Go Back
The Keto diet has surged in popularity in recent years, captivating the attention of health enthusiasts and food lovers alike. This low-carbohydrate, high-fat diet focuses on reducing carbohydrate intake while increasing fat consumption, leading the body into a metabolic state known as ketosis. When in ketosis, the body becomes efficient at burning fat for energy, which can result in weight loss, improved energy levels, and better mental clarity. As more people turn to the Keto lifestyle, the search for delicious recipes that fit within these dietary guidelines intensifies.

Keto Asian-Inspired Chilean Seabass in Soy Ginger Sauce

Discover the amazing flavors of Keto Asian-Inspired Chilean Seabass in Soy Ginger Sauce! This succulent fish is rich in omega-3 fatty acids and packed with protein, making it a perfect dinner option for Keto enthusiasts. With its savory marinade of soy sauce, ginger, and garlic, this dish is not just healthy but incredibly delicious. Elevate your meal with this easy-to-follow recipe! #Keto #ChileanSeabass #HealthyRecipes #AsianCuisine #LowCarb #CookingAtHome
Print Recipe Pin Recipe

Ingredients
  

4 (6 oz) Chilean seabass fillets, skin-on

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons sesame oil

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

1 tablespoon rice vinegar (or apple cider vinegar)

1 teaspoon erythritol or stevia (to keep it keto-friendly)

1 teaspoon chili paste or sauce (adjust to taste)

Green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Marinate the Fish: In a bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, rice vinegar, erythritol, and chili paste. Place the seabass fillets in a shallow dish and pour the marinade over them, ensuring they're well coated. Let them marinate for at least 30 minutes in the refrigerator.

    Heat the Pan: Preheat a non-stick skillet over medium-high heat. If needed, add a little extra sesame oil to the pan to prevent sticking.

      Cook the Seabass: Remove the fillets from the marinade (reserve the marinade) and place them skin-side down in the hot skillet. Cook for about 4-5 minutes until the skin is crispy and golden.

        Flip and Glaze: Carefully flip the fillets and pour the reserved marinade into the pan. Allow the seabass to cook for another 4-5 minutes, spooning the sauce over the fish occasionally for extra flavor.

          Check for Doneness: The seabass should be opaque and flake easily with a fork when done. Remove from heat.

            Serve: Plate the seabass fillets, drizzling the soy ginger sauce from the pan over each fillet. Garnish with chopped green onions and a sprinkle of sesame seeds.

              Enjoy: Serve with a side of sautéed low-carb vegetables or cauliflower rice for a complete keto meal!

                Prep Time, Total Time, Servings: 30 minutes | 50 minutes | 4 servings