Are you ready to whip up a quick and tasty dinner? This Teriyaki Steak Stir-Fry Sheet Pan recipe is packed with flavor and takes very little time to prepare. Using just one pan, you can combine juicy flank steak, bright veggies, and a delicious homemade teriyaki sauce. Whether you’re busy during the week or just want a simple meal, this dish is for you. Let’s dive into how to make this easy, flavorful feast!
Ingredients
Main Ingredients
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 inch ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons sesame seeds
- Cooked jasmine rice or quinoa for serving
- Salt and pepper to taste
Flank steak is the star of this dish. It cooks quickly and has great flavor. I love how it soaks up the marinade. Fresh vegetables add color and texture. Broccoli, bell peppers, and snap peas work well together. They stay crisp and bright when roasted.
The marinade is simple yet powerful. Soy sauce brings saltiness, while honey adds sweetness. Sesame oil gives a nutty taste, and rice vinegar adds a bit of tang. These flavors blend beautifully.
Optional Ingredients
- Additional vegetables, herbs, or spices
- Alternative sweeteners or sauces
You can change things up with optional ingredients. Try adding carrots, green beans, or even mushrooms for more variety. Fresh herbs like cilantro or basil can brighten the dish. If you want a different sweetener, maple syrup or agave can work too. Feel free to experiment with sauces like teriyaki or hoisin for a twist. Cooking should be fun!
Step-by-Step Instructions
Preheat and Prepare
To start, preheat your oven to 425°F (220°C). This high heat helps the steak cook fast and keeps the veggies crisp. Next, take a large baking sheet and line it with parchment paper. This makes clean-up easy and ensures nothing sticks.
Marinating the Steak
For the marinade, grab a large mixing bowl. Combine ¼ cup of low-sodium soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, and 1 tablespoon of rice vinegar. Add 3 minced garlic cloves and 1 grated inch of ginger. Season with salt and pepper. Toss in the 1 lb of thinly sliced flank steak. Make sure every piece is coated well. Let it marinate for about 20 minutes. This adds great flavor to your steak.
Vegetable Preparation
While the steak is marinating, it's time to prepare the veggies. Chop 2 cups of broccoli florets, slice 1 red bell pepper, and slice 1 yellow bell pepper. Add 1 cup of snap peas to the mix. Place all the chopped veggies in a bowl. Drizzle them with a little olive oil and season with salt and pepper. Toss the veggies to coat them evenly.
Baking Process
Now, it’s time to bring it all together. Spread the marinated steak onto one half of the prepared sheet pan. Then, arrange the seasoned vegetables on the other half. This way, they cook together but stay separate. Roast in the preheated oven for about 15 to 20 minutes. Check that the steak is cooked to your liking and the veggies are tender-crisp.
Final Touches
In the last five minutes of cooking, sprinkle 1 tablespoon of cornstarch over the steak and veggies. Give everything a gentle toss in the pan. This helps thicken the juices and creates a tasty glaze. Once done, remove the pan from the oven and sprinkle 2 tablespoons of sesame seeds on top. This adds a nice crunch and flavor.
Tips & Tricks
Marination Tips
For the best flavor, marinate your steak for at least 20 minutes. Use a bowl to mix the soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger. This blend adds depth and a sweet touch. Make sure the steak is fully coated. You can even marinate it overnight for a richer taste.
Cooking Tips
To achieve perfect steak doneness, cook it for about 15-20 minutes at 425°F. Use a meat thermometer to check if it reaches 135°F for medium-rare. Don’t forget to let the steak rest for a few minutes after cooking. This helps keep it juicy.
For tender-crisp veggies, roast them alongside the steak. They should be bright and slightly soft, not mushy. Keep an eye on them to avoid overcooking.
Serving Suggestions
Serve this dish over jasmine rice or quinoa for a wholesome meal. Add a sprinkle of sesame seeds on top for a nice finish. You can also pair it with a simple salad or steamed edamame on the side. This adds color and freshness to your plate.
Variations
Dietary Modifications
You can make this dish gluten-free by using tamari instead of soy sauce. Tamari tastes similar but lacks gluten. For those on a low-carb diet, skip the rice or quinoa. You can also use cauliflower rice for a great swap.
Flavor Enhancements
Add different marinades or spices for new tastes. Try adding sriracha for heat or orange juice for a fruity twist. You can toss in nuts like cashews or peanuts for a nice crunch. They give the dish a tasty texture.
Vegetable Substitutions
Feel free to switch up the veggies. If you don’t have broccoli, use green beans or asparagus. Carrots add color and sweetness. You can also toss in zucchini or mushrooms based on your likes or what you have in the fridge. This way, your stir-fry stays fresh and fun!
Storage Info
Refrigeration
To store leftover teriyaki steak stir-fry properly, place it in an airtight container. Make sure to let it cool to room temperature first. You can keep it in the fridge for up to three days. This keeps the flavors fresh and the steak tender. When you’re ready to eat, just open the container and enjoy!
Freezing Guidelines
If you want to freeze your teriyaki steak stir-fry, it’s easy! Allow it to cool completely. Then, transfer it to a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. You can store it in the freezer for up to three months. When you’re ready to use it, just thaw it in the fridge overnight.
Reheating Instructions
To reheat your stir-fry, the best method is to use a skillet on low heat. Add a splash of water or broth to keep it moist. Stir it gently until heated through. This method helps to maintain the texture and flavor of the steak and veggies. You can also use a microwave, but be careful not to overcook it. Enjoy your tasty meal!
FAQs
How can I make teriyaki sauce from scratch?
You can make teriyaki sauce easily. Here’s a simple recipe:
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1 inch ginger, grated
1. Mix all the ingredients in a bowl.
2. Stir until the honey dissolves.
3. Use it to marinate your steak.
This homemade sauce is fresh and tasty. You can adjust the sweetness by adding more honey. I love using it in many dishes!
What side dishes pair well with teriyaki steak stir-fry?
Teriyaki steak stir-fry is great with many sides. Here are some ideas:
- Steamed jasmine rice
- Quinoa for a healthy twist
- Sautéed green beans or bok choy
- Cucumber salad for crunch
These sides balance the rich flavors of the dish. They add texture and freshness. You can mix and match based on what you have at home.
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts of meat. Here are some good options:
- Sirloin steak
- Ribeye steak
- Chicken breast for a lighter option
Just remember to adjust cooking times. Thicker cuts may need more time, while thinner cuts cook fast. Always check for doneness to keep it juicy!
This blog post covered how to make a tasty teriyaki steak stir-fry. You learned about the main and optional ingredients, plus the step-by-step instructions for prep and cooking. We shared tips for great flavor, variations for different diets, and how to store leftovers.
Try this dish for a quick meal full of flavor. Cooking can be fun, so experiment and enjoy! With a few simple steps, you can impress anyone with your cooking skills. Happy cooking!
