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To make this dish, you will need a few key items. Here’s what you need: - 4 tilapia fillets - ¼ cup unsalted butter, melted - 4 cloves garlic, minced - Juice and zest of 1 lemon - 1 teaspoon dried oregano - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 cup green beans, trimmed These ingredients create a fresh and flavorful meal that is easy to make. The seasoning is what makes this recipe shine. The garlic adds a rich taste. Lemon juice gives it a bright kick. Dried oregano brings in a nice herb flavor. Don’t forget to use salt and pepper. They help to balance all the flavors. Mix these well into the melted butter before you drizzle it. For a pop of color and taste, you can add fresh parsley on top. It makes the dish look nice and adds freshness. You could also try adding lemon slices for extra zest. If you want, a sprinkle of red pepper flakes can add a bit of heat. These are optional but can enhance your meal nicely. First, set your oven to 400°F (200°C). This heat cooks the tilapia just right. Next, gather all your ingredients. You need four tilapia fillets, melted butter, minced garlic, and lemon juice. The zest adds bright flavor. Don’t forget the dried oregano, salt, and pepper. You also need one cup of halved cherry tomatoes and one cup of green beans. Take a large sheet pan and place the tilapia fillets in the center. They should sit flat. Drizzle half of the garlic butter mixture over the fillets. Make sure they get a good coat. In another area of the pan, add the halved cherry tomatoes and green beans. Drizzle the rest of the garlic butter over these veggies. Toss them gently to coat. This step helps the flavors mix well. Now it’s time to bake! Slide the sheet pan into the preheated oven. Let it bake for 12 to 15 minutes. You can check if it's done by using a fork. If the fish flakes easily, it’s ready. The veggies should be tender too. After baking, carefully take the pan out of the oven. Let the dish cool for a minute. Finally, sprinkle fresh parsley on top for a nice finish. Enjoy your meal! To get the best texture for tilapia, choose fresh fillets. Look for bright color and a firm feel. When you bake it, the fish should flake easily. This means it is done. The key is to not overcook it. Stick to 12-15 minutes at 400°F. Use a fork to test doneness. If it flakes, it’s ready! Adding more flavors can make this dish even better. Try fresh herbs like thyme or dill. A splash of white wine adds a nice touch too. For some heat, add red pepper flakes. If you like a bit of crunch, sprinkle breadcrumbs on top before baking. This gives the fish a tasty crust! Timing and temperature are crucial for a great meal. Preheat your oven to 400°F. This helps the food cook evenly. Place the tilapia in the center of the pan. Arrange veggies around it. This way, they cook at the same time. Check the fish after 12 minutes. If it’s not flaky yet, give it a few more minutes. Always keep an eye on it! {{image_2}} You can easily swap tilapia for another fish. Cod, halibut, or sole work well. These fish have a mild taste and cook similarly. Just ensure the fillets are of equal thickness. This way, they cook evenly. Adjust the cooking time slightly if you use thicker fillets. This dish is great for using fresh veggies. You can add zucchini, bell peppers, or asparagus. Just chop them to a similar size as the green beans. Toss them with the garlic butter mix before baking. This adds color and nutrition to your meal. You can make this dish fit your diet. To make it gluten-free, just watch the butter. Most butter is gluten-free. If you want a dairy-free option, use olive oil instead of butter. The flavor will still shine through. You can even use vegan butter for a similar taste. Adjust the seasonings as needed to suit your taste. Storing your Garlic Butter Lemon Tilapia is easy. First, let it cool down to room temperature. Then, place it in an airtight container. This helps keep the flavors fresh. You can store leftovers in the fridge for up to three days. When you want to eat it again, check for any off smells or changes in texture. To enjoy the best flavor, reheat your tilapia gently. Use the oven or a skillet for even heating. If using an oven, preheat it to 350°F (175°C). Place the tilapia in a baking dish and cover it with foil. Heat for about 10 to 15 minutes, or until warm. If using a skillet, add a small amount of butter and heat over medium-low. This method helps keep the fish moist and tasty. If you want to save some for later, freezing is a great option. Wrap the tilapia tightly in plastic wrap, then seal it in a freezer bag. This helps prevent freezer burn. You can freeze it for up to two months. When ready to eat, thaw it in the fridge overnight. Avoid thawing in the microwave, as it can make the fish tough. After thawing, reheat as described above for a delicious meal. Tilapia cooks quickly in the oven. It usually takes about 12 to 15 minutes at 400°F (200°C). You know it's done when it flakes easily with a fork. Cooking time can vary based on your oven and the thickness of the fillets. Checking at the 12-minute mark is a good idea. Yes, you can use frozen tilapia fillets. Just make sure to thaw them first. You can leave them in the fridge overnight or use a quick thaw method. Place them in a sealed bag and run cold water over them for about 30 minutes. After thawing, pat them dry before cooking. This helps the garlic butter mix stick better. This dish pairs well with many sides. Here are some great options: - Rice or quinoa for a hearty base - A fresh green salad for crunch - Garlic bread for extra flavor - Roasted potatoes for a classic side You can also serve it with a light white wine. This adds a nice touch to your meal. Enjoy! Garlic Butter Lemon Tilapia is easy and tasty. We covered key ingredients, like tilapia, garlic, and lemon. I shared how to prep and bake for the best results. You learned tips for great texture and flavor. Explore variations by using other fish or adding vegetables. Proper storage can keep leftovers fresh, and reheating tips maintain taste. With this guide, you'll make a delicious meal every time. Enjoy cooking!

Garlic Butter Lemon Tilapia Sheet Pan

Savor the goodness of Garlic Butter Lemon Tilapia Sheet Pan dinner that comes together in just 25 minutes! This easy recipe features tender tilapia fillets drizzled with a flavorful garlic butter sauce, paired with juicy cherry tomatoes and crisp green beans. Perfect for a weeknight meal, it's simple yet delicious. Click through to get the full recipe and elevate your dinner game tonight!
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Ingredients
  

4 tilapia fillets

¼ cup unsalted butter, melted

4 cloves garlic, minced

Juice and zest of 1 lemon

1 teaspoon dried oregano

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup green beans, trimmed

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, mix together the melted butter, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.

      On a large sheet pan, arrange the tilapia fillets in the center. Drizzle half of the garlic butter mixture over the tilapia.

        In another section of the sheet pan, add the halved cherry tomatoes and green beans. Drizzle the remaining garlic butter mixture over the vegetables and toss briefly to coat.

          Bake in the oven for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the vegetables are tender.

            Once finished, remove from the oven and let it cool for a minute before serving.

              Garnish the dish with freshly chopped parsley for added flavor and a pop of color.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4