![To make tasty air fryer chicken tenders, you need: - 1 lb chicken breast, sliced into strips - 1 cup buttermilk - 1 cup all-purpose flour - 1 cup breadcrumbs (preferably panko for extra crispiness) These main ingredients give you the perfect base. The chicken makes the dish hearty. Buttermilk adds moisture. Flour and breadcrumbs create the crunchy coating. Next, let’s spice things up! You will need: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon cayenne pepper (optional for extra spice) - Salt and pepper to taste These seasonings bring flavor. Garlic and onion powder add depth. Paprika gives a nice color. Cayenne pepper can add a little kick if you like spice. Want to make your chicken tenders even better? Consider these add-ins: - Fresh herbs like parsley or thyme - Grated Parmesan cheese mixed with breadcrumbs - A splash of hot sauce in the buttermilk These options let you play with flavors. Fresh herbs add brightness. Cheese gives a rich taste. Hot sauce can make them fiery and fun! For the full recipe, check out the Crispy Air Fryer Chicken Tenders. You’ll love how easy it is to whip up this crunchy and juicy treat! Start by marinating the chicken. Take your chicken strips and place them in a large bowl. Pour in the buttermilk until the chicken is fully covered. Cover the bowl with plastic wrap and place it in the fridge. Let the chicken soak for at least 30 minutes to make it tender. If you can wait longer, leave it overnight. This step is key for juicy and flavorful chicken. Next, we need to set up our breading station. In one shallow bowl, mix the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. This mix gives a great flavor to the chicken. In another shallow bowl, add your breadcrumbs. I prefer panko for crunch, but any breadcrumbs work. This setup makes breading the chicken easy and fun. Now, it's time to preheat the air fryer. Set it to 400°F (200°C) and let it heat for about 5 minutes. Preheating helps the chicken cook evenly and become crispy. While the air fryer heats up, you can start coating the chicken strips. Follow the breading steps for a delicious finish. For the full recipe, check out the details above. After you coat the chicken, it's time to arrange them in the air fryer. Place the chicken tenders in a single layer. Make sure they do not touch each other. This allows hot air to flow around each piece, giving you that perfect crunch. If you crowd the basket, they may steam instead of fry. Set your air fryer to 400°F (200°C). Cook the chicken tenders for 10 to 12 minutes. This high heat helps create a crispy outside while keeping the inside juicy. You want them golden brown. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safety. Halfway through cooking, flip the chicken tenders. This step is key for even crispiness. The air fryer cooks from all sides, but flipping helps achieve that perfect golden color. Use tongs for this step to prevent burns. After flipping, spray the top again with a bit of cooking spray for added crunch. {{image_2}} To make your chicken tenders crunchy, use panko breadcrumbs. They add extra texture. Coat each tender well with the flour mix. This step is key for a great crunch. Don't skip the buttermilk soak; it keeps the chicken juicy. Ensure your air fryer is preheated to 400°F. This helps the tenders crisp right away. To stop chicken tenders from sticking, spray the air fryer basket with cooking spray. A light coat goes a long way. Arrange the tenders in a single layer. Avoid overcrowding; it leads to uneven cooking. Flip the chicken halfway through cooking. This helps both sides crisp up nicely. Serve your chicken tenders hot for the best taste. Pair them with sauces like honey mustard or BBQ. Add some fresh veggies or a salad on the side for color. This makes your plate look great and adds healthy crunch. You can find the full recipe to start cooking today! You can easily change the flavor of your chicken tenders. For a spicy kick, add more cayenne pepper or some hot sauce to the buttermilk. This gives the chicken a nice heat. If you prefer mild flavors, skip the cayenne altogether. Instead, add herbs like thyme or rosemary for a fresh taste. You can also mix in some lemon zest for brightness. You can make these chicken tenders gluten-free. Use gluten-free flour instead of all-purpose flour. Also, choose gluten-free breadcrumbs. These swaps keep the crunchy texture while being safe for those with gluten sensitivities. Always check labels to ensure your ingredients are truly gluten-free. While an air fryer is great, you can also bake or pan-fry these tenders. To bake, preheat your oven to 425°F (220°C). Place the tenders on a baking sheet and spray them with cooking spray. Bake for about 15-20 minutes, flipping halfway. For pan-frying, heat oil in a skillet over medium heat. Cook the tenders for about 4-5 minutes on each side until golden brown. Each method gives you a tasty result, just with a different texture. For the complete recipe, check the [Full Recipe]. To check if your chicken tenders are cooked, use a meat thermometer. The inside should reach 165°F (75°C). The outside will be golden and crispy. You can also cut one open. The meat should be white and not pink. Juices should run clear. This ensures your chicken is safe and tasty. Yes, you can prepare these chicken tenders ahead of time. Marinate the chicken and coat it with the breading. Then, store them in the fridge for up to 24 hours. When you're ready, just air fry them. You can also freeze the breaded tenders. When frozen, they last for about three months. Cook them from frozen; just add a few extra minutes to the cooking time. Dipping sauces can make your chicken tenders even better. Some popular choices include: - Honey mustard - Ranch dressing - Barbecue sauce - Ketchup - Buffalo sauce Feel free to mix and match! You can even create your own sauces. Try mixing yogurt with herbs for a fresh dip. Get creative and find your favorite combo. For more ideas, check the Full Recipe. You learned how to make tasty air fryer chicken tenders. We discussed key ingredients, the right steps for cooking, and helpful tips for perfect crispiness. Remember to marinate your chicken and preheat your air fryer for the best results. Variations, like spicy or gluten-free options, let you get creative. Enjoy your chicken tenders with your favorite dipping sauces for a fun meal. Now, get cooking and impress your friends and family!](https://cheftaling.com/wp-content/uploads/2025/07/3bc9420c-3769-4bee-94d0-37a4303b25c6-250x250.webp)
Air Fryer Chicken Tenders
Delight your family with these crispy air fryer chicken tenders that are easy to make and bursting with flavor! Marinated to perfection and coated with a crunchy breadcrumb crust, these tenders are both tender and delicious. Perfect for a quick dinner or a fun snack, serve them with your favorite dipping sauces for a winning dish. Click through to discover step-by-step instructions and make mealtime a hit!