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- 3 medium zucchinis, cut into fry shapes - 1 cup breadcrumbs (panko for extra crunch) - ½ cup grated Parmesan cheese - 4 cloves garlic, minced - 2 large eggs, beaten - 1 teaspoon Italian seasoning - ½ teaspoon salt - ½ teaspoon black pepper - Olive oil spray - Fresh parsley, chopped The key to great zucchini fries starts with fresh zucchinis. I like to choose medium-sized ones for the best texture. The next important part is the coating. I use panko breadcrumbs for a crunchier bite, but regular breadcrumbs work too. Grated Parmesan cheese adds a salty, cheesy flavor that makes these fries irresistible. Don’t forget the garlic! Fresh minced garlic gives a strong flavor. The beaten eggs help the coating stick to the zucchini. For seasoning, Italian seasoning brings warmth, while salt and black pepper add more flavor. If you want a lighter option, use olive oil spray. It helps the fries get crispy without too much oil. Lastly, fresh parsley is optional but gives a nice touch for presentation. - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. - In a shallow dish, mix together 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, 4 minced garlic cloves, 1 teaspoon of Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of black pepper. Stir well to combine. - In a separate bowl, beat 2 large eggs until mixed. - Take each zucchini fry and dip it into the beaten eggs. Make sure it is well-coated. This helps the breadcrumbs stick. - After dipping, roll the zucchini fry in the breadcrumb mixture. Press lightly to ensure the crumbs stick well. - Arrange the coated zucchini fries on the prepared baking sheet in a single layer. - If you prefer, lightly drizzle the fries with olive oil or spray them with olive oil spray. - Bake in the preheated oven for 20-25 minutes. Flip the fries halfway through to ensure even crispiness. They should turn golden brown. To get the best crunch, use panko breadcrumbs. Panko gives a light and airy texture. It creates a crispier fry than regular breadcrumbs. Make sure to coat each fry completely. You want every part covered in the breadcrumb mix. This helps them crisp up nicely in the oven. You can play with flavors by adding spices. Try smoked paprika for a smoky taste, or cayenne for heat. Mixing in different cheeses can also boost flavor. Cheddar or mozzarella offers a nice twist on the classic. Each change adds a new taste to your fries. Pair your crispy fries with dips. Marinara sauce is a classic choice. Garlic aioli also adds a creamy touch. For a pretty presentation, sprinkle fresh parsley on top. This adds color and makes your dish look special. Serve them on a nice platter for friends and family to enjoy! {{image_2}} You can make these zucchini fries gluten-free! Just swap regular breadcrumbs for gluten-free breadcrumbs. This simple change keeps the crunch without the gluten. Look for brands that use rice or corn as their base. Check the label to ensure they are certified gluten-free. You can also use an air fryer to cook these fries. Set your air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer in the basket. Cook them for about 10-15 minutes. Shake the basket halfway through for even cooking. The air fryer gives you a crispy texture with less oil. Want to spice things up? Try making spicy zucchini fries. Add some cayenne pepper or chili powder to the breadcrumb mix. For a fresh twist, mix in some chopped herbs like dill or basil. These small changes can turn your fries into a whole new snack experience! Store your leftover crispy garlic Parmesan zucchini fries in the fridge. First, let them cool completely. Place them in an airtight container. This keeps them fresh and prevents sogginess. Use a container that fits your fries well. Avoid stacking them too high to keep them from getting squished. To enjoy your fries again, reheat them in the oven. Preheat your oven to 400°F (200°C). Place the fries on a baking sheet. This helps them regain their crispiness. Bake for about 10-15 minutes or until warm. You can also use an air fryer for a quicker method. Set it to 350°F (175°C) and heat for 5-7 minutes. If you want to freeze the coated zucchini fries, follow these steps: First, prepare the zucchini as usual but don’t bake them. Place the coated fries in a single layer on a baking sheet. Freeze them for about 1-2 hours until firm. Once frozen, transfer them to a freezer bag or airtight container. Label with the date. They will stay good for up to three months. When ready to eat, bake straight from the freezer, adding a few extra minutes to the cooking time. No, frozen zucchini does not work well for this recipe. Frozen zucchini has a high water content. This causes the fries to become mushy when baked. Fresh zucchini keeps its shape and crunch. If you want crispy fries, always choose fresh zucchini. Zucchini fries taste best right after baking. They stay crispy for about 10 to 15 minutes. After that, they start to lose their crunch. To keep them crispy longer, serve them right away. You can also bake them just before serving for the best texture. Yes, you can prepare the zucchini fries ahead of time. Cut and coat the zucchini fries, then store them in the fridge. Keep them in an airtight container for up to a few hours. Bake them just before serving for that fresh, crispy taste. In this post, I covered the key ingredients, step-by-step instructions, and helpful tips for making delicious zucchini fries. I discussed ways to achieve maximum crispiness and shared variations to suit different tastes and dietary needs. You can easily store and reheat leftovers, too. Now, you can enjoy healthy, tasty zucchini fries that everyone will love. Have fun experimenting and making this recipe your own!

Crispy Garlic Parmesan Zucchini Fries

Indulge in these crispy garlic parmesan zucchini fries that are the perfect guilt-free snack! Made with fresh zucchini, flavorful garlic, and a crunchy breadcrumb coating, these fries are baked to golden perfection. Easy to prepare and packed with deliciousness, they’re a fantastic way to enjoy veggies. Ready to take your snacking to the next level? Click through to explore this simple and tasty recipe that everyone will love!
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Ingredients
  

3 medium zucchinis, cut into fry shapes

1 cup breadcrumbs (panko for extra crunch)

½ cup grated Parmesan cheese

4 cloves garlic, minced

2 large eggs, beaten

1 teaspoon Italian seasoning

½ teaspoon salt

½ teaspoon black pepper

Olive oil spray (or olive oil for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper. Mix well.

      In a separate bowl, beat the eggs until well combined.

        Take each zucchini fry and first dip it into the beaten eggs, ensuring it is well-coated. This will help the breadcrumb mixture stick.

          Next, roll the zucchini in the breadcrumb mixture, pressing lightly to adhere the crumbs well. Place the coated fries on the prepared baking sheet in a single layer.

            If using olive oil for drizzling, lightly drizzle the fries with olive oil or spray them with olive oil spray for a lighter option.

              Bake in the preheated oven for about 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through for even cooking.

                Once done, remove from the oven and let them cool for a couple of minutes. Garnish with fresh parsley before serving.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                    Presentation Tips: Serve the crispy zucchini fries on a platter with a side of marinara or garlic aioli for dipping. For an extra pop of color, sprinkle additional chopped parsley on top before serving. Enjoy your delicious and healthy snack!