Honey Garlic Chicken Stir Fry

$- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces - 2 tablespoons honey - 3 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 bell pepper (red or yellow), sliced - 1 cup snap peas - 1 medium onion, sliced - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) - Salt and pepper to taste - Cooked rice or quinoa, for serving These ingredients create a tasty mix of sweet and savory. The chicken serves as the main protein. Honey adds a nice sweetness, while garlic gives a bold flavor. Soy sauce brings saltiness, and sesame oil adds depth. The vegetables keep it fresh and colorful. - Sesame seeds - Sliced green onions Garnishes make the dish pop. They add crunch and a burst of color. I recommend adding sesame seeds and green onions. They enhance the look and taste. - Chicken: You can use tofu for a vegetarian option. - Honey: Maple syrup works well for a vegan option. - Soy sauce: Tamari or coconut aminos can be used for a gluten-free dish. Substitutions allow you to customize the recipe. You can swap chicken for tofu if preferred. Maple syrup replaces honey for a vegan choice. Tamari helps those avoiding gluten while keeping the flavor. {{ingredient_image_1}} Start by making the sauce. In a medium bowl, mix 2 tablespoons of honey, 3 minced garlic cloves, 2 tablespoons of soy sauce, and 1 tablespoon of sesame oil. Stir until everything blends well. This sauce adds a sweet and savory taste to your dish. Next, heat a large skillet or wok over medium-high heat. Add 1 pound of boneless, skinless chicken, cut into bite-sized pieces. Season the chicken with salt and pepper. Stir-fry for about 5 to 7 minutes. Cook until the chicken turns golden brown and is no longer pink inside. Now, it’s time for the veggies. Add 1 sliced onion, 1 sliced bell pepper, and 1 cup of snap peas to the skillet. Keep stir-frying for another 3 to 5 minutes. You want the veggies to be tender-crisp. Then, pour the sauce over the chicken and vegetables. Stir well to coat everything. Cook for 2 more minutes. Finally, add 1 tablespoon of cornstarch mixed with 2 tablespoons of water to thicken the sauce. Stir constantly for 1 to 2 minutes until it thickens. Remove from heat and let it cool for a minute. Enjoy your colorful and tasty dish! To master stir fry, start with a hot pan. Use a large skillet or wok. Heat it over medium-high heat. This helps sear the chicken quickly. Cut the chicken into small pieces. This way, it cooks fast and stays juicy. Stir constantly to avoid burning. Add the veggies in batches. This keeps them crisp and colorful. The sauce is key to a great stir fry. Mix honey, garlic, soy sauce, and sesame oil in a bowl. Use this mix to coat your chicken and veggies. If the sauce is too thin, add a cornstarch slurry. Mix one tablespoon of cornstarch with two tablespoons of water. Stir it in while cooking. This will thicken the sauce in just a minute. To save time, prep your ingredients first. Cut the chicken and slice the veggies before cooking. You can even make the sauce ahead of time. Store it in the fridge until you’re ready to cook. Use pre-cut vegetables if you’re in a hurry. This makes your stir fry ready in no time. Pro Tips Marinating the Chicken: For enhanced flavor, marinate the chicken in the honey-garlic sauce for at least 30 minutes before cooking. Use Fresh Ingredients: Fresh garlic and seasonal vegetables will elevate the dish and offer better flavor and texture. Adjust Sauce to Taste: Feel free to adjust the amount of honey and soy sauce according to your taste preference for sweetness and saltiness. Quick Cooking: Stir-frying is a fast cooking method; keep all ingredients prepped and ready to go to ensure even cooking and avoid burning. {{image_2}} You can easily swap chicken for tofu or tempeh. Both options soak up the sauce well. Use firm tofu for the best texture. Cut it into cubes and press out extra water first. This step helps it get crispy in the pan. For vegan sauce, make sure your soy sauce is plant-based. You can also use agave syrup instead of honey. Feel free to load your stir fry with colorful veggies. Broccoli, carrots, and zucchini add great crunch and nutrition. Just slice them thin so they cook fast. You can also use mushrooms for a meaty texture. Mix and match your favorites to keep it fun. Aim for a variety of colors to make your dish pop. If you enjoy a kick, add chili flakes or fresh chili peppers. Start with a small amount, then taste as you go. You can also use sriracha or chili paste in your sauce mix. This adds depth and a spicy twist. Balance the heat with a little extra honey or sugar if needed. To store your Honey Garlic Chicken Stir Fry, first, let it cool. Place it in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. Make sure to cover it well to avoid any strong odors. To reheat, use a skillet on medium heat. Add a splash of water or broth to keep it moist. Stir often for about five to seven minutes. You can also use a microwave. Heat in short bursts, stirring in between, until it's hot. This helps keep the chicken tender. If you want to freeze the stir fry, use a freezer-safe container. It can last up to three months in the freezer. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned above for the best taste. Freezing is a great way to save time later! Yes, you can use frozen chicken. Just make sure to thaw it first. Thawing helps it cook evenly. Cut it into bite-sized pieces before cooking. This will help it cook through faster in the stir fry. To reduce the sweetness, use less honey. You can also add more soy sauce. This will balance the flavors and add a savory taste. Another option is to add more vegetables, like bell peppers or snap peas. They can help to offset the sweetness. You can try using teriyaki sauce for a different flavor. Hoisin sauce adds a rich taste, while oyster sauce gives a unique twist. You can also mix soy sauce with lime juice for a tangy kick. Each sauce brings its own flair to the dish! Honey garlic chicken stir fry is a versatile and easy dish. You learned about key ingredients, step-by-step cooking, and tips for best results. Variations let you customize it to your taste. Proper storage keeps leftovers fresh, and FAQs address common concerns. Incorporate these ideas into your meal prep. Enjoy cooking this fun and tasty dish.$

Honey Garlic Chicken Stir Fry

A delicious stir fry featuring tender chicken pieces coated in a sweet and savory honey garlic sauce, served with fresh vegetables.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 300 kcal

Ingredients

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2 tablespoons honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 bell pepper sliced (red or yellow)
1 cup snap peas
1 medium onion, sliced
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
to taste salt and pepper
for serving cooked rice or quinoa
for garnish sesame seeds and green onions

Instructions

In a medium bowl, combine the honey, minced garlic, soy sauce, and sesame oil. Stir to mix well; this will be your sauce.
Heat a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is browned and cooked through.
Add the sliced onion, bell pepper, and snap peas to the skillet. Continue to stir-fry for another 3-5 minutes until the vegetables are tender-crisp.
Pour the prepared sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2 minutes.
Pour in the cornstarch slurry to thicken the sauce, stirring constantly until it reaches your desired consistency (about 1-2 minutes).
Remove from heat and let it sit for a minute to cool slightly.

Notes

Serve over rice or quinoa and garnish with sesame seeds and green onions.

Keyword Chicken, honey garlic, stir-fry