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Zesty Fish Puttanesca is a delightful twist on the classic Italian dish that has captivated palates for generations. Originating from the southern regions of Italy, particularly Naples, Puttanesca sauce is known for its bold and robust flavors. Traditionally made with tomatoes, olives, capers, and anchovies, this dish reflects the vibrant and resourceful nature of Italian cooking, where simple ingredients come together to create something truly delicious. The addition of fish introduces a healthy source of protein, making this version not only flavorful but also nutritious.

Fish Puttanesca

Discover the vibrant and healthy twist on a classic with Zesty Fish Puttanesca! This delicious Italian dish combines tender fish with a tangy and robust sauce made from tomatoes, olives, capers, and spices. Not only is it packed with flavor, but it also offers heart-healthy omega-3s and a variety of nutrients. Perfect for a cozy dinner or impressing guests. Try it with your favorite pasta! #FishPuttanesca #ItalianFood #HealthyRecipes #DinnerIdeas #Foodie
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Ingredients
  

4 fish fillets (such as cod, halibut, or tilapia)

3 tablespoons olive oil

3 cloves garlic, minced

1 small red onion, chopped

1 can (15 oz) crushed tomatoes

1/2 cup pitted kalamata olives, sliced

2 tablespoons capers, drained and rinsed

1 teaspoon red pepper flakes (adjust to taste)

1 teaspoon dried oregano

Salt and pepper, to taste

Fresh basil leaves, for garnish

1 cup cooked spaghetti or linguine (optional)

Instructions
 

Prep the Fish: Pat the fish fillets dry with paper towels and season both sides with salt and pepper. Set aside.

    Make the Sauce: In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped red onion. Sauté until the onion becomes translucent, about 3-4 minutes.

      Add Tomatoes: Pour in the crushed tomatoes and stir. Add the sliced olives, capers, red pepper flakes, and oregano. Bring to a gentle simmer and let the sauce cook for about 10 minutes, stirring occasionally.

        Cook the Fish: Carefully place the seasoned fish fillets in the simmering sauce, spooning some sauce over the top. Cover the skillet and let the fish cook for about 5-7 minutes, or until the fish flakes easily with a fork.

          Serve: If using, place a serving of spaghetti or linguine on each plate. Carefully place a fish fillet on top and ladle the Puttanesca sauce over. Garnish with fresh basil leaves for a burst of flavor and color.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4