High-Protein Garlic Butter Steak Bites

$- 1 lb sirloin steak, cubed into bite-sized pieces - 4 tablespoons unsalted butter - 4 cloves garlic, minced - 1 teaspoon fresh rosemary, chopped - 1 teaspoon fresh thyme, chopped - Salt and pepper to taste - 1 tablespoon olive oil - Fresh parsley, chopped (for garnish) Gather your ingredients first to make cooking easy. The sirloin steak is key here. It gives a rich taste and a nice texture. Next, you need unsalted butter. It adds a creamy touch and helps with the garlic flavor. You will also use minced garlic. Fresh garlic brings out the best taste. Herbs like fresh rosemary and thyme make the dish special. They add a lovely aroma and depth. Don't forget olive oil! It will help sear the steak perfectly. Finally, you have salt and pepper. These simple seasonings will boost all the flavors. Fresh parsley adds color and a fresh taste as a garnish. Now you have everything to make these tasty steak bites. Get ready to enjoy a flavorful treat! {{ingredient_image_1}} - Drying and seasoning steak Start by patting the steak cubes dry with paper towels. This step helps get a nice sear. Then, season the steak generously with salt and pepper. The seasoning adds great flavor. - Heating the pan In a large skillet, add one tablespoon of olive oil. Heat it over medium-high heat until it shimmers. This is the right temperature to get that perfect sear. - Searing the steak Add the steak bites to the hot skillet in a single layer. Let them cook without stirring for about 2-3 minutes. This allows them to brown nicely. Flip the pieces and cook for another 2-3 minutes for medium-rare. If you like your steak more done, adjust the time. - Adding garlic butter and herbs Reduce the heat to medium-low. Push the steak bites to one side of the skillet. Add 4 tablespoons of unsalted butter and 4 cloves of minced garlic to the empty side. Allow the butter to melt. Once fragrant, mix in 1 teaspoon of chopped rosemary and 1 teaspoon of chopped thyme. Stir this mixture into the steak bites and cook for an additional minute. - Garnishing and serving suggestions Remove the skillet from the heat. Garnish the steak bites with fresh parsley. Serve immediately while hot. These steak bites go great with a side of veggies or over rice for a full meal. To cook steak bites well, start by drying them. Use paper towels to pat the steak cubes dry. This helps create a good sear. Season them with salt and pepper for flavor. Heat a large skillet over medium-high heat until it shimmers. Place the steak bites in a single layer. Cook them for about 2-3 minutes without stirring. This allows them to brown nicely. Flip the steak pieces and cook for another 2-3 minutes for medium-rare. Adjust the time if you want your steak more done. You can boost the flavor of your steak bites by adding more herbs and spices. Fresh rosemary and thyme give a great taste. Other herbs like oregano or basil can also work. When picking steak, choose a good quality cut, like sirloin. Look for bright red color and marbling. This means it will be juicy and tender. When serving your steak bites, get creative! Try using skewers for a fun look. You can also serve them on a bed of greens or alongside roasted veggies. Pair them with a side like mashed potatoes or a fresh salad. This makes for a complete meal. Don’t forget to sprinkle fresh parsley on top for a nice touch. Pro Tips Rest Your Steak: Allow the steak bites to rest for a few minutes after cooking. This helps the juices redistribute, making for a juicier bite. Use High Heat: Searing the steak at a high temperature ensures a beautiful crust while keeping the inside tender. Don't overcrowd the pan to maintain that heat. Butter Basting: For extra flavor, use a spoon to baste the steak bites with the melted garlic butter as they finish cooking. This enhances the richness. Choose Fresh Herbs: Fresh herbs like rosemary and thyme provide a more vibrant flavor compared to dried. Add them just before serving for the best aroma. {{image_2}} You can switch up the protein in this recipe. Chicken works well if you want a lighter option. Use boneless chicken thighs for juicy bites. Shrimp is another great choice. Cook it quickly in the same garlic butter for a tasty twist. For vegetarian options, try using firm tofu. Cube it and marinate in the same garlic butter sauce. This way, you still get that rich flavor. Changing the herbs can make a big difference. Instead of rosemary and thyme, try basil and oregano for an Italian flair. You can also add fresh parsley for a fresh taste. If you want some heat, add red pepper flakes or chopped jalapeños. These spicy ingredients will give your dish a nice kick. You can cook these steak bites in different ways. Grilling adds a smoky flavor. Just preheat your grill and cook the steak bites for a few minutes. If you prefer pan-searing, follow the original recipe for a nice crust. Oven-baking is another healthy option. Spread the steak bites on a baking sheet and cook at 400°F for about 10-15 minutes. Each method brings out unique flavors and textures. Store any leftover steak bites in the fridge. Use an airtight container. This keeps them fresh for up to three days. Make sure the steak is cooled before sealing. This prevents steam buildup, which can make them soggy. To reheat steak bites, use a skillet. Heat it over medium heat. Add a bit of butter or oil to keep them moist. Cook for about 2-3 minutes, flipping often. This helps to keep the flavor and texture just right. Avoid the microwave if possible; it can dry out the meat. If you want to save steak bites for later, freezing works well. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to three months in the freezer. To thaw, place them in the fridge overnight. Reheat them in a skillet for best results. You can make your steak bites more tender in a few easy ways. - Choose the right cut: Sirloin is good, but cuts like tenderloin work better. - Marinate the steak: Use acid like lemon juice or vinegar to break down fibers. - Pound the meat: Use a meat mallet to gently flatten the steak. - Cook at the right temperature: Avoid overcooking. Medium-rare keeps it juicy and tender. - Let it rest: Allow the steak to rest after cooking. This keeps juices inside. Many sides go well with High-Protein Garlic Butter Steak Bites. Here are some tasty ideas: - Garlic mashed potatoes: Creamy and rich, they balance the steak's flavor. - Steamed broccoli: A healthy choice that adds nice color to your plate. - Caesar salad: Crisp greens with a tangy dressing complement the steak. - Roasted vegetables: Carrots, zucchini, and bell peppers bring sweetness and crunch. - Rice pilaf: Fluffy rice with herbs soaks up the garlic butter sauce well. Yes, you can use frozen steak, but there are a few things to keep in mind. - Thaw it properly: Always defrost in the fridge, not at room temperature. - Pat it dry: Remove moisture before cooking for a better sear. - Adjust cooking time: Frozen steak may need a bit more time to cook through. - Check doneness: Use a meat thermometer to ensure it's cooked to your liking. In this post, I shared how to make tasty garlic butter steak bites. We covered the key ingredients, including sirloin steak and fresh herbs. I walked through the steps to sear and flavor the steak just right. Additionally, I offered tips on storage, reheating, and variations, like using chicken or shrimp. Remember, cooking is all about enjoying the process. So, don’t stress! With these tips, you can serve up a delicious dish everyone will love. Enjoy your cooking!$

High-Protein Garlic Butter Steak Bites

Delicious and tender steak bites cooked in garlic butter, perfect for a high-protein meal.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 lb sirloin steak, cubed into bite-sized pieces
4 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh thyme, chopped
to taste salt and pepper
1 tablespoon olive oil
for garnish fresh parsley, chopped

Instructions

Pat the steak cubes dry with paper towels to remove moisture, ensuring a good sear. Season generously with salt and pepper.
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Add the steak bites to the hot skillet in a single layer, cooking for about 2-3 minutes without stirring, until browned. Flip the steak pieces and cook for another 2-3 minutes for medium-rare. Adjust the cooking time based on your preferred doneness.
Reduce the heat to medium-low, push the steak bites to one side of the skillet, and add the butter and minced garlic to the empty side.
Allow the butter to melt, swirling the pan to mix it with the garlic. Once fragrant (about 30 seconds), stir the garlic butter and rosemary and thyme into the steak bites. Cook for an additional minute, making sure the steak is well coated.
Remove from heat, garnish with fresh parsley, and serve immediately.

Notes

Adjust cooking time based on preferred doneness.

Keyword garlic butter, high protein, steak