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- 4 hard-boiled eggs, chopped - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lime juice - ¼ cup red onion, finely chopped - ¼ cup fresh cilantro, chopped - Salt and pepper to taste - 8 large lettuce leaves (such as Romaine or Butter Lettuce) - Optional: Sliced radishes and cherry tomatoes for garnish To make Avocado Egg Salad Lettuce Wraps, you need fresh and simple ingredients. Start with four hard-boiled eggs. Make sure they are well-cooked and cool. Next, grab one ripe avocado. The creaminess of the avocado makes this dish rich and tasty. You will also need Greek yogurt. This adds moisture and a nice tang. Dijon mustard adds depth and a bit of spice. Fresh lime juice brightens the flavors and keeps the avocado from browning. The red onion gives a crunchy bite, while fresh cilantro adds a fresh taste. Remember to season with salt and pepper to make it sing! For the wraps, choose large lettuce leaves. Romaine or butter lettuce works best. They hold the filling well and add a crisp texture. If you like, add sliced radishes and cherry tomatoes for garnish. They add color and extra crunch. This mix of ingredients creates a delightful meal that's fresh and satisfying. Boiling the eggs To start, fill a pot with water and add your eggs. Make sure the water covers the eggs completely. Turn the heat to high and bring the water to a boil. Once it boils, cover the pot and turn off the heat. Let the eggs sit for 12 minutes. Cooling and peeling After 12 minutes, move the eggs to an ice bath. This helps cool them quickly. Let them sit for a few minutes. Once cool, gently tap each egg on the counter. Roll it to crack the shell, then peel it off. Your eggs are now ready! Combining eggs and avocado In a mixing bowl, chop the hard-boiled eggs into small pieces. Then, add the ripe avocado that you have mashed. Use a fork to mix them together until smooth. Adding yogurt, mustard, and lime juice Next, stir in the Greek yogurt and Dijon mustard. This will make your salad creamy and tasty. Pour in the fresh lime juice too, and mix well until everything is combined. Folding in onion and cilantro Now, carefully fold in the finely chopped red onion and fresh cilantro. Add salt and pepper to taste. Make sure to mix gently to keep the eggs intact. Adjust the seasoning based on your liking. Spoon filling into lettuce leaves Take a large lettuce leaf, like Romaine or Butter Lettuce. Spoon a good amount of the avocado egg salad mixture into the leaf. Garnishing with veggies If you like, add sliced radishes and cherry tomatoes on top. They add color and crunch to your wrap. Roll or fold the lettuce leaf and enjoy your fresh meal right away! To make the best hard-boiled eggs, timing matters. Start by placing eggs in a pot. Cover them with water. Bring the water to a boil. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 12 minutes. After that, cool them in an ice bath. This helps to stop the cooking. Once cooled, peel the eggs under running water for easier shell removal. You can change up your salad easily. If you want an alternative to Greek yogurt, try using sour cream or mayonnaise. Both add creaminess to the mix. For extra flavor, add spices like paprika or cumin. These spices give a nice kick. You can also fold in diced pickles or capers for a tangy twist. For the wraps, you need the right lettuce. Romaine and Butter Lettuce work great for this recipe. They are sturdy and hold the filling well. Other options include iceberg and green leaf lettuce. Each type offers a unique crunch and taste. Choose what you enjoy most for a fresh bite. {{image_2}} You can easily twist the avocado egg salad. Add sautéed vegetables for extra taste. Peppers, spinach, or even zucchini work well. Their warmth adds a nice touch. You can also boost protein with chicken or shrimp. These additions make the meal heartier and more filling. Changing the dressing can make a big difference. Try different mustards like whole grain or spicy brown. You can also add citrus juice like lemon or orange for zest. Spices like paprika or dill can elevate the flavor. A little pinch can go a long way. If you're vegan, swap the eggs with chickpeas or tofu. Mash them just like the avocado. For a lighter version, use less Greek yogurt or replace it with a low-fat option. This keeps the salad creamy without adding too many calories. To keep leftover egg salad fresh, use an airtight container. Place the egg salad in the container and seal it tightly. This helps to lock in moisture and flavor. Store it in the refrigerator right away. Avoid leaving it out at room temperature for long. Avocado egg salad lasts about 2 to 3 days in the fridge. After that, it may spoil or lose its taste. Always check for any off smells or changes in texture before eating. If you see browning on the avocado, it's best to discard it. You can freeze avocado egg salad, but the texture may change when thawed. To freeze, place the salad in a freezer-safe container and seal it well. When you are ready to eat, thaw it in the fridge overnight. Stir it well before serving, and be ready for a slight change in creaminess. To prevent browning, use fresh lime juice. The acidity slows oxidation. After mashing the avocado, mix it right away with the other ingredients. Store leftovers in an airtight container. You can add plastic wrap directly on the surface to limit air contact. Yes, you can prepare the salad ahead of time. Make the avocado egg salad and store it in the fridge. Keep it in an airtight container for up to two days. However, prepare the lettuce wraps just before serving. This keeps the lettuce crisp and fresh. Avocado egg salad wraps pair well with fresh fruit. Try serving them with sliced cucumbers or carrot sticks. A light soup, like gazpacho, complements the meal nicely. For drinks, fresh lemonade or iced tea works great too. - Nutritional information and considerations These wraps are healthy and filling. They provide protein from eggs and healthy fats from avocado. Each wrap is low in carbs and gluten-free. Enjoy these wraps as a light lunch or snack without guilt. This blog post shared a simple and tasty recipe for avocado egg salad lettuce wraps. You learned about making the wraps, mixing fresh ingredients like hard-boiled eggs, ripe avocado, and Greek yogurt. I also shared tips on customizing your salad and storing leftovers. Enjoy experimenting with different flavors while keeping your meals healthy. Healthy food can be fun and easy to make!

Avocado Egg Salad Lettuce Wraps

Looking for a delicious and healthy lunch option? Try these Avocado Egg Salad Lettuce Wraps! This simple recipe combines creamy avocado, hard-boiled eggs, and zesty ingredients for a flavorful twist on a classic dish. Perfect for meal prep or a quick bite, these wraps are not only nutritious but also easy to make. Click through to discover the full recipe and impress your taste buds today!
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Ingredients
  

4 hard-boiled eggs, chopped

1 ripe avocado, mashed

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon fresh lime juice

¼ cup red onion, finely chopped

¼ cup fresh cilantro, chopped

Salt and pepper to taste

8 large lettuce leaves (such as Romaine or Butter Lettuce)

Optional: Sliced radishes and cherry tomatoes for garnish

Instructions
 

Start by hard-boiling the eggs if you haven't already. Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then cool in an ice bath and peel.

    In a mixing bowl, combine the chopped hard-boiled eggs and mashed avocado. Mix until the egg and avocado create a smooth consistency.

      Add Greek yogurt, Dijon mustard, and fresh lime juice to the mixture. Stir well to combine all the flavors.

        Carefully fold in the red onion and cilantro, and season with salt and pepper to taste. Adjust seasoning according to your preference.

          To assemble, take a lettuce leaf and spoon in a generous portion of the avocado egg salad mixture.

            Garnish with sliced radishes and cherry tomatoes if desired.

              Roll or fold the lettuce wrap and enjoy immediately!

                Prep Time: 15 min | Total Time: 30 min | Servings: 4