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- 1 cup rolled oats - 1 cup unsweetened almond milk (or milk of choice) - 1 tablespoon chia seeds - 1 teaspoon ground cinnamon - 2 tablespoons maple syrup or honey - 1 teaspoon vanilla extract - 2 tablespoons Greek yogurt (optional) - Pinch of salt - 2 tablespoons chopped pecans or walnuts (optional) - 1 tablespoon raisins or dried cranberries (optional) For my cinnamon roll overnight oats, I use simple, wholesome ingredients. The rolled oats form the base. They soak up flavors and become soft. Almond milk adds creaminess, but you can use any milk you like. Chia seeds are a great addition. They thicken the oats and add nutrients. Ground cinnamon gives the oats that warm, sweet flavor. Maple syrup or honey adds natural sweetness. Vanilla extract enhances the flavor even more. I sometimes mix in Greek yogurt for extra creaminess, but it’s optional. A pinch of salt brightens all the flavors. For a crunch, I like to add chopped nuts. Pecans or walnuts work well. You can also throw in raisins or dried cranberries for a touch of sweetness. Each ingredient adds something special to the dish. {{ingredient_image_1}} 1. In a medium bowl, combine the dry ingredients. Use 1 cup of rolled oats, 1 tablespoon of chia seeds, 1 teaspoon of ground cinnamon, and a pinch of salt. Stir it well to mix. 2. In a separate bowl, whisk the wet ingredients together. Use 1 cup of unsweetened almond milk, 2 tablespoons of maple syrup or honey, 1 teaspoon of vanilla extract, and 2 tablespoons of Greek yogurt if you want it creamier. Make sure it’s smooth. 3. Pour the wet mixture over the dry ingredients. Stir until everything is well combined. You want it to look even and mixed. 4. If you like, fold in the optional ingredients for extra flavor. Use 2 tablespoons of chopped pecans or walnuts and 1 tablespoon of raisins or dried cranberries. This makes the oats crunchy and sweet. 5. Divide the oat mixture into two jars or containers. Make sure to use containers with lids so they stay fresh. 6. Seal the jars and refrigerate them overnight. This lets the oats soak and soften. If you are in a hurry, let them soak for at least 4 hours. 7. In the morning, give the oats a good stir. If they are too thick, add an extra splash of milk. 8. Top with more chopped nuts, a drizzle of maple syrup, and a sprinkle of cinnamon if you want extra flavor. Enjoy your delicious cinnamon roll overnight oats! - Optimal soaking time for best texture: I recommend soaking your oats overnight. This gives them the best soft texture. If you're in a rush, let them soak for at least four hours. - Adjusting sweetness and flavors: You can change the sweetness to fit your taste. Try using more or less maple syrup or honey. If you like it spicier, add more cinnamon or a dash of nutmeg. - Alternatives for dairy-free or vegan options: For a dairy-free version, use almond milk, oat milk, or coconut milk. You can skip Greek yogurt or use a plant-based yogurt. - Toppings to enhance flavor: Top your oats with chopped nuts for crunch. Drizzle extra maple syrup on top for sweetness. A sprinkle of cinnamon adds a nice touch too. - Pairing ideas with other dishes: Enjoy your oats with fresh fruit like bananas or berries. They also pair well with a side of yogurt or a smoothie for a complete breakfast. Pro Tips Use Old-Fashioned Oats: Old-fashioned rolled oats provide the best texture for overnight oats; they absorb the liquid well without becoming mushy. Customizable Sweetness: Adjust the sweetness by increasing or decreasing the amount of maple syrup or honey based on your taste preference. Add Fresh Fruit: For added freshness and flavor, top your oats with slices of banana or berries just before serving. Meal Prep Friendly: Make a batch of these overnight oats at the beginning of the week for a quick, healthy breakfast option that lasts for up to 5 days in the fridge. {{image_2}} You can make cinnamon roll overnight oats in fun new ways! Here are a few tasty ideas: - Chocolate Cinnamon Roll Overnight Oats: Add 2 tablespoons of cocoa powder to the dry mix. This gives a rich, chocolatey twist. Top with chocolate chips for extra sweetness. - Pumpkin Spice Cinnamon Roll Overnight Oats: Mix in ½ cup of pumpkin puree and 1 teaspoon of pumpkin spice. This adds warmth and flavor, perfect for fall mornings. - Nut Butter Cinnamon Roll Overnight Oats: Stir in 2 tablespoons of your favorite nut butter. This adds creaminess and a boost of protein. It pairs well with the cinnamon flavor. Sometimes, you may want to change things up. Here are some easy substitutions: - Using different types of milk: You can use any milk you like. Try soy, oat, or coconut milk for different tastes. Each type will change the flavor a bit. - Alternative sweeteners: If you prefer not to use maple syrup or honey, try agave syrup or stevia instead. Adjust the amount to your taste, as some sweeteners are stronger than others. To keep your cinnamon roll overnight oats fresh, use clean glass jars or airtight containers. Glass jars work well because they do not absorb smells. Make sure the lids fit tightly to keep air out. The shelf life of prepared oats is about 3 to 5 days in the fridge. If you have leftovers, just seal them well. They will still taste great. Check for any off smells or changes in texture before eating. Reheating options for these oats depend on your preference. You can eat them cold right from the fridge. If you like them warm, heat them in the microwave. Add a splash of milk before warming to keep them creamy. Stir well after heating to mix in the milk. Enjoy your tasty breakfast! Can I make these overnight oats ahead of time? Yes, you can make these oats up to three days in advance. Just store them in jars and keep them in the fridge. They taste great even after a couple of days. How do I make them less thick? To make your oats less thick, simply add more milk. Stir in an extra splash until you reach your desired creaminess. This way, you can enjoy them just how you like! Are overnight oats healthy? Yes, overnight oats are quite healthy! They are rich in fiber, protein, and healthy fats. They can keep you full and satisfied. Plus, they offer many vitamins and minerals from the oats and toppings. Can I use quick oats instead of rolled oats? You can use quick oats, but the texture will be different. Quick oats will become softer and mushier. If you prefer a chewier bite, stick with rolled oats. What other toppings can I add? Feel free to get creative with toppings! You can add fresh fruits like bananas or berries. Nuts, seeds, or even a dollop of nut butter work well too. Try coconut flakes or dark chocolate chips for a sweet twist! Cinnamon roll overnight oats are simple and tasty. You learned how to mix oats, milk, and spices. You can add nuts or dried fruits for fun. Remember to store them in the fridge for freshness. Feel free to try different flavors and sweeteners to suit your taste. With this recipe, breakfast can be healthy and exciting. Enjoy making your own version of these overnight oats!

Cinnamon Roll Overnight Oats

A delicious and easy breakfast option that combines the flavors of cinnamon rolls with nutritious oats.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons Greek yogurt
  • 1 pinch salt
  • 2 tablespoons chopped pecans or walnuts
  • 1 tablespoon raisins or dried cranberries

Instructions
 

  • In a medium bowl, combine rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Mix well.
  • In another bowl, whisk together almond milk, maple syrup, vanilla extract, and Greek yogurt until smooth.
  • Pour the wet mixture over the dry ingredients and stir until well combined.
  • Fold in the chopped nuts and dried fruit if using, giving it a gentle mix.
  • Divide the oat mixture evenly into two jars or containers with lids.
  • Seal the jars and refrigerate overnight (or at least for 4 hours) so the oats can soak and soften.
  • In the morning, give the oats a good stir and adjust the consistency with an extra splash of milk if desired.
  • Top with additional chopped nuts, a drizzle of maple syrup, and a sprinkle of cinnamon for extra flavor if wished before serving.

Notes

Feel free to customize with your favorite nuts and dried fruits.
Keyword breakfast, healthy, overnight oats