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- 1 pound raw shrimp, peeled and deveined - 1 pound smoked sausage, sliced (chicken or turkey for a healthier option) - 2 tablespoons olive oil - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small onion, chopped - 3 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Salt and pepper to taste - 2 cups fresh spinach - Fresh parsley, chopped (for garnish) I love using raw shrimp in this dish. They cook fast and absorb flavors well. Smoked sausage adds a rich taste and hearty texture. You can pick chicken or turkey sausage for a lighter meal. Fresh veggies bring color and crunch. I use bell peppers for sweetness and onion for depth. Garlic adds a punch of flavor. The spices, like smoked paprika and oregano, bring warmth and earthiness. - Variations for sausage - Additional spices or herbs You can switch up the sausage. Try andouille for heat or kielbasa for a different taste. Adding spices like cayenne or herbs like thyme can change the flavor profile. Feel free to get creative! - Skillet - Cooking utensils You need a large skillet for this recipe. It helps cook the sausage and shrimp evenly. Basic cooking utensils, like a spatula and knife, make prep easy. These tools ensure you can whip up this dish with no fuss. {{ingredient_image_1}} Start by heating two tablespoons of olive oil in your skillet over medium heat. Add the sliced smoked sausage. Cook it for about 5-7 minutes. Stir it often to get that nice brown color. This browning technique adds rich flavor. Ensure you cook it evenly, so every piece gets nice and crispy. Once your sausage is brown, it’s time to add flavor. Toss in the chopped onion and minced garlic. Sauté these for 2-3 minutes until the onion turns soft and clear. This timing is key. It helps the garlic and onion release their sweet, rich flavors into the dish. Now it’s time to add the shrimp. Stir in the peeled and deveined shrimp. Cook them until they turn pink and opaque, which takes about 3-4 minutes. Don’t forget to mix in the fresh spinach at the end. Cook it for just 1-2 minutes until it wilts. This adds freshness and color to your meal. Cooking shrimp is quick. You want them pink and opaque. This usually takes about 3-4 minutes. Keep an eye on them. If you cook them too long, they become rubbery. To avoid overcooking, remove them from heat right when they change color. This keeps them tender and juicy. Choosing the right sausage is key. For a healthier option, go for chicken or turkey sausage. They have less fat and still pack in flavor. Each sausage type has its own taste. For a smoky flavor, stick with smoked sausage. If you want something spicy, try a chorizo. Experiment with different sausages to find your favorite. Balancing flavors is important. You want to highlight the shrimp and sausage without overpowering them. Start with salt and pepper. Then add smoked paprika and oregano for depth. Fresh herbs like parsley can brighten up the dish. Add them at the end for a fresh taste. Don’t be afraid to taste as you go. Adjust the seasoning to your liking. Pro Tips Use Fresh Ingredients: Fresh shrimp and vegetables will enhance the flavor and texture of your dish. Look for shrimp that smells like the ocean and vegetables that are bright and crisp. Adjust Spice Levels: Feel free to add more spices or heat to suit your personal taste. A pinch of cayenne pepper can give this dish an extra kick! Meal Prep Friendly: This dish holds up well in the fridge, making it a great option for meal prep. Store in an airtight container and reheat for a quick meal. Garnish for Freshness: Always garnish with fresh herbs like parsley or cilantro just before serving. This adds a burst of flavor and a pop of color to your dish. {{image_2}} Want to make this dish even better? You can swap some ingredients to fit your taste. For a low-carb option, try using zucchini noodles instead of pasta. This swap keeps your meal light and healthy. You can also choose cauliflower rice for the same effect. If you want a different protein, use turkey sausage or chicken sausage. Both options add great flavor without too many carbs. Planning ahead helps save time. You can make this Keto Shrimp Sausage Skillet in advance. Cook it fully, then let it cool. Store it in an airtight container. It stays fresh for up to three days in the fridge. When you're ready to eat, just heat it up. For serving, you can pair it with a fresh salad or avocado slices. These sides add crunch and healthy fats. Want to change the flavor? You can easily add some heat. Try adding a pinch of cayenne pepper or a dash of hot sauce. This gives the dish a nice kick. If you prefer sweetness, add a bit of honey or a sweet chili sauce. For spices, consider using garlic powder, onion powder, or Italian seasoning. Each brings its own twist to the dish. Experiment to find what you love! To keep your Keto Shrimp Sausage Skillet fresh, place leftovers in an airtight container. Glass containers work best, but any plastic container will do. Make sure to cool the dish to room temperature before sealing. Refrigerate the leftovers within two hours of cooking. This way, they stay safe to eat. You can store them in the fridge for up to three days. If you want to save your dish for later, freezing is a great option. Start by letting the skillet cool completely. Once cool, portion it into freezer-safe bags or containers. Remove as much air as possible before sealing. Label each bag with the date. You can freeze the dish for up to three months for the best taste. When you are ready to eat, thaw it in the fridge overnight. This slow method helps keep the shrimp tender and tasty. When reheating your meal, use a skillet for the best results. Heat it over medium heat and add a splash of water or broth to keep it moist. Stir the mixture often to help it heat evenly. If you use a microwave, place the food in a microwave-safe dish and cover it with a damp paper towel. This step helps prevent sogginess. Heat in short bursts, checking often, until it is hot all the way through. Avoid overcooking to keep the shrimp juicy and delicious. To add heat, consider using red pepper flakes. You can also add a diced jalapeño. Both options bring a nice kick. If you want more flavor, try a spicy sausage. This can change the dish's profile while keeping it low-carb. Yes, you can use frozen shrimp. Just remember to thaw them first. You can do this by placing them in cold water for about 10-15 minutes. Make sure to pat them dry before cooking. This keeps the skillet from getting watery. This skillet pairs well with a simple salad. A mixed green salad with lemon dressing works great. You can also serve it over cauliflower rice for added texture. Another option is to enjoy it with zucchini noodles for extra veggies. This blog post covered how to craft a delicious Keto Shrimp Sausage Skillet. We discussed key ingredients, helpful tools, and step-by-step cooking methods. I shared tips to perfect shrimp and options to customize flavors. Remember, you can always swap ingredients or adjust seasonings to suit your taste. With proper storage and reheating techniques, your dish will stay fresh. Enjoy making this meal as much as I do!

Keto Shrimp Sausage Skillet

A delicious and healthy skillet dish featuring shrimp and smoked sausage, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound raw shrimp, peeled and deveined
  • 1 pound smoked sausage, sliced
  • 2 tablespoons olive oil
  • 1 whole red bell pepper, diced
  • 1 whole green bell pepper, diced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 2 cups fresh spinach
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • In a large skillet, heat the olive oil over medium heat.
  • Add sliced sausage and cook until browned, about 5-7 minutes. Stir occasionally to ensure even cooking.
  • Once the sausage is browned, add chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes or until the onion becomes translucent.
  • Add the diced red and green bell peppers to the skillet, followed by the smoked paprika, oregano, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  • Stir in the shrimp and cook until they are pink and opaque, about 3-4 minutes.
  • Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
  • Taste and adjust the seasoning if needed.
  • Remove from heat and garnish with chopped parsley before serving.

Notes

Use chicken or turkey sausage for a healthier option.
Keyword healthy, keto, sausage, shrimp, skillet