Crispy Air Fryer Parmesan Zucchini Fries

$To make crispy air fryer Parmesan zucchini fries, gather these items: - 2 medium zucchini, cut into fry shapes - 1 cup breadcrumbs (whole wheat works best) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - ½ teaspoon salt - ¼ teaspoon black pepper - 2 large eggs, beaten - Olive oil spray You can change a few ingredients if needed. Instead of whole wheat breadcrumbs, use regular breadcrumbs. For a dairy-free option, swap Parmesan for nutritional yeast. If you want more flavor, add a pinch of cayenne pepper. Each serving of these zucchini fries has about: - Calories: 150 - Protein: 8g - Carbohydrates: 15g - Fiber: 2g - Fat: 7g This snack is low in carbs and high in flavor! Enjoy knowing you are eating a tasty and healthier option. {{ingredient_image_1}} First, grab two medium zucchinis. Cut them into fry shapes. Aim for even sizes to help them cook well. You want them not too thick, so they get crispy. Next, take a shallow bowl. Mix 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, ½ teaspoon of salt, and ¼ teaspoon of black pepper in it. Stir well so all the spices blend. In another bowl, beat two large eggs. Dip each zucchini fry into the eggs. Let the excess egg drip off. Now, coat each fry in the breadcrumb mix. Press gently to make sure the coating sticks well. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Spray the air fryer basket lightly with olive oil. Place the coated zucchini fries in a single layer. Make sure they do not touch each other. Spray the tops of the fries with olive oil too. Air fry for 10-12 minutes. Flip them halfway through to get even crispiness. They should look golden brown when done. Take them out and serve hot. Enjoy with marinara or ranch for dipping! To make your zucchini fries extra crispy, follow these steps: - Always preheat your air fryer to 400°F (200°C). This helps the fries cook evenly. - Cut the zucchini into uniform fry shapes. This ensures they cook at the same rate. - After coating, let the fries sit for a few minutes. This helps the breading stick better. - Use whole wheat breadcrumbs for a crunchier texture. They provide a nice bite. - Spray the fries with olive oil before cooking. This helps them brown nicely. Enjoy your zucchini fries fresh out of the air fryer. Here are some great ways to serve them: - Pair them with marinara sauce for a classic dip. It adds a tasty twist. - Ranch dressing also works well for a creamy option. It complements the fries perfectly. - Garnish with extra grated Parmesan and fresh parsley. This adds color and flavor. - Serve alongside a crisp salad for a complete meal. The freshness balances the fries. You can prepare zucchini fries ahead of time. Here’s how to do it: - Coat the fries as usual, then place them on a baking sheet. Freeze them for about 30 minutes. - Once frozen, transfer the fries to a zip-top bag. This saves space in your freezer. - When ready to eat, preheat your air fryer and cook straight from frozen. Just add a few minutes to the cooking time. - To reheat leftover fries, air fry them for about 5-7 minutes at 400°F (200°C). This will help restore their crispiness. Pro Tips Choose Fresh Zucchini: Select firm, shiny zucchinis for the best texture and flavor in your fries. Experiment with Seasonings: Customize the breadcrumb mixture by adding your favorite spices or herbs for a unique twist. Do Not Overcrowd the Basket: For optimal crispiness, make sure the zucchini fries are in a single layer without overlapping. Serve Immediately: Enjoy the fries right after cooking for maximum crunchiness; they can lose their crispiness if left out too long. {{image_2}} You can change the taste of your zucchini fries with different spices. Try adding smoked paprika for a smoky flavor. Cayenne pepper gives a nice kick, while cumin adds warmth. You can also use taco seasoning for a fun twist. Just mix any seasoning into the breadcrumb mixture for a new taste. Instead of breadcrumbs, you can use crushed cornflakes or almond flour. Both options give a nice crunch. For a gluten-free choice, use gluten-free breadcrumbs. If you like a cheesy flavor, add extra Parmesan to your coating. This way, you can make your fries unique each time. You can make these zucchini fries vegan easily. Replace the eggs with a mixture of ground flaxseed and water. Use 1 tablespoon of flaxseed with 2.5 tablespoons of water for each egg. Let it sit for a few minutes to thicken. For the cheese flavor, try nutritional yeast. It adds a savory taste without using dairy. After you enjoy your air fryer Parmesan zucchini fries, store any leftovers in an airtight container. They will stay fresh in the fridge for about 3 days. Make sure to let them cool down before sealing the container. This will help keep them crispy and prevent moisture buildup. If you want to save some for later, freezing is a great option. First, let the cooked fries cool completely. Then, place them in a single layer on a baking sheet. Freeze for about 1-2 hours until firm. Afterward, transfer them to a freezer-safe bag. They can last up to 2 months in the freezer. To reheat your zucchini fries, the air fryer is your best friend. Preheat your air fryer to 350°F (175°C). Place the frozen or refrigerated fries in the basket in a single layer. Heat for about 5-7 minutes or until they are hot and crispy again. You can also use an oven if you prefer, but the air fryer keeps them crispier. Yes, you can use many other vegetables for air frying. Try carrots, sweet potatoes, or eggplant. Cut them into fry shapes, just like the zucchini. Each vegetable will have a unique taste. Adjust the cooking time as needed, since thicker veggies may take longer. Air fry the zucchini fries for about 10 to 12 minutes. Flip them halfway through to ensure even cooking. They should turn golden brown and crispy. Keep an eye on them, as air fryers can vary in heat. You want them crunchy but not burnt! Zucchini fries taste great with various dipping sauces. Marinara sauce is a classic choice. Ranch dressing also complements the cheesy flavor. Try garlic aioli or tzatziki for a twist. Feel free to get creative with your favorite dips! Zucchini fries are a tasty snack made easy. You need simple ingredients and just a few steps. We covered how to prepare, coat, and cook them in an air fryer. With tips for crispiness and serving ideas, you can enjoy them your way. You can even make vegan or unique variations. Plus, storing or reheating them is a breeze. Try these recipes and enjoy zucchini fries, a crunchy treat that's healthy and fun.$

Crispy Air Fryer Parmesan Zucchini Fries

Deliciously crispy zucchini fries made in an air fryer, coated with Parmesan and spices.

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Prep Time 10

Cook Time 12

Total Time 22

Course Appetizer

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

2 medium zucchini, cut into fry shapes
1 cup breadcrumbs (preferably whole wheat)
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
2 large eggs, beaten
to taste olive oil spray

Instructions

Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well to ensure even distribution of the spices.
In another bowl, beat the eggs until well mixed.
Dip each zucchini fry into the beaten eggs, allowing any excess to drip off.
Next, coat each fry in the breadcrumb mixture, pressing gently to ensure it adheres well.
Lightly spray the air fryer basket with olive oil to prevent sticking. Place the zucchini fries in a single layer in the basket. Make sure they are not overlapping.
Spray the top of the zucchini fries lightly with olive oil.
Air fry the zucchini fries for about 10-12 minutes, flipping them halfway through for even crisping, until golden brown and crispy.
Once cooked, remove them from the air fryer and serve immediately while hot.

Notes

Serve with marinara or ranch dressing for dipping. Garnish with extra Parmesan and chopped fresh parsley.

Keyword air fryer, healthy snack, Parmesan, zucchini fries