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- 1 cup rolled oats - 1 ½ cups almond milk (or any milk of choice) - 1 medium apple, diced - 1 teaspoon cinnamon - 2 tablespoons maple syrup (or honey) - 1 tablespoon chia seeds - ½ cup Greek yogurt - ¼ teaspoon vanilla extract - Pinch of salt - Sliced almonds - Additional diced apple - Extra sprinkle of cinnamon - Drizzle of maple syrup When I make apple cinnamon overnight oats, I love using fresh, crunchy apples. Fuji or Honeycrisp works great. The oats soak up all the flavors overnight. Rolled oats are key. They become soft and creamy after soaking. I recommend using almond milk, but any milk will do. Adding cinnamon gives a warm spice flavor. Maple syrup adds sweetness, but honey works too. If you want to add a boost of nutrition, toss in chia seeds. They make the oats even creamier and add healthy fats. Greek yogurt is optional, but it adds protein and richness. For toppings, I enjoy sliced almonds and more diced apple. A sprinkle of cinnamon on top makes it look pretty. You can also drizzle more maple syrup if you like it sweeter. This recipe is simple and fun, and you can find the full recipe above. Enjoy your healthy breakfast! First, take a medium bowl. Combine 1 cup of rolled oats with 1 ½ cups of almond milk. Make sure the oats are fully submerged. This helps them absorb the milk. Next, mix in 1 tablespoon of chia seeds and a pinch of salt. Chia seeds add nutrition and help with texture. Stir well until everything is blended. Now, it's time to bring on the flavor! Incorporate 1 medium diced apple and 1 teaspoon of cinnamon into your bowl. The apple gives a nice crunch, while cinnamon adds warmth. For sweetness, stir in 2 tablespoons of maple syrup. If you want creaminess, add ½ cup of Greek yogurt. Mix everything until it looks delicious and well-combined. Next, transfer your oat mixture into mason jars or airtight containers. This makes it easy to grab in the morning. Seal the jars tightly and place them in the refrigerator. Let them sit overnight, or for at least 4-6 hours. This soaking time is key for soft, tasty oats. In the morning, give your oats a good stir. If they seem too thick, add a splash of your favorite milk. This will reach the perfect consistency. Finally, top the oats with sliced almonds and any extra goodies you like. You can add more diced apple, a sprinkle of cinnamon, or a drizzle of maple syrup. Enjoy your Apple Cinnamon Overnight Oats! For the complete recipe details, check the Full Recipe section. To get the best texture in your overnight oats, you can adjust the milk. If you like thick oats, use less milk. For creamier oats, add a bit more. You can also use Greek yogurt for extra creaminess. This makes the oats rich and filling. For a tasty twist, try different apples. Sweet apples like Fuji or Honeycrisp add great flavor. You can also mix in spices like nutmeg or ginger. This adds warmth and depth to your dish. Feel free to play with these flavors! Making a batch for the week is a smart idea. It saves time and keeps you ready for busy mornings. Use freezer-friendly containers for storage. This way, you can enjoy your oats later. Just thaw them overnight in the fridge for easy access. {{image_2}} If you want to make this dish nut-free, you can easily swap out the almond milk. Choose oat milk or soy milk instead. Both options work well and keep your oats creamy. For an extra twist, use pumpkin puree instead of Greek yogurt. This change adds flavor and keeps it dairy-free. To make your apple cinnamon overnight oats vegan, replace honey with maple syrup. This keeps the sweetness without animal products. You can also skip the Greek yogurt or use a vegan yogurt alternative. This way, everyone can enjoy a tasty and healthy breakfast. You can change up the flavors based on the season. In fall, add pumpkin or pear for a cozy touch. Both ingredients blend well with cinnamon. During summer, fresh berries or bananas can brighten your oats. They add natural sweetness and a burst of flavor. To store your apple cinnamon overnight oats, place them in airtight containers. This keeps the oats fresh and prevents them from absorbing odors. Your oats stay good for about 4 to 5 days in the fridge. Always check for signs of spoilage before eating. You can also freeze your overnight oats if you want to make a large batch. Just pour the mixture into freezer-safe containers. Leave some space at the top for expansion. When you want to eat them, take out a jar and let it thaw in the fridge overnight. You can reheat them in the microwave or eat them cold. Knowing when to toss leftovers is key for safety. If your oats smell sour or have an off-color, it’s time to discard them. Look for any mold or strange textures. These signs mean the oats have spoiled, and it's better to be safe than sorry. Yes, they can be made up to 5 days ahead. This makes them great for busy mornings. Just store them in the fridge. You can grab and go! Yes, but the texture will be different. Steel-cut oats are chewier and may need longer soaking. If you prefer a softer bite, stick with rolled oats. Almond, coconut, soy, and oat milk are all great choices. Each adds a unique flavor. You can use any milk you like. Soaking allows oats to soften and absorb flavors. But a few hours can suffice if you're in a hurry. Give them at least 4 hours for best results. Use certified gluten-free oats as a substitute. This way, everyone can enjoy the dish without worry. Always check labels to ensure they meet gluten-free standards. Now you know how to make apple cinnamon overnight oats. You learned the essential and optional ingredients, plus tips to boost flavor and texture. I showed you how to prepare, store, and personalize your oats with fun variations. You can meal prep for the week and enjoy a tasty breakfast. Get creative with toppings and flavors. This dish is simple, healthy, and will keep you full. Enjoy your oats and the energy they bring!

Apple Cinnamon Overnight Oats

Start your morning right with this Apple Cinnamon Overnight Oats recipe! This easy and healthy breakfast combines rolled oats, almond milk, and fresh apples for a nutritious meal you'll love. Packed with flavor and customizable to your taste, these oats are perfect for busy mornings. Learn how to prepare, store, and personalize your oats effortlessly.
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Ingredients
  

1 cup rolled oats

1 ½ cups almond milk (or any milk of choice)

1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)

1 teaspoon cinnamon

2 tablespoons maple syrup (or honey)

1 tablespoon chia seeds

½ cup Greek yogurt (optional for creaminess)

¼ teaspoon vanilla extract

Pinch of salt

Toppings: sliced almonds, additional diced apple, a sprinkle of cinnamon, and a drizzle of maple syrup

Instructions
 

In a medium bowl, combine rolled oats, almond milk, chia seeds, and a pinch of salt. Stir well to ensure the oats are fully submerged.

    Add the diced apple, cinnamon, maple syrup, Greek yogurt (if using), and vanilla extract to the bowl. Mix everything together until evenly distributed.

      Transfer the oat mixture into individual mason jars or airtight containers for easy storage.

        Seal the containers and place them in the refrigerator overnight (or at least for 4-6 hours) to allow the oats to soak and soften.

          In the morning, give the oats a good stir. If the mixture is too thick, add a splash more of your chosen milk to reach the desired consistency.

            Serve the oats in the jars, topped with sliced almonds, additional diced apple, a sprinkle of cinnamon, and a drizzle of maple syrup if desired.

              Prep Time: 10 minutes | Total Time: 8 hours (including overnight soaking) | Servings: 2