Cranberry Almond Energy Bites

$Cranberry almond energy bites are simple to make and need just a few key ingredients. Here’s what you will need: - 1 cup rolled oats - ½ cup almond butter - ½ cup honey or maple syrup - ½ cup dried cranberries, chopped - ¼ cup slivered almonds - ¼ cup chia seeds - 1 teaspoon vanilla extract - Pinch of sea salt Each ingredient serves a purpose and adds value to your snack. Let’s break it down: - Rolled oats: They offer fiber and keep you full longer. - Almond butter: This adds healthy fats and protein, which help build muscle. - Honey or maple syrup: These natural sweeteners give a quick energy boost. - Dried cranberries: They are rich in antioxidants and add a touch of sweetness. - Slivered almonds: These nuts provide crunch and are good for heart health. - Chia seeds: They are tiny powerhouses of omega-3s and fiber. - Vanilla extract: It enhances flavor and makes the bites more enjoyable. - Sea salt: A pinch helps balance the sweetness and enhances flavor. If you are missing an ingredient, don’t worry! Here are some easy swaps: - Rolled oats: Try quick oats or even ground oats if needed. - Almond butter: Use peanut butter or sun butter for nut-free options. - Honey or maple syrup: Agave syrup or brown rice syrup can work too. - Dried cranberries: Raisins or chopped dates can replace cranberries. - Slivered almonds: Chopped walnuts or pecans can add a different crunch. - Chia seeds: Flaxseeds can be a good alternative. - Vanilla extract: Almond extract can give a different flavor twist. - Sea salt: Regular table salt can be used if you have no sea salt. These changes can help you customize your energy bites to fit your tastes and needs! {{ingredient_image_1}} Making Cranberry Almond Energy Bites is simple. First, gather all your ingredients. You will need rolled oats, almond butter, honey or maple syrup, chopped dried cranberries, slivered almonds, chia seeds, vanilla extract, and a pinch of sea salt. This step takes about five minutes. In a large mixing bowl, combine the rolled oats, almond butter, and honey (or maple syrup). Use a spoon to stir them until the mix is smooth. Next, add the chopped dried cranberries, slivered almonds, chia seeds, vanilla extract, and sea salt. Mix everything together until you have a sticky mixture. This should take about five minutes. Now it’s time to shape the bites. Use your hands to scoop out small portions of the mixture. Roll them into balls about one inch in size. Place each ball on a parchment-lined baking sheet or a plate. After you form all the bites, refrigerate them for at least 30 minutes. This helps them firm up. Store the energy bites in an airtight container in the fridge. They can last for up to one week. To make the best energy bites, start with a large mixing bowl. Combine the rolled oats, almond butter, and honey or maple syrup first. Use a sturdy spatula to mix them well. This ensures a smooth and even base. Next, add the chopped cranberries, slivered almonds, chia seeds, vanilla extract, and a pinch of sea salt. Mix until everything sticks together. If you find it hard to mix, wet your hands slightly. It helps to combine the sticky mixture better. To roll the bites, scoop out small portions of the mixture with your hands. Aim for about 1 inch in diameter. If the mixture is too sticky, dampen your hands with a bit of water. This keeps the mixture from sticking to your palms. Roll them firmly to shape them evenly. Place the formed bites on a parchment-lined baking sheet. This will help them keep their shape as they chill. Store your energy bites in an airtight container. They last up to one week in the fridge. For longer storage, freeze them in a zip-top bag. When serving, use a mason jar or a decorative plate. Sprinkle a few extra slivered almonds and cranberries around the bites for a nice touch. This adds color and makes the bites look even more appealing. Pro Tips Use Fresh Ingredients: For the best flavor and texture, use fresh dried cranberries and high-quality almond butter. Experiment with Mix-Ins: Feel free to customize your energy bites by adding other nuts, seeds, or even chocolate chips! Chill for Better Texture: Refrigerating the energy bites for a longer period will enhance their firmness and make them easier to handle. Portion Control: Use a small cookie scoop for even-sized bites, ensuring consistent flavor and texture in every bite. {{image_2}} You can make these energy bites more fun by adding flavors. For a chocolate twist, mix in ¼ cup of cocoa powder or mini chocolate chips. Want a tropical vibe? Add ½ cup of shredded coconut. Both options will give your bites a whole new taste. Try different combinations to find your favorite! Feel free to swap nut butters based on your taste. Peanut butter, cashew butter, or sunflower seed butter all work well. If you want a different sweetener, use agave syrup or brown rice syrup instead of honey. These swaps can change the flavor and texture of your bites. Experiment to see what you like best! You can easily make these bites vegan. Just use maple syrup instead of honey. For a gluten-free option, ensure your oats are certified gluten-free. This way, anyone can enjoy these energy bites. Making these small changes can help everyone enjoy this tasty snack! To keep your cranberry almond energy bites fresh, store them in an airtight container. This helps to keep moisture out and maintains their texture. I recommend placing them in the fridge after they firm up. They can last for about a week. Enjoy them as a quick snack or boost before a workout! If you want to keep your energy bites longer, freezing is a great option. Simply place the bites in a single layer on a baking sheet. Freeze them for about an hour until solid. After that, transfer them to a freezer bag. They can last for up to three months in the freezer. Just thaw them overnight in the fridge before you enjoy them. The best containers for storing energy bites are glass or plastic airtight containers. Glass jars are great because they don’t absorb odors. Plastic containers are lightweight and easy to use. Whatever you choose, make sure it seals well. This keeps your bites fresh and tasty for longer! Energy bites can last up to one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you want them to last longer, freeze them. They can stay good for up to three months in the freezer. Yes, you can make these energy bites ahead of time. They are perfect for meal prep. Just roll them into balls and store them in the fridge. You can enjoy them later as a quick snack or a healthy boost. Cranberry Almond Energy Bites offer many health benefits. They are packed with fiber from oats and chia seeds, which helps digestion. Almond butter provides healthy fats and protein, keeping you full longer. Dried cranberries add antioxidants, which support your immune system. Plus, honey or maple syrup gives you a quick energy boost. These bites are a great snack for kids and adults alike, perfect for busy days. In this article, we explored how to make delicious energy bites. We covered the ingredients, their health benefits, and how to mix and shape the bites. You learned tips for the best results and how to modify flavors or ingredients. We also discussed proper storage for freshness. Energy bites are not just tasty but also healthy. Enjoy making them your way and share with others!$

Cranberry Almond Energy Bites

Healthy and delicious energy bites made with oats, almond butter, and cranberries.

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Prep Time 15

Total Time 45

Course Snack

Cuisine American

Servings 20

Calories 100 kcal

Ingredients

1 cup rolled oats
0.5 cup almond butter
0.5 cup honey or maple syrup
0.5 cup dried cranberries, chopped
0.25 cup slivered almonds
0.25 cup chia seeds
1 teaspoon vanilla extract
1 pinch sea salt

Instructions

In a large mixing bowl, combine the rolled oats, almond butter, and honey (or maple syrup). Stir until thoroughly mixed and smooth.
Add in the chopped dried cranberries, slivered almonds, chia seeds, vanilla extract, and a pinch of sea salt. Mix until all ingredients are well incorporated and form a sticky mixture.
Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
Place the formed energy bites on a parchment-lined baking sheet or plate.
Once all the mixture has been formed into bites, refrigerate for at least 30 minutes to allow them to firm up.
After chilling, store the energy bites in an airtight container in the refrigerator for up to one week.

Notes

Serve the energy bites in a mason jar or on a decorative plate, and sprinkle a few extra slivered almonds and cranberries around them for a colorful touch.

Keyword energy bites, healthy snack, no-bake