220°C). This high heat will help the fries get crispy. 2. Cutting zucchini into strips: Take your medium zucchinis and slice them into thin strips. Aim for about ¼ inch wide. This shape makes them look like fries and helps with cooking evenly. 1. Mixing breadcrumbs with seasonings: In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir until everything is combined well. This mix gives the fries a tasty coating. 2. Beating the eggs: In another bowl, crack two large eggs. Beat them until frothy. This egg wash helps the breadcrumb mixture stick to the zucchini. 1. Dipping zucchini strips: Take each zucchini strip and dip it into the egg mixture. Make sure it gets fully coated. 2. Arranging on baking sheet: After dipping, roll the zucchini in the breadcrumb mixture. Press gently so it sticks. Then, place the coated strips on a lined baking sheet in a single layer. 3. Baking time and temperature: Bake the zucchini fries for 20-25 minutes. You want them golden brown and crispy. Turn them halfway through to ensure even cooking. These steps will lead you to delicious Parmesan zucchini fries. For the complete recipe, check the full recipe section. To get that perfect crunch, use olive oil spray. A light coat helps the fries brown. This small step makes a big difference in texture. When you bake them, it gives a golden finish that is hard to resist. Turning the zucchini fries halfway through the cooking time is key. This ensures even baking on all sides. If you skip this step, one side might get too soft. Remember, we want all sides to be crisp and delicious. Presentation matters, and you can serve these fries in fun ways. Try using cone-shaped holders. They make the fries look fancy and are easy to grab. This simple touch makes your snack feel special. Dipping sauces add more fun. Marinara is a classic choice that pairs well with the flavors of the fries. You can also try ranch or garlic aioli for a tasty twist. The right dip can turn a good snack into a great one. The right kitchen tools help you make perfect fries. A good baking sheet is important. Look for one with a non-stick surface. This helps the fries release easily and brown nicely. For cutting the zucchini, use a sharp knife or a mandoline. This tool helps you cut even strips. Consistent sizes help the fries cook evenly. You want each fry to be just as crispy as the next. For the full recipe, check out the crispy Parmesan zucchini fries recipe. {{image_2}} You can make your Parmesan zucchini fries even tastier by adding spices. A pinch of paprika gives heat, while cayenne adds a nice kick. You can also try different cheeses. Mozzarella melts well, and cheddar adds a rich flavor. Mix and match to find what you love best! If you need gluten-free options, use gluten-free breadcrumbs. They work just as well and keep the fries crispy. For those avoiding dairy, dairy-free cheese options can be great. Look for brands that melt nicely to keep the flavor and texture. Get creative by adding other vegetables! Sweet potatoes bring a sweet taste, while eggplant adds softness. You can make a mixed vegetable fry by combining zucchini with these veggies. This not only adds color but also gives you different flavors in each bite. For the full recipe, check out the detailed instructions above. Enjoy experimenting with these variations! To keep your Parmesan zucchini fries crispy, store them right. Let them cool down first. Use an airtight container to keep moisture out. Place a paper towel inside to absorb any excess moisture. This helps them stay crunchy. Store them in the fridge for up to three days. When it comes to reheating, the oven is best. Preheat it to 375°F (190°C). Place the fries on a baking sheet. Heat for about 10 minutes until crispy again. If you use a microwave, they may become soggy. If you must use the microwave, place a paper towel underneath. This can help absorb some moisture, but the oven is still the best choice. You can freeze zucchini fries for later. Lay them out on a baking sheet in a single layer first. Freeze them for about one hour. Once frozen, place them in a freezer-safe bag. Remove as much air as possible. To thaw, leave them in the fridge overnight. Then, reheat them in the oven for the best results. This way, they stay crispy and tasty. For more details, check the Full Recipe. Parmesan Zucchini Fries can last in the fridge for about 3 to 4 days. To keep them fresh, place the fries in an airtight container. This helps prevent moisture from making them soggy. You can also add a paper towel inside the container. It will absorb extra moisture. Remember, the fries are best enjoyed fresh. Reheat them in the oven to restore some crunch. Yes, you can make Parmesan Zucchini Fries ahead of time! Prep the zucchini and coat them with the breadcrumb mixture. Store the coated fries in the fridge for up to a day before baking. This saves time on busy days. You can also freeze the uncooked fries. Just layer them on a baking sheet and freeze until solid. Then, transfer them to a freezer bag for up to 3 months. Bake them straight from the freezer. Just add a few extra minutes to the baking time. Parmesan Zucchini Fries pair well with many dishes. You can serve them alongside marinara sauce for dipping. They also go great with ranch or garlic aioli. For a full meal, try serving them with grilled chicken or fish. A fresh salad can balance the meal nicely. These fries make a fun snack or appetizer at parties, too! Check out the Full Recipe for more ideas on serving these tasty bites. This blog post outlined a fun way to make Parmesan zucchini fries. We explored key ingredients, like fresh zucchini and whole wheat breadcrumbs, and walked through each step in the process. I shared tips for getting crispy fries and ideas for serving them. We also discussed variations to keep things interesting and provided storage tips for leftovers. Remember, cooking should be enjoyable and creative. Try these zucchini fries for a tasty snack or side. You'll love how simple and delicious they are. Happy cooking!

Parmesan Zucchini Fries

Enjoy a tasty twist on a classic snack with these Crispy Parmesan Zucchini Fries! Made with simple ingredients and easy steps, this recipe is perfect for a healthy appetizer or side dish. Discover how to turn fresh zucchini into golden, crunchy fries that everyone will love.
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably whole wheat)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 large eggs

Olive oil spray (for baking)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Cut the zucchinis into thin strips, about ¼ inch wide, to resemble fries.

      In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.

        In another bowl, beat the eggs until frothy.

          Dip each zucchini strip into the egg mixture, ensuring it is fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.

            Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray the top with olive oil for extra crispiness.

              Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy, turning them halfway through the cooking time.

                Remove from the oven and let cool for a couple of minutes before serving.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                    - Presentation Tips: Serve the zucchini fries in a cone-shaped paper holder for a fun twist, alongside a small bowl of marinara sauce for dipping.