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Mediterranean cuisine is celebrated around the world for its vibrant flavors, health benefits, and simplicity. This culinary tradition, rooted in countries bordering the Mediterranean Sea, emphasizes the use of fresh, high-quality ingredients that are both nourishing and satisfying. With its focus on plant-based meals, the Mediterranean diet encourages the consumption of whole foods, making it an appealing choice for those seeking to maintain a healthy lifestyle without sacrificing flavor.

"Beans on Toast" Breakfast

Indulge in the deliciousness of Hearty Mediterranean Beans on Toast, a wholesome dish that captures the essence of Mediterranean cuisine. This easy-to-make meal combines creamy cannellini beans, fire-roasted tomatoes, and aromatic herbs atop toasted whole-grain bread. Perfect for breakfast, lunch, or dinner, it's not just tasty but also packed with nutrients. Explore the rich flavors and benefits of the Mediterranean diet today! #MediterraneanDiet #HealthyEating #BeansOnToast #PlantBased #EasyRecipes #MediterraneanCuisine #WholesomeMeals
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Ingredients
  

1 can (15 oz) of cannellini beans, drained and rinsed

1 can (14 oz) diced tomatoes, preferably fire-roasted

1 small onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

4 slices of whole-grain bread or sourdough

Optional: Crumbled feta cheese or a drizzle of balsamic glaze for topping

Instructions
 

Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

    Cook the Beans: Add the drained cannellini beans and diced tomatoes to the skillet. Stir in the smoked paprika, dried oregano, red pepper flakes, salt, and black pepper. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally.

      Prepare the Toast: While the beans are simmering, toast the slices of bread until golden brown and crispy. You can do this in a toaster or under a broiler for a couple of minutes.

        Assemble the Dish: Once the bean mixture is thickened and flavorful, taste and adjust seasoning if necessary. Spoon a generous portion of the beans onto each slice of toasted bread.

          Garnish and Serve: If you desire, sprinkle chopped fresh parsley over the top. For added richness, consider crumbling some feta cheese on top or drizzling a bit of balsamic glaze for a touch of sweetness.

            Enjoy: Serve immediately while the toast is warm and the beans are still hearty.

              Prep Time: 10 min | Total Time: 30 min | Servings: 4