Jamaican Pumpkin Soup

Experience the warm, vibrant flavors of Jamaican pumpkin soup with this rich and flavorful recipe. This comforting dish combines sweet pumpkin, coconut milk, and a unique blend of spices that will delight your taste buds. Whether you're looking for a vegan option or tips on perfecting your soup, this guide has it all. Ready to dive into the world of Jamaican cooking?

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Ingredients

1 medium-sized pumpkin (about 3-4 pounds) peeled and diced

1 cup coconut milk

1 onion, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 stalks green onions, sliced

1 carrot, diced

2 cups vegetable broth

1 teaspoon allspice

1 teaspoon thyme (dried or fresh)

1 habanero pepper, whole (or to taste)

Salt and pepper to taste

2 tablespoons olive oil

Lime wedges (for serving)

Fresh cilantro for garnish

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until the onion is translucent.

Stir in the diced carrot and allow it to cook for about 5 minutes, until starting to soften.

Add the diced pumpkin and sauté for another 5 minutes, stirring occasionally.

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat and add the whole habanero pepper, allspice, thyme, and salt and pepper to taste.

Cover the pot and let it simmer for about 20-25 minutes, or until the pumpkin is tender.

Remove the habanero pepper and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Return the blended soup to the pot and stir in the coconut milk. Heat through over low heat for another 5 minutes.

Taste and adjust seasoning if necessary. If you prefer a thinner soup, add more vegetable broth to reach your desired consistency.

Serve hot, garnished with fresh cilantro and a squeeze of lime juice on top.

Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings

- Presentation Tips: Serve the soup in deep bowls, and drizzle a little extra coconut milk on top for a decorative swirl. Add a sprinkle of sliced green onions and cilantro for a burst of color.