Go Back
- 2 ripe avocados - 4 slices of whole grain bread - 4 large eggs - 1 tablespoon olive oil - Salt and pepper to taste - 1 tablespoon lemon juice - 1 teaspoon red pepper flakes (optional) - Fresh cilantro leaves for garnish This avocado toast with egg recipe is simple and tasty. I love how easy it is to whip up. You get creamy avocado paired with eggs, all on crunchy bread. Each ingredient plays an important role. Ripe avocados are key. They give that smooth, rich texture. Use fresh ones, as they should be slightly soft when you press them. Whole grain bread adds fiber and a hearty bite. The eggs provide protein, making this meal filling. The olive oil enhances flavor and helps cook the eggs perfectly. Lemon juice keeps the avocado bright and adds a zing. Salt and pepper balance the flavors. If you like heat, add red pepper flakes for a kick. Finally, cilantro leaves brighten up the presentation and taste. - Healthy fats from avocados - Protein content from eggs - Fiber from whole grain bread This meal is not just good for your taste buds. It’s also good for your health. Avocados are full of healthy fats. These fats are great for your heart. They help keep you full longer. Eggs add protein, which helps your muscles. Whole grain bread brings fiber, good for digestion. This avocado toast with egg is a balanced meal. It keeps you satisfied and nourished. Enjoy every bite! Start by toasting the whole grain bread slices. I like to use a toaster, but you can also use an oven. Toast until they're golden brown and crispy. This adds a nice crunch to your dish. It takes about 2-3 minutes in a toaster. If you use an oven, set it to 400°F and toast for 5-7 minutes. Keep an eye on the bread so it doesn’t burn. Next, cut the ripe avocados in half. Remove the pit with a spoon. Scoop the green flesh into a bowl. Add one tablespoon of lemon juice, salt, and pepper to taste. This keeps the avocado fresh and adds flavor. Mash it with a fork until it’s creamy but still a bit chunky. This gives your toast great texture. If you like spice, you can mix in a teaspoon of red pepper flakes. Now, let’s cook the eggs to your liking. Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Crack the eggs gently into the skillet. You can cook them sunny-side up, poached, or scrambled. For sunny-side up, cook until the whites are set but the yolk is still runny. For scrambled, stir them in the pan until they are just set. Season them with salt and pepper while cooking. Now you are ready to assemble your toast! For the full recipe, refer to the earlier section. To get the best creaminess in your avocado, choose ripe avocados. A ripe avocado feels slightly soft when you press it. Cut it in half, remove the pit, and scoop the flesh into a bowl. Add one tablespoon of lemon juice, salt, and pepper. Use a fork to mash it. Stop when it’s creamy but still a bit chunky. This texture keeps the flavor bold and fresh. You can cook eggs in several ways for your toast. Sunny-side up is easy. Just crack the egg into a hot skillet and let it cook without flipping. For poached eggs, fill a pot with water and bring it to a gentle simmer. Add a splash of vinegar, then crack the eggs into the water. Cook for three to four minutes. Scrambled eggs are quick too. Whisk eggs in a bowl, pour into a skillet, and stir until they set. Each method brings a unique taste to your toast. To make your avocado toast pop, try different toppings. Add sliced cherry tomatoes, radishes, or crumbled feta cheese for extra flavor. You can also sprinkle red pepper flakes for some heat. Fresh herbs like cilantro or chives add color and taste. Arrange your toast on a plate with a side of fruit for a full meal. This way, your dish looks great and tastes even better. For the full recipe, check out the details above. {{image_2}} You can make your avocado toast even better with extra toppings. Try adding sliced tomatoes for a juicy bite. Radishes give a nice crunch and a peppery flavor. Feta cheese adds creaminess and saltiness. These toppings make your meal more colorful and tasty. Feel free to mix and match to find your favorite combo! If you like heat, add some spice to your toast. Sriracha gives a sweet and spicy kick. You can also use sliced jalapeños for a bold flavor. Just a few drops or slices will do, so start small. This adds a fun twist to your dish and wakes up your taste buds! Want a vegan option? Replace the eggs with tofu or chickpeas. For tofu, scramble it in a pan with a little oil and spices. Chickpeas can be mashed and spread on the toast just like avocado. Both options are full of protein and will keep you full. You won’t miss the eggs at all! For more ideas, check out the Full Recipe to explore more delicious ways to enjoy avocado toast. To keep your avocado toast fresh, store each part separately. Put the bread in an airtight bag. This helps keep it from going stale. For the avocado mix, use a small bowl with a lid. Add some extra lemon juice to the top to prevent browning. This trick keeps the avocado green and tasty. If you have cooked eggs left, place them in a container in the fridge. They can last for about three days. You can freeze bread for later use. Wrap each slice in plastic wrap. Then, place them in a freezer bag. This keeps them fresh for up to three months. When you want some toast, you can take out as many slices as you need. Cooked eggs can also be frozen. Let them cool completely, then place them in a freezer-safe bag. Be sure to label it with the date. They will stay good for about two months. To keep avocados fresh, store them whole and uncut at room temperature. Once you cut an avocado, put the unused half in an airtight container. Always sprinkle lemon juice on the cut side. This slows down browning. If you have ripe avocados, you can refrigerate them. This can slow down the ripening process. Use them within a few days for the best taste. The best bread for avocado toast is whole grain. Whole grain bread is healthy and gives a nice crunch. Sourdough is also a great option. It adds a tangy flavor. Rye bread can work well too. Choose what you like best! You can prepare parts of the toast ahead of time. Toast the bread and mash the avocado. Keep them in separate containers. When ready to eat, just put them together. Avocado toast tastes best fresh, so try to assemble it close to meal time. To keep avocado from turning brown, add lemon juice. The acid in lemon juice slows down browning. Also, store the avocado with the pit in it. If you have leftover avocado, wrap it tight in plastic. This helps keep air out and keeps it fresh longer. Yes, you can make avocado toast without eggs! Try adding chickpeas or tofu for protein. You can also add some nuts or seeds for crunch. The dish will still be tasty and filling without eggs. Some great spices for avocado toast are salt and pepper. You can also use red pepper flakes for heat. Garlic powder adds nice flavor too. Fresh herbs like cilantro or basil brighten up the dish. Experiment to find your favorite! This blog post covered how to make a tasty avocado toast. We discussed the ingredients needed, including ripe avocados and eggs. I shared step-by-step instructions for preparing the toast and tips for perfecting the mash. We explored variations and storage tips to keep your toast fresh. Avocado toast is a great way to eat healthy. You can add your twist with different toppings too. Make it your own and enjoy!

Avocado Toast with Egg

Elevate your breakfast with this delicious Avocado Toast Delight with Egg! Packed with creamy avocados, perfectly cooked eggs, and a touch of spice, this recipe is not only quick to make but also a crowd-pleaser. In just 20 minutes, you can whip up this nutritious meal that’s perfect for any time of day. Click through to explore this easy recipe and impress your family or guests with a stunning brunch dish!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

4 slices of whole grain bread

4 large eggs

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon lemon juice

1 teaspoon red pepper flakes (optional)

Fresh cilantro leaves for garnish

Instructions
 

Start by toasting the whole grain bread slices until they're golden brown and crispy.

    While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

      Add lemon juice, salt, and pepper to the avocado, then mash with a fork until creamy but still slightly chunky.

        In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, poached, or scrambled are great options). Season with salt and pepper.

          Once the toast is ready, spread a generous amount of mashed avocado on each slice.

            Carefully place a cooked egg on top of each avocado-covered toast.

              Sprinkle with red pepper flakes for added spice if desired, and garnish with fresh cilantro leaves for a burst of color and flavor.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4