Keto snack recipe

One of my favorite keto snacks is cheesy cauliflower bites. They are easy to make and so tasty.

Craving a delicious keto snack? Look no further! This quick and easy keto snack recipe for cheesy cauliflower bites is just what you need to satisfy those cravings without the carb overload. Made with fresh cauliflower and mouth-watering cheeses, these bites are perfect for any time of day. Ready to whip up something tasty? Click through now to discover the full recipe and enjoy a healthy treat that won’t derail your diet!

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Ingredients

1 medium head of cauliflower, cut into florets

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender. Drain well and let cool slightly.

Once cooled, transfer the cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving crispy bites.

In a mixing bowl, combine the drained cauliflower, cheddar cheese, Parmesan cheese, eggs, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.

Using a tablespoon, scoop out the mixture and form small bites (about 1-2 inches in diameter) and place them onto the prepared baking sheet.

Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and crispy.

Remove from the oven and let them cool for a few minutes. Garnish with chopped parsley before serving.

Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings

- Presentation Tips: Serve the cheesy cauliflower bites on a colorful platter with a side of keto-friendly dipping sauce, such as ranch or a spicy mayo, for added flavor!