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As the world becomes increasingly health-conscious, many individuals are turning to dietary options that not only cater to their nutritional needs but also fit their busy lifestyles. The ketogenic, or keto, diet has gained immense popularity, emphasizing low-carb, high-fat meals that help individuals maintain energy levels while promoting weight loss. In this context, quick and healthy recipes have become essential for those looking to sustain their dietary preferences without sacrificing flavor or quality.

Instant Pot Keto Tuscan Soup

Warm up your meals with this Instant Pot Keto Tuscan Soup! This creamy, hearty dish brings the rich flavors of Tuscan cuisine right to your table while keeping carbs low. Packed with Italian sausage, fresh spinach, and a velvety texture, it’s perfect for any busy lifestyle. Enjoy a healthy, satisfying bowl that aligns with your keto diet. Easy to prepare and full of nutrients, this soup is a must-try! #KetoRecipes #InstantPot #TuscanSoup #HealthyEating #LowCarb #MealPrep #ComfortFood
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Ingredients
  

1 lb Italian sausage (crumbled)

1 medium onion (diced)

3 cloves garlic (minced)

4 cups chicken broth (low-sodium)

1 cup heavy cream

1 can (14 oz) diced tomatoes (with juices)

2 cups fresh spinach (chopped)

1 tsp Italian seasoning

1/2 tsp red pepper flakes (adjust to taste)

Salt and pepper (to taste)

1/2 cup Parmesan cheese (grated)

1 tbsp olive oil

Optional: Fresh basil (for garnish)

Instructions
 

Sauté the Sausage: Set your Instant Pot to the Sauté mode. Add olive oil and let it heat for a minute. Then, add the crumbled Italian sausage and cook until browned, about 4-5 minutes. Use a spatula to break it up as it cooks. Once browned, remove the sausage from the pot and set aside.

    Cook the Aromatics: In the remaining fat, add the diced onion and sauté for about 3-4 minutes until translucent. Add minced garlic and cook for an additional minute until fragrant.

      Combine Ingredients: Stir in the diced tomatoes (with their juices), chicken broth, heavy cream, Italian seasoning, red pepper flakes, and cooked sausage. Mix well.

        Pressure Cook: Close the lid of the Instant Pot and set the valve to the sealing position. Select the Soup or Manual setting and set the timer for 8 minutes.

          Release Pressure: Once the cooking time is complete, carefully do a quick release of the pressure by turning the valve to the venting position.

            Add Spinach and Cheese: Open the lid and add the chopped spinach, stirring until wilted. Then, mix in the grated Parmesan cheese and season with salt and pepper to taste.

              Serve: Ladle the soup into bowls. Optionally, garnish with fresh basil or additional Parmesan cheese. Enjoy your warm, hearty Instant Pot Keto Tuscan Soup!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 6