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In recent years, the shift toward healthy eating has gained remarkable momentum, with more individuals seeking ways to incorporate nutritious meals into their busy lifestyles. This trend has led to the rise of kitchen appliances that simplify meal prep without compromising flavor or health benefits. Among these, the air fryer stands out as a revolutionary tool, allowing home cooks to create crispy, delicious dishes with significantly less oil than traditional frying methods. The Air Fryer Chicken and Broccoli Delight is a perfect example of a quick and healthy meal that caters to both taste and nutrition, making it ideal for those who want to maintain a balanced diet while enjoying flavorful food.

Air Fryer Chicken and Broccoli

Looking for a quick and healthy meal? Try Air Fryer Chicken and Broccoli Delight! This recipe combines lean protein, vibrant broccoli, and delicious seasonings, all cooked to perfection in the air fryer for a crispy finish without the guilt of traditional frying. Perfect for busy weeknights, this dish offers a balance of nutrition and flavor. Enjoy a delightful meal in just minutes! #AirFryer #HealthyEating #QuickRecipes #ChickenAndBroccoli #MealPrep #NutritiousMeals
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Ingredients
  

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

2 cups fresh broccoli florets

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons low-sodium soy sauce or tamari

1 tablespoon honey or maple syrup (optional for sweetness)

1 teaspoon sesame seeds (for garnish)

Fresh chopped parsley (for garnish)

Instructions
 

Prepare the Chicken: In a large bowl, combine the chicken pieces, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss well to coat the chicken evenly with the seasonings.

    Marinate (Optional): If time allows, let the chicken marinate for 15-30 minutes to enhance the flavors.

      Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

        Cook Chicken: Place the seasoned chicken in the air fryer basket in a single layer. Air fry for about 10 minutes, shaking the basket halfway through for even cooking.

          Add Broccoli: After 10 minutes, add the broccoli florets to the air fryer basket with the chicken. Drizzle the soy sauce and honey (if using) over the broccoli. Toss carefully to combine.

            Continue Cooking: Air fry for an additional 5-7 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the broccoli is tender and slightly crispy.

              Serve: Remove from the air fryer and transfer to a serving plate. Sprinkle with sesame seeds and fresh chopped parsley for garnish before serving.

                Enjoy: Serve warm as a healthy main dish or over a bed of rice or quinoa for a complete meal.

                  Prep Time: 10 min | Total Time: 25 min | Servings: 4