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- 1 lb Brussels sprouts - 3 tablespoons olive oil - 4 cloves garlic - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley for garnish Gathering the right ingredients is key to making Air Fryer Garlic Parmesan Brussels sprouts. Start with fresh Brussels sprouts, about 1 pound. Trim the ends and slice them in half. This helps them cook evenly. Next, you’ll need 3 tablespoons of olive oil. This oil gives the sprouts a nice crisp and flavor. You will also want 4 cloves of garlic, minced finely. Garlic adds a rich, savory taste. For that cheesy goodness, grab ½ cup of grated Parmesan cheese. This cheese melts beautifully and creates a delicious crust. For seasoning, you’ll need 1 teaspoon of garlic powder. This extra boost of garlic flavor is a must! If you like some heat, add ½ teaspoon of red pepper flakes. Adjust salt and pepper to your taste. Finally, don’t forget fresh parsley. Chop some up to sprinkle on top. It adds a nice pop of color and freshness to your dish. With these ingredients, you’ll create a tasty and healthy side dish that everyone will love! - First, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. - Next, take 1 lb of Brussels sprouts. Trim the ends and halve them. This helps them cook evenly. - In a large bowl, add the halved Brussels sprouts. - Pour in 3 tablespoons of olive oil. - Then, add 4 minced garlic cloves, 1 teaspoon of garlic powder, and ½ teaspoon of red pepper flakes if you like some heat. - Season with salt and pepper to taste. - Toss everything together until the sprouts are well coated. - Place Brussels sprouts in the air fryer basket in a single layer. This ensures they cook well. - Air fry for about 12-15 minutes at 375°F. - Shake the basket halfway through to ensure even cooking. They should turn golden and crispy. - Once done, remove the sprouts and sprinkle ½ cup of grated Parmesan cheese on top. - Toss gently to let the cheese melt and stick to the sprouts. To get the best results, place your Brussels sprouts in a single layer. This helps them cook evenly and get crispy. If you pile them up, some may not cook right. If you want extra crunch, adjust the cooking time. Start with 12 minutes, then check. If you like them crispier, add a few more minutes. Just keep an eye on them to avoid burning. You can boost the flavor by adding extra seasonings. Try smoked paprika or lemon zest for a fresh twist. For the cheese, use a good quality Parmesan. Grated Parmesan melts well and adds a rich taste. If you want something sharper, try aged Parmesan. It adds a nice depth to the dish. You can also mix in some pecorino for a different flavor. {{image_2}} You can switch up the flavor of your Brussels sprouts. Try adding spices like paprika or cumin. Fresh herbs like thyme or rosemary also work well. If you want a smoky taste, add some smoked paprika. You can even mix in crispy bacon bits. Bacon adds a nice salty crunch. Feel free to toss in other veggies too. Carrots or bell peppers can add color and sweetness. Just remember to cut them to a similar size for even cooking. If you're looking for a vegan option, there are great cheese substitutes. Nutritional yeast gives a cheesy flavor without dairy. You can also use vegan Parmesan cheese. Check the label to ensure it fits your diet. For a creamy touch, you can drizzle a vegan dressing after cooking. This keeps your dish rich and flavorful without dairy. Enjoy these tasty options that fit your needs! To keep your Brussels sprouts fresh, use airtight containers. Glass or plastic containers work well. Store the leftovers in the fridge. They stay good for up to three days. After that, the taste and texture may change. To reheat your Brussels sprouts, use the air fryer again. Set it to 350°F (175°C). Heat for about 5 minutes. This keeps them crispy. You can also use the oven. Just spread them out on a baking sheet and heat for 10 minutes. Avoid the microwave. It can make them soggy. To make your Brussels sprouts crispy, follow these steps: - Use fresh Brussels sprouts and trim them well. - Halve them to expose more surface area. - Toss them with enough olive oil. - Keep them in a single layer in the air fryer. - Shake the basket halfway through cooking. This method helps them cook evenly, leading to a nice, crispy texture. Yes, you can prepare Brussels sprouts ahead of time. Follow these tips: - Toss them with olive oil and seasonings. - Store them in an airtight container in the fridge. - Cook them in the air fryer right before serving. Cooking them fresh keeps them crispy and tasty. Pair these Brussels sprouts with a variety of dishes: - Serve them with grilled chicken or fish for protein. - Add them to a salad for extra crunch. - They complement pasta dishes nicely. - Use them as a side for any holiday meal. These sprouts add flavor and texture to many plates. In this post, I covered how to make Air Fryer Garlic Parmesan Brussels sprouts. We explored the main ingredients, steps for preparation, and cooking tips for achieving a crispy finish. Remember, customizing with different flavors can take this dish to new heights. Whether you choose to add bacon or make it vegan, the options are endless. Store leftovers properly and follow reheating tips for the best taste. Enjoy this healthy side dish that is easy to prepare and always delicious.

Air Fryer Garlic Parmesan Brussels Sprouts

Discover the deliciousness of Air Fryer Garlic Parmesan Brussels Sprouts! This easy recipe transforms Brussels sprouts into a crispy, cheesy delight that everyone will love. With just a few simple ingredients and an air fryer, you can whip up a flavorful side dish in no time. Perfect for any meal or as a tasty snack, click through to explore this quick and healthy recipe and elevate your cooking game today!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C).

    In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, garlic powder, red pepper flakes (if using), salt, and pepper. Toss until the Brussels sprouts are evenly coated in the mixture.

      Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they have space to cook evenly. You may need to work in batches if your air fryer is small.

        Air fry the Brussels sprouts for about 12-15 minutes, shaking the basket halfway through to ensure they roast evenly. They should be golden and crispy on the outside.

          Once cooked, remove the Brussels sprouts from the air fryer and immediately sprinkle the grated Parmesan cheese over the top. Toss gently to allow the cheese to melt slightly and adhere to the sprouts.

            Garnish with chopped fresh parsley before serving.

              Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings