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- 1 pound fresh green beans, trimmed - 3 tablespoons honey - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon olive oil - 2 garlic cloves, minced - 1 teaspoon sesame seeds (for garnish) - Salt and pepper to taste - 1/2 teaspoon red pepper flakes (optional, for a bit of heat) Gathering the right ingredients is key to making honey garlic green beans. Start with fresh green beans. You want them bright and crisp. Trim off the ends for a neat look and easier eating. Next, get your sauces and oils. Honey adds sweetness. Soy sauce gives it salt and umami flavor. If you need it gluten-free, choose tamari. Sesame oil adds a nice nutty taste, while olive oil helps with cooking. The garlic brings a punch of flavor. Mince it well to release its oils. For a finishing touch, you’ll need sesame seeds to sprinkle on top. Salt and pepper are important, too. They help balance the flavors. If you enjoy a little kick, add red pepper flakes. With these ingredients, you set the stage for a tasty side dish. Now, let’s move on to how to bring them together! 1. Blanch the green beans: Bring a large pot of water to a boil. Add the trimmed green beans. Cook them for 3-4 minutes. They should turn bright green and get slightly tender. 2. Shock in an ice bath: Quickly move the green beans to a bowl of ice water. This stops the cooking. Let them sit for a few minutes. Then, drain and set aside. 1. Whisk the ingredients: In a small bowl, combine 3 tablespoons of honey, 3 tablespoons of soy sauce, and 2 minced garlic cloves. 2. Add the oils: Mix in 1 tablespoon of sesame oil. If you like heat, include 1/2 teaspoon of red pepper flakes. Whisk until well blended. 1. Sauté the green beans: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the blanched green beans. Sauté for 3-5 minutes. Stir occasionally until they start to brown. 2. Add the sauce: Pour the honey garlic sauce over the green beans. Toss them well to coat. Cook for another 2-3 minutes. Stir frequently until the sauce thickens. Enjoy your vibrant honey garlic green beans as a side dish! To get that perfect crunch in green beans, start by blanching them. This means boiling them in water for about 3-4 minutes. You want them bright green and just tender. After that, you must shock them in ice water. This step is key! It stops the cooking and keeps the beans crisp. - Blanching: Boil green beans for 3-4 minutes. - Shocking: Place them in ice water right after boiling. The ice bath helps maintain that vibrant color and snap. If you skip this, your beans may turn mushy and lose their taste. You can boost the flavor of your honey garlic green beans with extra spices. Try adding a pinch of ginger or some chopped scallions. These will add depth and warmth to the dish. - Extra spices: Ginger, scallions, or even a splash of rice vinegar. - Pairing options: These green beans go well with grilled chicken or salmon. They also complement rice and noodle dishes. Feel free to get creative! The beauty of this recipe is its versatility. You can mix and match flavors to suit your taste. Enjoy exploring the many ways to enhance these simple yet delicious green beans! {{image_2}} If you want to make honey garlic green beans fit your diet, you have options. For those who need gluten-free meals, swap soy sauce for tamari. Tamari gives you the same savory taste without gluten. It’s an easy fix that keeps this dish delicious. For vegan eaters, honey can be swapped out for maple syrup or agave nectar. These sweeteners add a nice touch while keeping it plant-based. You still get that sweet, yummy flavor without using honey. Feel free to get creative with your ingredients! Instead of green beans, try using snap peas or asparagus. They both work well with the honey garlic sauce. Different veggies can change the taste and keep it fresh. You can also play with sauces! Instead of soy sauce, use teriyaki or hoisin for a twist. Each sauce brings its own flair, adding new layers to the dish. You can even try different sweeteners like coconut sugar or brown sugar for a unique flavor. The possibilities are endless, so have fun experimenting! To keep your honey garlic green beans fresh, store them in an airtight container. Place the beans in the fridge within two hours of cooking. They will stay good for up to three days. Before eating, check for any signs of spoilage, like an off smell or slimy texture. If they seem fine, just reheat them. If you want to freeze your green beans, let them cool completely first. Use freezer-safe bags or containers. Remove as much air as you can before sealing. These beans can last for up to three months in the freezer. When you're ready to eat them, thaw them overnight in the fridge for the best results. To reheat your honey garlic green beans, use a skillet over medium heat. Add a splash of water or oil to help steam them. Stir gently for about five minutes until they are warm. You can also heat them in the microwave. Use a microwave-safe dish and cover it with a lid or wrap. Heat in short bursts, stirring in between, until they are hot. This keeps the flavor and texture just right. Yes, you can prepare honey garlic green beans ahead of time. To do this, follow these steps: - Blanch and cool the green beans as directed in the recipe. - Prepare the sauce and store it in a separate container. - Keep both the green beans and sauce in the fridge for up to three days. - When ready to serve, heat the green beans in a skillet and add the sauce. This method helps keep the flavors fresh and bright. Honey garlic green beans pair well with many dishes. Here are some ideas: - Grilled chicken or tofu for a protein boost. - Rice or quinoa to add a hearty base. - Stir-fried vegetables for extra color and nutrients. - Noodles tossed with sesame oil for a tasty twist. These options create a balanced meal that everyone will enjoy. To keep green beans crisp, follow these tips: - Blanch them for just 3-4 minutes. Overcooking makes them soft. - Shock them in ice water right after blanching. This stops cooking quickly. - Store them in an airtight container in the fridge if prepping ahead. - When cooking, sauté them quickly over medium heat. This helps them stay crunchy. These steps ensure your green beans remain bright and firm. In this post, we explored how to make delicious honey garlic green beans. You learned about fresh ingredients, sauces, seasonings, and step-by-step cooking tips. We also covered ways to store leftovers and suggested variations for different diets. These green beans are both easy to make and full of flavor. They can be a great side dish or shine on their own. Try mixing in your favorite spices and make this dish your own! Enjoy your cooking!

Honey Garlic Green Beans

Elevate your dinner table with these Sweet & Savory Honey Garlic Green Beans! This easy recipe combines fresh green beans with a delicious honey garlic sauce for a flavorful side dish that's ready in just 20 minutes. Perfect for any meal, these vibrant veggies will impress your family and guests alike. Click through to discover how to make this tasty dish and enjoy a healthy twist on your usual sides!
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Ingredients
  

1 pound fresh green beans, trimmed

3 tablespoons honey

3 tablespoons soy sauce (or tamari for gluten-free)

2 garlic cloves, minced

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon sesame seeds (for garnish)

Salt and pepper to taste

1/2 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions
 

Blanch the Green Beans: Start by bringing a large pot of water to a boil. Add the trimmed green beans and cook for about 3-4 minutes until they are bright green and slightly tender.

    Shock in Ice Bath: Immediately transfer the green beans to a bowl filled with ice water to stop the cooking process. Leave them in the ice bath for a few minutes, then drain and set aside.

      Prep the Sauce: In a small mixing bowl, whisk together honey, soy sauce, minced garlic, sesame oil, and red pepper flakes (if using). Set aside.

        Sauté the Green Beans: In a large skillet, heat olive oil over medium heat. Add the blanched green beans and sauté for about 3-5 minutes, stirring occasionally, until they start to lightly brown.

          Add the Sauce: Pour the honey garlic sauce over the green beans and toss to coat evenly. Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and the green beans are fully heated through.

            Season: Taste and adjust seasoning with salt and pepper if needed.

              Serve: Transfer the honey garlic green beans to a serving dish, sprinkle sesame seeds on top, and serve warm.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4 servings