Go Back
To make a Greek Quinoa Chopped Salad, you need several fresh salad ingredients. Start with 1 cup of quinoa, which is the base of the salad. Quinoa adds a nice texture and is a great source of protein. You will also need 2 cups of water or vegetable broth to cook the quinoa. For the veggies, grab 1 cucumber, 1 bell pepper (red or yellow), and 1 cup of cherry tomatoes. These vegetables bring crunch and sweetness.

Greek Quinoa Chopped Salad

Discover the vibrant and nutritious Greek Quinoa Chopped Salad that's bursting with Mediterranean flavors! Packed with protein-rich quinoa, fresh vegetables, and creamy feta, this easy-to-make salad is the perfect healthy choice for any meal. Want to learn how to create this delicious dish from scratch?Your taste buds will thank you!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cucumber, diced

1 bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup olive oil

2 tablespoons red wine vinegar (or lemon juice for a lighter flavor)

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt, then reduce heat to a simmer. Cover and cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    While the quinoa is cooling, prepare the vegetables. In a large mixing bowl, combine the diced cucumber, bell pepper, cherry tomatoes, red onion, and Kalamata olives.

      Once the quinoa has cooled, add it to the bowl with the chopped vegetables. Gently fold in the crumbled feta cheese and chopped parsley.

        In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper. Adjust seasoning to taste.

          Pour the dressing over the quinoa salad and toss everything together gently until well combined.

            Allow the salad to sit for at least 15 minutes at room temperature to let the flavors meld together before serving.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the salad in a large bowl, drizzled with a little more olive oil if desired, and garnish with a sprinkle of feta and parsley on top for an inviting look. You can also serve it alongside pita bread for a complete meal!