Feta Spinach Sun-Dried Tomato Chicken Roll-Ups

$To make Feta Spinach Sun-Dried Tomato Chicken Roll-Ups, you'll need the following ingredients: - 2 large chicken breasts, flattened - 1 cup fresh spinach, chopped - ½ cup feta cheese, crumbled - ½ cup sun-dried tomatoes, chopped (in oil, drained) - ¼ cup cream cheese, softened - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - Olive oil for brushing Each ingredient plays a key role in the dish. Chicken breasts are the base, providing protein. Fresh spinach adds a bright color and nutrients. Feta cheese brings a creamy texture and tangy flavor. Sun-dried tomatoes offer sweetness and depth. Cream cheese helps bind everything together. Garlic gives a strong, savory taste, while dried oregano adds a hint of earthiness. Finally, salt and pepper enhance all the flavors. Olive oil helps the chicken brown nicely. With these ingredients, you can create a meal that is as tasty as it is beautiful. Remember, choosing fresh and high-quality ingredients makes a big difference. Enjoy the process of preparing this delightful dish! {{ingredient_image_1}} - Mixing Ingredients: Start by taking a large mixing bowl. Add the chopped spinach, crumbled feta cheese, sun-dried tomatoes, cream cheese, minced garlic, oregano, salt, and pepper. Mix well with a fork until everything blends together. - Ensuring Even Consistency: Make sure the mixture is smooth. You want every bite to have all the flavors. If some lumps remain, press them down with the back of the fork. - Flattening Chicken Breasts: Take your chicken breasts and place them between two sheets of plastic wrap. Use a meat mallet to gently pound them until they are even. This step helps cook the chicken evenly. - Preheating the Oven: Set your oven to 375°F (190°C). Preheating is key for proper cooking. - Spoon Filling onto Chicken Breasts: Lay the flattened chicken breast flat on your cutting board. Spoon about 2-3 tablespoons of filling onto one side. Be careful not to overfill, or it will spill out. - Techniques for Rolling: Start rolling from the filled edge. Roll it tightly away from you. Tuck the filling in as you go. Use toothpicks to secure the ends of each roll. - Placement in Baking Dish: Place the roll-ups seam-side down in a greased baking dish. This helps keep them from opening up during baking. - Olive Oil Application: Brush the tops of the roll-ups with olive oil. This adds flavor and helps them brown nicely. - Check Internal Temperature: Bake for 25-30 minutes. Use a meat thermometer to check. The chicken should reach an internal temperature of 165°F (75°C). - Slicing and Presentation: After baking, let the roll-ups cool for a few minutes. Remove the toothpicks. Slice into pinwheels for a fun presentation. Serve them on a platter for a lovely meal. - Avoiding Overfilling: When you fill the chicken, use just enough mixture. About 2-3 tablespoons of filling works well. Too much filling can make it hard to roll and may leak out during cooking. Keep it simple for the best results. - Proper Cooking Techniques: Preheat your oven to 375°F (190°C). This helps the chicken cook evenly. Bake the roll-ups seam-side down to keep the filling inside. Always check that the chicken reaches 165°F (75°C) for safe eating. - Customizing with Additional Herbs: Feel free to add herbs like thyme or basil. These spices can give a fresh taste. Experiment with small amounts so you don’t overpower the dish. - Using Different Cheeses: If you want a twist, try goat cheese or mozzarella. Each cheese brings its own flavor. Mix and match to find your favorite combo. - Plating and Garnishing Ideas: Use a large platter to display your roll-ups. Drizzle balsamic glaze on top for a nice touch. Add fresh basil leaves for color. For crunch, sprinkle toasted pine nuts around the dish. This makes your meal look as good as it tastes! Pro Tips Use Fresh Ingredients: For the best flavor, use fresh spinach and high-quality feta cheese. Fresh ingredients enhance the overall taste of the dish. Don't Overfill: When adding the filling to the chicken, be cautious not to overload it. Overfilling can cause the filling to spill out during cooking. Secure Properly: Make sure to secure the ends of the roll-ups with toothpicks or kitchen twine to prevent the filling from leaking out while baking. Let Rest Before Slicing: Allow the chicken roll-ups to rest for a few minutes after baking. This helps the juices redistribute, keeping the chicken moist when sliced. {{image_2}} You can change the filling to suit your taste. Try different cheese options. Goat cheese adds a tangy bite. Mozzarella gives a milder flavor. You can mix and match these cheeses. Adding other vegetables can enhance the flavor. Consider using bell peppers or mushrooms. Zucchini can add moisture. Just remember to chop them small. This ensures even cooking and easy rolling. You can choose how to cook your roll-ups. Grilling adds a nice smoky taste. It also gives a crispy outside. Just preheat your grill and cook for about 15 minutes. Ensure the chicken reaches 165°F (75°C). Baking is easy and less hands-on. Follow the oven instructions in the recipe. You’ll get juicy chicken with a golden crust. If you have an air fryer, use it! It cooks quickly and crisps the chicken well. Set it to 375°F (190°C) and cook for about 20 minutes. These roll-ups work great as an appetizer. Slice them into pinwheels for easy eating. Drizzle with balsamic glaze for a tasty touch. As a main course, serve them whole. Pair with a fresh salad or roasted veggies. This makes a balanced meal. You can also add a side of pasta or rice for more filling. - Refrigeration Tips: Allow the chicken roll-ups to cool to room temperature. Place them in an airtight container. Store in the fridge for up to three days. This keeps them fresh and safe to eat. - Freezing Guidelines: If you want to freeze leftovers, wrap each roll-up tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight. - Best Methods for Reheating: For the best taste, reheat the roll-ups in the oven. Preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet. Cover them with foil to keep them moist, and heat for about 15-20 minutes. You can also use a microwave. Heat on medium power for 1-2 minutes. Check that they are warm throughout before serving. Yes, you can prepare these roll-ups a day in advance. After rolling them, cover them and store them in the fridge. This makes dinner easier. Just remember to bake them right before serving. If you don't have sun-dried tomatoes, you can use roasted red peppers. They add a nice flavor and color. You can also use fresh tomatoes, but drain them well to keep the filling from getting too wet. To keep chicken tender, flatten it evenly. This helps it cook well. Use a meat mallet or rolling pin gently. Also, don't overcook the chicken. Use a food thermometer; it should reach 165°F (75°C). Yes, you can use frozen spinach. Just thaw it and squeeze out excess water. This prevents a soggy filling. Frozen spinach is great when fresh is not available. This recipe offers a tasty way to make chicken roll-ups. We covered ingredients, step-by-step instructions, and helpful tips. You can customize the filling, choose cooking methods, and even explore variations. These roll-ups can impress at any meal. Feel free to experiment with flavors and add your twist. With simple storage and reheating tips, leftovers can stay delicious. Happy cooking!$

Feta Spinach Sun-Dried Tomato Chicken Roll-Ups

Delicious chicken roll-ups filled with feta, spinach, and sun-dried tomatoes.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 350 kcal

Ingredients

2 large chicken breasts, flattened
1 cup fresh spinach, chopped
½ cup feta cheese, crumbled
½ cup sun-dried tomatoes, chopped (in oil, drained)
¼ cup cream cheese, softened
2 cloves garlic, minced
1 teaspoon dried oregano
to taste salt and pepper
for brushing Olive oil
for securing Toothpicks

Instructions

In a mixing bowl, combine the chopped spinach, crumbled feta cheese, sun-dried tomatoes, cream cheese, minced garlic, oregano, salt, and pepper. Mix until all ingredients are well combined.
Preheat your oven to 375°F (190°C). Place the flattened chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness.
Lay a chicken breast flat and spoon about 2-3 tablespoons of the filling mixture onto one side of the breast. Be careful not to overfill.
Starting from the filled edge, carefully roll the chicken breast tightly away from you, ensuring that the filling stays inside. Secure the ends with toothpicks to hold the roll in place.
Place the roll-ups seam-side down in a lightly greased baking dish. Brush the tops with olive oil to help brown and crisp the chicken.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the roll-ups from the oven and let them rest for a few minutes before removing the toothpicks. Slice them into pinwheels or serve whole.

Notes

Serve on a platter drizzled with balsamic glaze and garnished with fresh basil leaves.

Keyword Chicken, feta, roll-ups, spinach, sun-dried tomatoes