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For Mediterranean baked fish, you need fresh ingredients. Start with four white fish fillets. Cod or halibut works well. These fish are mild and flaky. They soak up flavors nicely.

Mediterranean Baked Fish 🐟🍋

Elevate your dinner with Mediterranean Baked Fish, a delicious and healthy dish perfect for any occasion! This recipe is packed with fresh ingredients like cod, lemon, and olives, and seasoned with zesty herbs for maximum flavor. Explore my blog post for easy steps to create a meal that supports your health while satisfying your taste buds.
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Ingredients
  

4 white fish fillets (such as cod or halibut)

2 tablespoons olive oil

1 lemon, zested and juiced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

1/2 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and halved

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, oregano, thyme, paprika, red pepper flakes, salt, and pepper until well combined.

      On a large baking sheet lined with parchment paper, arrange the fish fillets in a single layer.

        Brush the herb mixture generously over each fish fillet, making sure they are well coated.

          Scatter the halved cherry tomatoes and Kalamata olives around the fish on the baking sheet.

            Drizzle any remaining herb mixture over the tomatoes and olives for added flavor.

              Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through.

                Remove from the oven and let it rest for a few minutes before garnishing with freshly chopped parsley.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: Serve the baked fish on a platter with the roasted cherry tomatoes and olives. Garnish with additional parsley and lemon wedges on the side for a vibrant look and fresh flavor.