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- 14 oz (400g) firm tofu, pressed and cubed - 2 tablespoons honey or maple syrup - 3 tablespoons soy sauce or tamari - 1 cup bell peppers, sliced (mix of colors) - 1 cup snap peas or green beans - 2 green onions, sliced - Sesame seeds - Cooked rice or quinoa In this dish, the main ingredients start with firm tofu. Tofu acts as a great protein base. Press it first to get rid of extra water. This helps it fry up nicely. You can use honey for sweetness or swap it for maple syrup if you want a vegan dish. Soy sauce adds saltiness and flavor. If you need gluten-free, go for tamari instead. For the vegetables, colorful bell peppers make the dish pop. They bring a sweet crunch. Snap peas or green beans add freshness and a slight snap to each bite. These veggies cook quickly, keeping their vibrant colors and textures. Finally, we garnish with green onions and sesame seeds. They add a nice crunch and flavor. And don’t forget the rice or quinoa! They soak up the sauce well and make the meal filling. This recipe is simple yet loaded with taste. For the complete guide, check the Full Recipe. First, you need to press the tofu. This step is key. It removes excess moisture. Place the tofu on a plate. Add another plate on top with some weight. Let it sit for 15 minutes. After pressing, cut the tofu into 1-inch cubes. This size helps it cook evenly. Next, we make the sauce. In a small bowl, combine honey, soy sauce, sesame oil, minced garlic, and grated ginger. Whisk these together until they blend well. This sauce gives our dish a sweet and savory flavor. Set it aside for later. Now, let’s cook. Heat a non-stick skillet over medium heat. Add a tablespoon of oil. Once hot, place the tofu cubes in a single layer. Cook for 5-7 minutes. Turn the cubes until they are golden-brown on all sides. After the tofu is crispy, add sliced bell peppers and snap peas. Stir-fry these for 3-4 minutes. You want the veggies to stay crisp and colorful. Now, pour the honey garlic sauce over the tofu and veggies. Toss everything to coat well. Cook for 2-3 more minutes. This lets the sauce thicken and glaze the tofu. Serve your dish over cooked rice or quinoa. Garnish with sliced green onions and sesame seeds. Enjoy this easy, tasty meal! For the full recipe, check out the details above. To get crispy tofu, start by pressing it well. Place the tofu on a clean towel. Cover it with another towel and add a weight on top. This method helps to remove extra moisture. Press it for at least 15 minutes. After pressing, cut the tofu into 1-inch cubes. Use a non-stick skillet for cooking. Heat it over medium heat with a little oil. Add the tofu cubes in a single layer. Let them cook for 5 to 7 minutes without stirring. This allows them to brown nicely. Flip the cubes to crisp all sides. You can adjust the sauce to fit your taste. If you like sweeter flavors, add more honey or maple syrup. For a saltier taste, add a bit more soy sauce. Feel free to add spices like red pepper flakes for heat or black pepper for extra flavor. You can also mix in other seasonings like garlic powder or onion powder. Experiment to find your favorite blend. Pair your honey garlic tofu with rice or quinoa. These grains soak up the sauce and add extra texture. You can serve this dish with sides like a fresh salad or steamed broccoli. They add color and nutrition to your meal. Try adding sesame seeds and sliced green onions on top for garnish. This makes your dish look and taste even better. For the full recipe, check out the instructions above. {{image_2}} You can easily make this dish vegan. Just swap honey for maple syrup. It gives a sweet taste without using animal products. For protein, try using chickpeas or tempeh instead of tofu. They both soak up flavor well and add a nice texture. Feel free to change up the veggies! Zucchini, carrots, and broccoli all work great here. You can also use seasonal vegetables like asparagus in spring or squash in fall. These changes keep the dish fresh and exciting. For those needing gluten-free options, use tamari instead of soy sauce. It tastes similar but is safe for gluten-free diets. If you want a low-carb meal, skip the rice and serve the tofu and veggies on their own. This keeps the dish light and healthy. To store your One-Pan Honey Garlic Tofu, let it cool first. Place leftovers in an airtight container. This keeps moisture in and air out. Refrigerate it right away. The tofu stays fresh for about 3 to 5 days this way. If you want to freeze it, use a freezer-safe container. The dish can last up to 3 months in the freezer. Just remember, freezing may change the texture. When you’re ready to eat, reheat the tofu on the stove. Heat a pan over medium heat. Add a splash of water or oil to keep it moist. Stir it gently until warmed through. Avoid using the microwave; it can make the tofu rubbery. If you must use a microwave, place a damp paper towel over the dish. This helps maintain texture. In the fridge, your One-Pan Honey Garlic Tofu will last 3 to 5 days. Always check for signs of spoilage before eating. If you see mold, or if it smells off, toss it out. Fresh tofu should look firm and smell clean. If it feels slimy, it’s best to discard it. Enjoy your leftovers safely! Yes, you can use firm or extra-firm tofu. Firm tofu has a softer texture. It works well in this dish but may not hold its shape as well. Extra-firm tofu is denser and holds its shape better when cooked. This makes it a great option for achieving that crispy texture you want. Always press the tofu first to remove excess moisture. This step helps it absorb the sauce better and gets crispier when cooked. If you want a vegan option, use maple syrup. It has a similar sweetness level. You can also try agave nectar, brown rice syrup, or coconut nectar. Each of these options adds a unique flavor. Just remember to adjust the amount to match your taste. This way, you keep the dish sweet without using honey. To add heat, you can include red pepper flakes or sriracha. Start with a small amount, then taste as you go. If you love spicy food, try adding chopped fresh chili peppers. You can also mix in some chili garlic sauce for extra flavor. Adjust the spice level to suit your tastes, and enjoy the kick! Absolutely! This dish is perfect for meal prep. You can cook a big batch and store it in the fridge. Use airtight containers to keep it fresh. Reheat it in a pan or microwave when you're ready to eat. This dish stays tasty for up to four days in the fridge. For longer storage, consider freezing it. Just remember to separate the rice or quinoa when storing, so everything stays fresh. Enjoy your easy meal prep with this quick recipe! This blog post covered how to make a delicious tofu dish step by step. We explored essential ingredients like firm tofu, bell peppers, and honey. You learned about pressing tofu, creating a tasty sauce, and stir-frying vegetables. We shared tips for crispy tofu and variations like vegan options. Remember, storing leftovers correctly helps them stay fresh longer. In the end, cooking can be simple and fun. Enjoy experimenting with flavors and ingredients!

One-Pan Honey Garlic Tofu

Discover the mouthwatering flavors of this One-Pan Honey Garlic Tofu recipe! Perfect for busy weeknights, this dish combines crispy tofu, vibrant vegetables, and a delicious honey garlic sauce, all cooked in one simple pan. Quick to prepare and ready in just 30 minutes, it's an easy meal that's both healthy and satisfying. Click to explore this recipe and elevate your dinner game today!
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Ingredients
  

14 oz (400g) firm tofu, pressed and cubed

2 tablespoons honey (or maple syrup for a vegan option)

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

3 cloves garlic, minced

1-inch piece of ginger, grated

1 cup bell peppers, sliced (mix of colors)

1 cup snap peas or green beans

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Tofu: Start by pressing the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into 1-inch cubes.

    Make the Sauce: In a small bowl, whisk together honey, soy sauce, sesame oil, minced garlic, and grated ginger until well combined. Set aside.

      Heat the Pan: In a large non-stick skillet or pan, heat a tablespoon of oil over medium heat. Add the cubed tofu in a single layer and cook for about 5-7 minutes, turning occasionally until golden-brown on all sides.

        Add Vegetables: Once the tofu is crispy, add the sliced bell peppers and snap peas to the pan. Stir-fry for another 3-4 minutes until the vegetables are vibrant but still crisp.

          Combine: Pour the honey garlic sauce over the tofu and vegetables, tossing everything to coat well. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and glaze the tofu.

            Serve: Remove the pan from heat, and plate the tofu and vegetables over cooked rice or quinoa. Garnish with sliced green onions and a sprinkle of sesame seeds.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4