Cheesy Garlic Protein Pizza

$- 2 cups of cauliflower rice - 1 cup shredded mozzarella cheese - ½ cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 teaspoon dried oregano - ½ teaspoon salt - ¼ teaspoon black pepper - 1 cup cooked chicken breast, shredded (or any protein of choice) - ½ cup marinara sauce - Fresh basil leaves for garnish (optional) - Extra mozzarella for topping This Cheesy Garlic Protein Pizza packs a punch! Each serving gives you a good mix of protein, healthy fats, and fiber. A slice has about 300 calories, 20 grams of protein, and 10 grams of carbs. The cauliflower crust keeps it light and low in carbs, making it a smart choice for many diets. Using fresh ingredients makes a big difference in flavor. Fresh cauliflower gives a nice texture to the crust. Fresh garlic adds a bold taste that can't be beaten. When you use fresh herbs like basil, they brighten up the dish. Always choose the best quality ingredients you can find. This ensures your pizza tastes great and is healthier too! {{ingredient_image_1}} Start by turning your oven to 425°F (220°C). This heat gives you a nice, crispy crust. While the oven heats, line your baking sheet with parchment paper. This step helps prevent sticking and makes clean-up easy. In a large mixing bowl, add the cauliflower rice, shredded mozzarella, and grated Parmesan. Next, crack in one large egg. Then, add two cloves of minced garlic, one teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper. Mix everything well until it looks like a dough. It should hold together nicely. Once you have your crust mixture ready, spread it onto the lined baking sheet. Shape it into a pizza crust, about ¼ inch thick. Bake the crust in your preheated oven for 20 to 25 minutes. Look for a golden brown color and a firm texture. After baking, take it out and spread marinara sauce on top. Layer shredded chicken over the sauce and sprinkle extra mozzarella cheese. Return the pizza to the oven for another 10 to 15 minutes. Wait for the cheese to melt and bubble. Finally, let it cool for a few minutes, slice it up, and enjoy! To make a great crust, start with fresh cauliflower rice. You can make this by grating cauliflower or buying it pre-made. The crust needs to be about ¼ inch thick. This helps it cook evenly. Don’t skip the egg; it binds everything together. Bake it until golden brown for the best texture. You can make this pizza your own. Try using different proteins like turkey or shrimp. Add veggies like bell peppers or spinach for extra flavor. You can also change the cheese. Use cheddar or a dairy-free option if you prefer. Don’t forget to top it with fresh basil for a nice touch. One mistake is not baking the crust long enough. A soft crust won’t hold toppings well. Another pitfall is adding too many wet ingredients. This can make your pizza soggy. Make sure to let it cool a bit before slicing. This helps the cheese set, making it easier to serve. Pro Tips Use Fresh Cauliflower Rice: For the best texture and flavor, use freshly grated cauliflower rice instead of store-bought. This will ensure your crust has a better consistency. Get Creative with Toppings: Feel free to customize your pizza with your favorite toppings, such as bell peppers, mushrooms, or spinach, to enhance flavor and nutrition. Let the Crust Cool: After baking the crust, allow it to cool for a few minutes before adding toppings. This helps the crust hold its shape better. Experiment with Cheese: Try using a mix of different cheeses, like cheddar or gouda, for a unique flavor profile and a more decadent pizza. {{image_2}} You can easily make this pizza vegetarian. Swap out the chicken for some chickpeas or lentils. Both options add protein and fiber. Try adding a mix of sautéed mushrooms and spinach for a tasty twist. These ingredients boost flavor and nutrition. You can also use plant-based cheese for a dairy-free pizza. If you're watching carbs, cauliflower rice is a great base. You can also use shredded zucchini or even almond flour. Both options keep the pizza light and healthy. Remember to squeeze moisture from zucchini to avoid a soggy crust. This keeps your pizza crispy and delicious. Add extra flavor with toppings like olives, artichokes, or roasted red peppers. Fresh herbs like oregano or thyme can brighten the dish. A sprinkle of red pepper flakes gives it a nice kick. For a rich taste, drizzle some balsamic glaze over the top before serving. These add-ins make your pizza unique and full of flavor. To store leftover pizza, let it cool down first. Then, place the slices in an airtight container. You can also wrap them in plastic wrap or foil. This keeps the pizza fresh and tasty for later. When you want to eat your leftover pizza, use the oven for the best taste. Preheat your oven to 350°F (175°C). Place the pizza slices on a baking sheet. Heat them for about 10-15 minutes. This keeps the crust crispy and the cheese melty. If you’re in a hurry, you can use a microwave. Just heat for 30 seconds to 1 minute. The crust may not be as crunchy, but it’s quick! If you want to keep pizza for a longer time, freezing is a great choice. First, let the pizza cool completely. Then, wrap each slice in plastic wrap. After that, place them in a freezer-safe bag or container. Make sure to label it with the date. Frozen pizza can last up to 2 months. To enjoy, just thaw in the fridge overnight and reheat as mentioned above. You can make this pizza dairy-free by swapping the cheeses. Use a dairy-free mozzarella. Look for brands that melt well. Nutritional yeast is great for a cheesy flavor too. If you skip the Parmesan, use more nutritional yeast. This keeps the taste rich and creamy without dairy. Yes, you can use other veggies for the crust. Zucchini is a great choice. Just make sure to squeeze out extra water. You can also try broccoli or even sweet potatoes. Each adds its own flavor and texture. Just keep the base about the same size for baking. You can use many proteins in this pizza. Ground turkey or beef works well. Tofu is a good choice for a vegetarian option. You can also add beans for extra fiber and taste. Just cook them first, so they mix well with the other toppings. This post covered how to make a tasty cauliflower pizza. We talked about fresh ingredients, step-by-step baking, and tips for the perfect crust. You can make this pizza your own with different toppings and flavors. Remember to store leftovers wisely and reheat them for a great taste. Enjoy making this healthier pizza at home and impress your friends with your skills. Your next meal can be both fun and healthy!$

Cheesy Garlic Protein Pizza

A delicious and healthy pizza made with a cauliflower crust, topped with cheese and protein.

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Prep Time 15

Cook Time 35

Total Time 50

Course Main Course

Cuisine Italian

Servings 4

Calories 300 kcal

Ingredients

2 cups cauliflower rice
1 cup shredded mozzarella cheese
0.5 cup grated Parmesan cheese
1 large egg
2 cloves garlic, minced
1 teaspoon dried oregano
0.5 teaspoon salt
0.25 teaspoon black pepper
1 cup cooked chicken breast, shredded
0.5 cup marinara sauce
none Fresh basil leaves for garnish (optional)
none Extra mozzarella for topping

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, minced garlic, oregano, salt, and pepper. Mix well until everything is thoroughly combined.
Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a pizza crust. Make sure it's about ¼ inch thick and evenly spread out.
Bake the crust in the preheated oven for about 20-25 minutes, or until golden brown and firm.
Once the crust is baked, remove it from the oven and spread the marinara sauce over the top.
Layer the shredded chicken over the sauce, then sprinkle extra mozzarella on top.
Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Remove from oven, let it cool for a couple of minutes, then slice and serve it hot. Garnish with fresh basil leaves if desired.

Notes

Garnish with fresh basil for added flavor.

Keyword cauliflower crust, healthy, pizza, protein