High-Protein Avocado Chicken Salad Wraps

$- 2 cups cooked chicken breast, shredded - 1 ripe avocado, mashed - ½ cup Greek yogurt - ¼ cup red onion, finely chopped - ¼ cup celery, diced - 1 tablespoon lime juice - 1 teaspoon garlic powder - Salt and pepper to taste - 4 large whole wheat tortillas - Mixed greens (spinach, arugula, etc.) for filling These ingredients are simple yet packed with flavor. The shredded chicken serves as the main protein source. It adds heartiness to the wrap. Avocado provides creaminess and healthy fats. Greek yogurt is a great substitute for mayonnaise. It keeps the salad light while boosting protein. - Sliced cucumber for crunch - Cherry tomatoes for freshness These add-ins are great for extra texture. Cucumber gives a nice crunch, while cherry tomatoes add a burst of juice. You can mix and match based on what you like. Feel free to experiment with herbs too. Fresh cilantro or parsley can bring fresh notes to the wraps. This recipe yields four servings. Each serving has about: - Calories: 350 - Protein: 30g - Carbohydrates: 30g - Fat: 15g These wraps are high in protein thanks to the chicken and Greek yogurt. They are also filling with the fiber from the whole wheat tortillas and mixed greens. This meal is perfect for lunch or dinner, keeping you satisfied without weighing you down. To start, take a large bowl. Add one ripe avocado and mash it until creamy. Next, mix in half a cup of Greek yogurt. This adds protein and makes the mixture smooth. Then, add in two cups of shredded cooked chicken. Make sure it is evenly mixed. Next, toss in a quarter cup of finely chopped red onion and a quarter cup of diced celery. These add great crunch and flavor. Now, squeeze in one tablespoon of fresh lime juice. This adds a nice tang. Add one teaspoon of garlic powder, along with salt and pepper to taste. Mix everything gently until well combined. Be careful not to mash the avocado too much; you want some chunks for texture. Grab four large whole wheat tortillas. Lay each tortilla flat on a clean surface. Place a handful of mixed greens in the center. Spinach or arugula works well. Next, spoon an even amount of the avocado chicken salad mixture on top of the greens in each tortilla. If you want extra crunch, add slices of cucumber or cherry tomatoes. Now it’s time to fold! Fold the sides of the tortillas in, then roll tightly from the bottom up. This keeps all the filling inside. Once your wraps are rolled, slice each one in half diagonally. This makes for easy eating. Arrange the wraps on a platter for a nice presentation. For an extra touch, serve with additional mixed greens and a wedge of lime. This not only looks great but also offers a fresh burst of flavor. Enjoy your healthy, high-protein avocado chicken salad wraps! Pick a ripe avocado for the best flavor. Look for one that feels slightly soft when you press it gently. If it's hard, it needs more time to ripen. If it's too soft, it may be overripe. You can also check the color; a darker hue often means ripeness. The skin should be smooth, not wrinkled or blemished. To keep your wraps fresh, wrap them tightly in plastic wrap or foil. This helps prevent them from drying out. Store them in the fridge, where they will last for about two days. If you use ingredients like avocado, eat them sooner. The avocado can brown quickly. You can also store the filling and wraps separately for longer freshness. These wraps are great for meal prep. Make a big batch of the avocado chicken salad mixture and store it in an airtight container. You can prepare the wraps daily for fresh meals. Pack your wraps with a side of cut veggies or fruit for a balanced meal. Use small containers for dips or dressings to keep things neat. {{image_2}} To make this dish dairy-free, swap Greek yogurt with silken tofu. Blend it until smooth to get a creamy texture. You can also use avocado as your main base. This keeps the wrap rich and tasty. For a vegan option, replace chicken with chickpeas or lentils. These add protein and fiber, making your meal filling. Looking to boost protein? Consider adding black beans or quinoa. Both options are easy to mix in. They add texture and flavor, enhancing your wrap. You could also sprinkle hemp seeds on top. These tiny seeds pack a punch of protein and healthy fats. If you want to change the wrap itself, try lettuce leaves for a low-carb option. Romaine or butter lettuce works well. For a gluten-free choice, use corn tortillas. They’re soft and tasty while staying gluten-free. You can even try nori sheets for a sushi-style wrap. This adds a unique flavor to your meal. To make your meal even better, serve your wraps with tasty sides. Here are some great options: - Fresh fruit salad: Mix berries, melon, and pineapple for a sweet contrast. - Veggie sticks: Carrots, cucumbers, and bell peppers add crunch and color. - Chips: Whole grain tortilla chips or pita chips bring a fun crunch. - Soup: A light tomato or cucumber soup pairs well for a cozy touch. Making your meal look good is easy! Here are some tips: - Use a large platter: Lay the wraps side by side for a colorful display. - Add greens: Place mixed greens around the wraps for a fresh look. - Garnish with lime: Add lime wedges for a pop of color and flavor. - Slice neatly: Cut each wrap in half to show off the filling. These wraps are perfect for many occasions. Here are a few ideas: - Picnics: They are easy to pack and eat outdoors. - Lunch boxes: Great for kids and adults alike for a healthy lunch. - Casual gatherings: Serve them at parties for a fun, shareable meal. - Meal prep: Make them ahead for quick lunches during a busy week. To make these wraps gluten-free, simply swap the whole wheat tortillas for gluten-free tortillas. Look for brands that use almond flour or brown rice flour. You can also use lettuce leaves for a low-carb option. This change keeps the dish tasty while making it safe for those with gluten sensitivities. Yes, you can use canned chicken instead of cooked chicken breast. Canned chicken is quick and easy. Just drain the can and shred the chicken with a fork before mixing it into the salad. This saves time and still gives you a delicious wrap. Leftovers of these wraps can last up to three days in the fridge. Store them in an airtight container to keep them fresh. If you notice the greens wilting, eat them sooner rather than later for the best taste and texture. This blog shared how to make tasty high-protein avocado chicken salad wraps. You learned about key ingredients, useful tips, and fun variations. Each section helps you create an easy, healthy meal. Remember, you can adjust the recipe to fit your taste or diet. Try adding your favorite sides or switching up the protein. With these tips, you can enjoy delicious wraps anytime. Now, grab your ingredients, and start cooking! Enjoy every bite!$

High-Protein Avocado Chicken Salad Wraps

Discover a delicious way to enjoy healthy eating with these High-Protein Avocado Chicken Salad Wraps! This easy chicken salad is loaded with flavor, making it a perfect choice for protein-packed meals. Enjoy a low carb chicken option ideal for lunch meal prep. Made with shredded chicken, avocado, and Greek yogurt, these wraps are nutritious and tasty! Click for the full recipe and start savoring this healthy lunch! #HealthyChickenSalad #EasyChickenSalad #ProteinPackedMeals #LunchMealPrep

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Ingredients

2 cups cooked chicken breast, shredded

1 ripe avocado, mashed

½ cup Greek yogurt

¼ cup red onion, finely chopped

¼ cup celery, diced

1 tablespoon lime juice

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat tortillas

Mixed greens (spinach, arugula, etc.) for filling

Optional: sliced cucumber or cherry tomatoes for crunch

Instructions

In a large bowl, combine the mashed avocado and Greek yogurt, mixing until creamy and smooth.

Add the shredded chicken, chopped red onion, diced celery, lime juice, garlic powder, salt, and pepper to the avocado and yogurt mixture.

Stir gently until all ingredients are well incorporated, ensuring the chicken is evenly coated without mashing the avocado too much.

Lay out the whole wheat tortillas on a clean surface. Place a handful of mixed greens in the center of each wrap.

Spoon an even amount of the avocado chicken salad mixture on top of the greens in each tortilla.

If desired, add slices of cucumber or cherry tomatoes for added crunch and freshness.

Fold in the sides of the tortillas, then roll them tightly from the bottom up, creating a wrap.

Slice each wrap in half diagonally before serving for easy eating.

Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings

- Presentation Tips: Arrange the wraps on a platter, and serve with additional mixed greens and a wedge of lime for garnish.