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- 4 boneless, skinless chicken breasts - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 1 large green bell pepper, sliced - 1 medium onion, sliced - 3 cloves garlic, minced - 1 tablespoon Cajun seasoning - 1 teaspoon dried oregano The main ingredients are the heart of this dish. The chicken breasts give the meal its protein. The bell peppers add color, crunch, and a sweet flavor. Onion and garlic bring depth and aroma. Cajun seasoning adds that kick of spice, while oregano ties it all together. - 2 tablespoons olive oil - 1 can (14 oz) diced tomatoes, drained - Salt and pepper to taste These extra ingredients help create a rich sauce. Olive oil ensures the chicken cooks well without sticking. Diced tomatoes add moisture and tang. Salt and pepper enhance every bite. Together, they create a deliciously balanced dish. - Fresh parsley for garnish Garnishing with fresh parsley makes the dish pop. It adds a bright color and fresh taste. Plus, it makes the meal look fancy, perfect for impressing guests. {{ingredient_image_1}} To start, I pound the chicken breasts with a meat mallet. This helps them cook evenly. I make sure both sides get a good coating of Cajun spice. The spice adds that bold flavor we love. Next, I heat a large skillet over medium-high heat. I add two tablespoons of olive oil and let it shimmer. Then, I place the chicken in the skillet. I cook it for about 5-6 minutes on each side. The chicken should turn golden brown and reach an internal temperature of 165°F. After removing the chicken, I add sliced bell peppers and onion to the same skillet. I sauté them for about 5-7 minutes until they soften and caramelize. Then, I stir in minced garlic and drained diced tomatoes. This mix cooks for another 2-3 minutes, filling the air with a nice aroma. Now, it’s time to bring everything together. I return the chicken to the skillet, nestling it among the vegetables. I sprinkle some dried oregano over the top and season with salt and pepper. I let it simmer for about 5 minutes. This step helps all the flavors meld together, creating a delicious dish. - To ensure your chicken is safe to eat, check the internal temperature. It should reach 165°F (75°C). Use a meat thermometer for the best results. - Taste your dish as you go. Adjust the Cajun seasoning, salt, and pepper to suit your preference. Everyone’s taste is different! - Serve this dish over rice, pasta, or crusty bread. These options soak up the sauce well. - Ideal side dishes include a light salad or steamed vegetables. They add a fresh touch to your meal. - For an eye-catching display, sprinkle fresh parsley on top of your dish. It adds a pop of color. - Use a large platter to serve. Arrange the chicken and vegetables nicely for a beautiful presentation. Pro Tips Even Cooking: Pounding the chicken breasts to an even thickness ensures they cook uniformly, preventing dry edges and undercooked centers. Heat Your Oil: Make sure your olive oil is hot before adding the chicken. A hot pan helps to achieve a nice sear and locks in moisture. Veggie Variety: Feel free to mix in other colorful vegetables like zucchini or mushrooms for added nutrition and flavor. Rest Before Serving: Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a juicier bite. {{image_2}} You can swap out chicken for other meats. Shrimp works great and cooks fast. Pork also adds a nice twist. For a vegetarian option, try tofu or tempeh. Both soak up flavors well and keep the dish hearty. Want more heat? Adjust your Cajun seasoning to your liking. Start with a little and add more if needed. You can also toss in jalapeños for a spicy kick. Hot sauce is another fun way to add some zing. Just sprinkle a few drops to keep it balanced. If you want a different taste, try oven-baking. It gives the chicken a nice, juicy texture. Just place everything in a baking dish and roast until done. You can also grill the chicken. Grilling adds a smoky flavor that pairs well with the peppers. Both methods keep the meal exciting and full of flavor. After you cook Cajun Chicken with Bell Peppers, let it cool first. Then, store leftovers in an airtight container. This keeps the chicken fresh and safe. You can keep it in the fridge for up to four days. When storing chicken, make sure to separate it from the vegetables if possible. This helps keep everything crisp. If you want to save some for later, freezing is a great option. Cut the chicken into pieces and place them in a freezer-safe bag. Add the bell peppers and onions too. Try to remove as much air as you can. Label the bag with the date. You can freeze it for up to three months. When you're ready to eat, thaw the chicken overnight in the fridge. Reheat it in a skillet over medium heat. This will warm it up evenly. Cajun Chicken with Bell Peppers can last in the fridge for about four days. If frozen, it stays good for about three months. Always check for signs of spoilage before eating. If it smells bad or looks off, toss it out. Keeping track of the storage time helps you enjoy your meals safely. Yes, you can make this dish ahead of time. Cook the chicken and veggies as the recipe says. Once cooked, let it cool. Store the dish in an airtight container in the fridge. It stays fresh for up to three days. When ready to eat, simply reheat it in a skillet or microwave. The flavors will blend even more, making it taste great! This dish pairs well with many sides. Here are some ideas: - Cooked rice or quinoa for a filling base. - Garlic bread to soak up all the tasty sauce. - A fresh green salad to add crunch and lightness. - Corn on the cob brings a sweet touch. - A fruity drink, like sweet tea or lemonade, complements the spice nicely. Absolutely! You can add or swap vegetables based on what you like. Try these options: - Zucchini for a soft texture. - Mushrooms for a meaty bite. - Spinach or kale for extra greens. - Carrots for sweetness and color. Feel free to mix and match to make the dish your own! We explored the key ingredients for Cajun Chicken with Bell Peppers, detailing main items, extras, and garnishes. I provided step-by-step instructions for preparing and cooking the dish, including tips for serving and storing. Remember, you can switch meats or spice levels to suit your taste. Whether you enjoy this dish fresh or as leftovers, it’s easy to make and fun to personalize. Embrace your creativity, and enjoy every bite.

Cajun Chicken Delight with Colorful Peppers

A flavorful dish featuring Cajun-seasoned chicken and sautéed colorful bell peppers.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Cajun
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons olive oil
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 large green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • for garnish fresh parsley

Instructions
 

  • Use a meat mallet to pound the chicken breasts to an even thickness. Season both sides of the chicken with Cajun seasoning, making sure to coat them well.
  • In a large skillet over medium-high heat, add olive oil. Allow it to heat until shimmering, but not smoking.
  • Place the chicken in the skillet and cook for about 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.
  • In the same skillet, add sliced bell peppers and onion. Sauté for about 5-7 minutes until the vegetables are tender and slightly caramelized.
  • Stir in the minced garlic and drained diced tomatoes. Cook for an additional 2-3 minutes until fragrant.
  • Return the chicken to the skillet, nestling it into the vegetable mixture. Sprinkle oregano over the top, and season with salt and pepper to taste. Let it simmer for an additional 5 minutes, allowing the flavors to meld together.
  • Remove from heat, garnish with freshly chopped parsley, and serve hot.

Notes

Ensure chicken is cooked to an internal temperature of 165°F (75°C).
Keyword Cajun, Chicken, dinner, peppers