![- 1 can (15 oz) chickpeas, drained and rinsed - 2 cups kale, stems removed and roughly chopped - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - ½ teaspoon cumin - ½ cup hummus (store-bought or homemade) - 1 medium carrot, grated - ½ cucumber, thinly sliced - Fresh cilantro or parsley for garnish Crispy Chickpea & Kale Wraps are a tasty meal you can whip up fast. You can enjoy them warm or cold. The main ingredients are simple but full of flavor. Chickpeas give protein and crunch, while kale adds nutrients. Olive oil makes everything rich and smooth. For spices, I use smoked paprika, garlic powder, and cumin. These spices give a warm, savory taste. You can adjust them to suit your needs. I love to add extra seasoning if I want more flavor. The optional fillings are fun to mix in. Hummus spreads easily on the wrap. Grated carrot adds a nice crunch, and cucumber gives a fresh bite. Fresh herbs like cilantro or parsley make the dish pop with color and taste. To see the full recipe, check out the [Full Recipe]. Enjoy making these wraps! 1. First, preheat your oven to 400°F (200°C). This step is key for crispy chickpeas. 2. In a mixing bowl, take the drained chickpeas. Add olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until all the chickpeas are well coated. This mix adds great flavor. 1. Spread the chickpeas in a single layer on a baking sheet. Use parchment paper for easy cleanup. 2. Bake them for 20 to 25 minutes. Make sure to shake the pan halfway through. This helps them cook evenly and get nice and crispy. 1. While the chickpeas bake, grab another bowl and add the kale. Massage it with a pinch of salt for 1 to 2 minutes. This makes the kale soft and tasty. 2. Once the chickpeas are ready, let them cool a bit. 3. Now, take a wrap and spread a good amount of hummus on it. 4. Layer the massaged kale, crispy chickpeas, grated carrot, and sliced cucumber on top of the hummus. 5. Roll the wrap tightly. Tuck in the sides as you go to keep everything inside. 6. Slice each wrap in half. You can secure them with a toothpick if you like. 7. For a pop of color, garnish with fresh cilantro or parsley. Follow these steps for a fresh and flavorful meal. You can find the full recipe in the earlier section! To get crispy chickpeas, start with dry chickpeas. Drain and rinse them well. Pat them dry with a towel. This step is key to remove excess moisture. Next, coat them with olive oil and spices. Use smoked paprika, garlic powder, and cumin for taste. Spread them out on a baking sheet. Make sure they are in a single layer. Bake at 400°F for 20-25 minutes. Shake the pan halfway through to cook evenly. The chickpeas should look golden brown when done. Want to boost the flavor? Add extra spices like cayenne for heat or herbs like thyme. You can also mix in lemon zest for brightness. For the hummus, try adding roasted garlic or tahini. This will create a creamy and rich dip. You can even use different flavors of hummus, like roasted red pepper or beet. When serving, think about color and texture. Cut the wraps in half for a nice display. Arrange them on a platter with fresh herbs. You could also add a drizzle of olive oil or balsamic glaze. This adds a touch of elegance. Use small bowls for extra hummus and veggies. This makes it fun for guests to dip and enjoy. For a pop of color, sprinkle some paprika or sesame seeds on top. {{image_2}} You can switch up ingredients for more fun. Try different legumes like black beans or lentils. They both add a nice taste and texture. You can even use white beans for a creamier wrap. Each legume gives a unique flavor that keeps things fresh. For greens, kale is great, but you can use spinach or arugula. Both are tasty and add a new crunch. If you like something mild, use romaine lettuce. It adds a crisp bite without being too strong. If you need gluten-free wraps, many brands offer them now. Look for rice paper or corn tortillas. They taste great and hold the filling well. You won't miss the gluten at all! For a vegan option, swap hummus for a bean spread. You can use a white bean spread or avocado mash. Both give the wraps creaminess and flavor without dairy. You can change the wraps based on the season. In summer, add fresh tomatoes or bell peppers for crunch. They are juicy and refreshing. In fall, add roasted sweet potatoes or squash for warmth. Dressing can also add zest. Try a lemon-tahini dressing for a bright flavor. Or a spicy sriracha sauce if you like heat. Both choices enhance the wraps and make them more exciting. For the full recipe, check out the Crispy Chickpea & Kale Wraps 🥙 section. To keep your wraps fresh, store them in the fridge. Wrap each one tightly in plastic wrap or foil. Place them in an airtight container to avoid drying out. This helps maintain flavor and texture. Reheat crispy chickpeas in the oven for the best results. Set the oven to 350°F (175°C) and spread them on a baking sheet. Heat for about 10 minutes until they are crispy again. For the wraps, it's best to reheat in a skillet. Heat over medium for a few minutes on each side. This keeps them warm and soft without making them soggy. You can freeze the wraps for later. Wrap each one in plastic wrap, then place them in a freezer bag. This prevents freezer burn. To thaw, leave them in the fridge overnight. Reheat in the oven or skillet as mentioned before. This way, you won’t lose any flavor! For the best taste, enjoy them within three months. Yes, you can prepare these wraps ahead of time. For best results, store the chickpeas and kale separately. This keeps the wraps fresh and crispy. You can make the chickpeas and massaged kale a day in advance. Keep them in airtight containers in the fridge. Assemble the wraps just before eating. This way, the wraps stay crunchy and flavorful. If you need a substitute for chickpeas, you have options. You can use black beans or white beans. Lentils also work well. These alternatives provide similar protein and texture. Make sure to season them like chickpeas for the best flavor. These wraps last about 1 to 2 days in the fridge. To keep them fresh, wrap them tightly in plastic wrap or foil. If you notice any sogginess, enjoy them sooner rather than later. For the best taste, eat them within the first day. This blog post covered tasty and healthy Crispy Chickpea & Kale Wraps. We looked at main ingredients, spices, and optional fillings that boost flavor. I shared step-by-step instructions for easy prep and baking. You learned tips for perfect chickpeas and creative serving ideas. We explored variations with swaps and seasonal add-ins. Lastly, I provided storage and reheating suggestions for leftovers. Enjoying these wraps boosts your meals while keeping it fun and simple. Try these steps today!](https://cheftaling.com/wp-content/uploads/2025/06/6142cf5f-30bb-4b10-988d-9b120ffdf4de-250x250.webp)
Crispy Chickpea & Kale Wraps
Discover the deliciousness of crispy chickpea and kale wraps that are perfect for a quick lunch or healthy snack. Packed with flavor, these wraps combine baked chickpeas, fresh kale, and creamy hummus for a satisfying bite. In just 40 minutes, you can whip up this nutritious meal that will leave you feeling energized.