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- 1 can (15 oz) chickpeas, drained and rinsed - 1 large avocado, diced - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 small red onion, finely chopped - 1 cup feta cheese, crumbled - 2 tablespoons olive oil - 2 tablespoons lemon juice - Salt and pepper to taste - ¼ cup fresh parsley, chopped - Lemon wedges for serving To make this Chickpea Feta Avocado Salad, start with the main ingredients. Chickpeas bring protein and fiber. Avocado adds creaminess and healthy fats. Cherry tomatoes lend sweetness, while cucumber adds crunch. The red onion provides a slight bite, and feta cheese gives it a salty tang. For the dressing, combine olive oil and lemon juice. This mix brightens the salad. Add salt and pepper to taste. This simple dressing ties all the flavors together without overpowering them. Finally, consider garnishing with parsley for color and lemon wedges for a zesty kick. These touches make the salad look fresh and inviting. Enjoy making this easy, nutritious dish! {{ingredient_image_1}} - In a large mixing bowl, combine the chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped onion. - Next, add the crumbled feta cheese and fresh parsley to the mixture. This salad is colorful and full of flavor. The chickpeas add protein, while the avocado gives it creaminess. When you mix it all together, you create a base that is both filling and refreshing. - In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. The dressing is simple yet bright. The olive oil adds richness, and the lemon juice brings a nice zing. This balance ties the flavors together perfectly. - Drizzle the dressing over the salad ingredients and toss gently. - Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as needed. After tossing, the salad should look vibrant and appetizing. If you like a bit more salt or acidity, don’t hesitate to tweak it. This ensures you enjoy every bite! - Serve the salad right away for the best taste. - You can chill it for 30 minutes if you prefer. - Garnish with extra parsley and feta for a fresh look. - Store leftovers in an airtight container in the fridge. - Keep the salad for up to two days to maintain freshness. - Avoid adding dressing to the entire salad to keep it crisp. - You can prepare the chopped veggies in advance. - Keep each ingredient separate until you are ready to serve. - Toss everything together just before eating for the best flavor. Pro Tips Perfect Avocado Selection: Choose avocados that are slightly soft to the touch but not overly mushy for the best texture in your salad. Chickpea Variations: For added flavor, try using roasted chickpeas instead of canned ones for a crunchy texture. Freshness Matters: Use fresh lemon juice instead of bottled for a brighter flavor profile in your dressing. Make Ahead: If preparing in advance, keep the avocado separate until serving to prevent browning and maintain freshness. {{image_2}} You can switch out chickpeas for other beans. Try black beans or kidney beans for a new taste. If you want a different cheese flavor, use goat cheese or mozzarella. Each swap adds its unique twist to your salad. Want to make it heartier? Add grilled chicken or shrimp for protein. You can also toss in more veggies like bell peppers or radishes for extra crunch. Adding nuts or seeds can give a nice texture too. Spice up your salad with herbs like basil or cilantro. A sprinkle of cumin can add warmth. You can also try different vinaigrettes, like balsamic or honey mustard. These small changes can take your salad to the next level. This salad packs about 250 calories per serving. Chickpeas are rich in protein and fiber. They help keep you full longer. Avocado provides healthy fats and vitamins. It is great for heart health. Feta cheese adds flavor and calcium. Together, these ingredients make a balanced meal. This salad is gluten-free and vegetarian. These traits make it a safe choice for many diets. However, chickpeas and feta can cause allergies. Always check for allergies before serving. If someone is allergic to dairy, you may want to replace feta with a plant-based option. A good portion size is about one cup. This works for most adults. If you serve kids, a half-cup is often enough. For larger groups, adjust by multiplying the recipe. Make sure to prepare extra if you have big eaters. Chickpea Feta Avocado Salad lasts about 3 days in the fridge. Store it in an airtight container. The avocado may brown over time, so eat it sooner if you can. To keep it fresh, you can add the avocado just before serving. This way, your salad remains bright and tasty. Yes, you can make this salad vegan! For a great substitute, use plant-based feta cheese. It provides a similar taste and texture. You can also try crumbled tofu or a nut-based cheese. These options keep the salad creamy and flavorful without dairy. This salad pairs well with many dishes. Try serving it with grilled chicken or shrimp for protein. You might also enjoy it with pita bread or on a bed of greens. For a light meal, serve it alongside soup or a veggie platter. This way, you create a full and satisfying meal. This blog post shared a simple and tasty recipe for Chickpea Feta Avocado Salad. You learned about the main ingredients, how to prepare them, and tips for serving and storing. We also explored variations to customize the salad to your taste. In closing, this salad is not only delicious but also nutritious. Enjoy making it and sharing it with others. Your healthy meal choice can bring joy to you and your friends.

Chickpea Feta Avocado Salad

A refreshing salad packed with protein and healthy fats, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • 0.25 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • to taste salt and pepper

Instructions
 

  • In a large mixing bowl, combine the drained and rinsed chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  • Add the crumbled feta cheese and chopped parsley to the bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  • Drizzle the dressing over the salad mixture and gently toss everything together until all ingredients are evenly coated.
  • Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
  • Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.

Notes

Serve the salad in a large bowl or individual portions, garnishing with extra parsley and feta on top. Adding a lemon wedge on the side for a fresh touch also enhances the presentation.
Keyword chickpeas, healthy, salad, vegetarian