. Enjoy cooking! 1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This helps the chicken cook evenly and develop a crisp skin. Line a large sheet pan with parchment paper. This makes cleanup easy later. 2. Mix the Marinade Ingredients: In a bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, 2 minced garlic cloves, and 1 teaspoon of ground ginger. Add a pinch of salt and pepper. This marinade gives the chicken a sweet and savory flavor. 3. Marinate the Chicken Thighs: Place 4 chicken thighs in a resealable bag or a shallow dish. Pour half of the marinade over the chicken. Seal the bag or cover the dish. Let the chicken marinate in the fridge for at least 30 minutes. You can marinate it for up to 2 hours for more flavor. 1. Arrange the Chicken and Vegetables on the Sheet Pan: After marinating, take the chicken out. Place it skin-side up in the center of the prepared sheet pan. Add 2 cups of fresh pineapple chunks, sliced red and yellow bell peppers, and sliced red onion around the chicken. This colorful mix makes your dish look great! 2. Drizzle Remaining Marinade Over the Mixture: Pour the rest of the marinade over the chicken and veggies. Ensure everything is nicely coated for a burst of flavor in every bite. 1. Baking Time and Temperature: Place the sheet pan in the preheated oven. Bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F (74°C). The skin should be golden and crispy. 2. Checking Chicken Doneness: Use a meat thermometer to check the chicken. If it’s done, the juices should run clear. If not, give it a few more minutes. Enjoy this easy and tasty Hawaiian Chicken Sheet Pan recipe. For a full recipe, check out the details above! For great flavor, marinate your chicken for at least 30 minutes. If you have time, try to marinate for up to 2 hours. This allows the chicken to soak up all those tasty flavors. You can also adjust the marinade to fit your taste. Want it sweeter? Add more honey. Prefer a salty kick? Increase the soy sauce. To get crispy chicken skin, make sure to dry the skin with a paper towel before cooking. This helps it crisp up nicely. Place the chicken thighs skin-side up on the pan for the best results. To ensure even cooking, cut the vegetables into similar sizes. This way, everything cooks at the same pace. When serving, pair the Hawaiian Chicken with steamed rice or quinoa. This helps soak up the delicious juices. For a vibrant look, garnish the dish with sesame seeds and fresh cilantro. You can also serve it on a colorful plate for a fun presentation. Enjoy your meal straight from the pan for a casual feel! {{image_2}} You can make this dish your own by swapping proteins. Try chicken breast for a leaner option. Tofu works well for a vegetarian twist. Pork can also add a rich taste. Change up the veggies too! Use broccoli, snap peas, or even carrots. Mixing different vegetables can give you new flavors. Want to spice things up? Add red pepper flakes for heat. Chopped green onions can add freshness. You can also switch sauces. Try teriyaki for a sweet touch or sweet and sour for tangy flavor. These small changes can make a big difference in taste. If you need gluten-free options, use tamari instead of soy sauce. Honey can be swapped with agave for a low-sugar diet. Adjust the sweetness based on your needs. These easy swaps can help everyone enjoy this meal. You can make it fit your lifestyle while keeping the flavors intact. To keep your Hawaiian Chicken Sheet Pan fresh, follow these tips. First, let the dish cool down to room temperature. Store leftovers in an airtight container. This helps keep the flavors and moisture locked in. Use a container that fits your portion size to avoid wasting space. You can refrigerate the leftovers for up to three days. When reheating, I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes until warmed through. This method helps retain the flavors and keeps the chicken juicy. Avoid using the microwave, as it can dry out the chicken. If you want to freeze your dish, do so before reheating. Pack the chicken and vegetables in a freezer-safe container. Make sure to leave some space for expansion. This dish can be frozen for up to three months. When you're ready to enjoy it, move the container to the fridge for a day to thaw. For the best results, reheat in the oven after thawing. You should marinate the chicken for at least 30 minutes. This time allows the flavors to soak in. If you can, marinate it for up to 2 hours. The longer the chicken sits, the more taste it gains. Yes, you can use chicken breasts instead of thighs. They will cook faster, so keep an eye on them. Bone-in chicken adds flavor, but skinless options work too. Some great sides include steamed rice or quinoa. You could also serve it with a fresh salad. Grilled vegetables complement the dish nicely. Absolutely! This dish stores well in the fridge. You can prepare it ahead and enjoy it throughout the week. Just reheat it gently to keep the chicken juicy. Yes, you can prepare the chicken and marinate it a day ahead. Just cover it and keep it in the fridge. You can also cook it fully and store it for later meals. For the full recipe, check out the details above! This Hawaiian Chicken Sheet Pan recipe is simple and fun. You have learned about the key ingredients, easy steps for prep and cooking, and some helpful tips. With the right flavors and techniques, you can make a tasty meal that your family will love. Don't be afraid to try out variations to suit your taste. Enjoy creating this dish, and remember, sharing it makes it even better! Happy cooking!](https://cheftaling.com/wp-content/uploads/2025/06/1dd93791-b86c-4fa5-b8ca-4d00fc774a6f.webp)
Ready to bring the taste of the islands to your dinner table? This Hawaiian Chicken Sheet Pan recipe is not only bursting with flavor but also super easy to make. With juicy chicken thighs, fresh pineapple, and colorful veggies, it’s a perfect one-pan meal for busy nights. Join me as we dive into the steps that will make this dish a hit at your home! Let’s get cooking!
Ingredients
Required Ingredients for Hawaiian Chicken Sheet Pan
– 4 chicken thighs, bone-in and skin-on
– 2 cups fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– Salt and pepper to taste
– 1 tablespoon sesame seeds (for garnish)
– Fresh cilantro leaves (for garnish)
To make Hawaiian Chicken Sheet Pan, gather these ingredients. The chicken thighs bring rich flavor and juiciness. Pineapple adds a sweet, tangy note.
Slicing bell peppers gives color and crunch. The red onion adds depth. For the marinade, whisk soy sauce, honey, sesame oil, minced garlic, and ginger. Season with salt and pepper.
These simple ingredients create a vibrant dish. Each item works together to bring out the best flavors. You can find the full recipe [here](Full Recipe). Enjoy cooking!
Step-by-Step Instructions
Preparation Steps
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This helps the chicken cook evenly and develop a crisp skin. Line a large sheet pan with parchment paper. This makes cleanup easy later.
2. Mix the Marinade Ingredients: In a bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, 2 minced garlic cloves, and 1 teaspoon of ground ginger. Add a pinch of salt and pepper. This marinade gives the chicken a sweet and savory flavor.
3. Marinate the Chicken Thighs: Place 4 chicken thighs in a resealable bag or a shallow dish. Pour half of the marinade over the chicken. Seal the bag or cover the dish. Let the chicken marinate in the fridge for at least 30 minutes. You can marinate it for up to 2 hours for more flavor.
Assembly
1. Arrange the Chicken and Vegetables on the Sheet Pan: After marinating, take the chicken out. Place it skin-side up in the center of the prepared sheet pan. Add 2 cups of fresh pineapple chunks, sliced red and yellow bell peppers, and sliced red onion around the chicken. This colorful mix makes your dish look great!
2. Drizzle Remaining Marinade Over the Mixture: Pour the rest of the marinade over the chicken and veggies. Ensure everything is nicely coated for a burst of flavor in every bite.
Cooking the Dish
1. Baking Time and Temperature: Place the sheet pan in the preheated oven. Bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F (74°C). The skin should be golden and crispy.
2. Checking Chicken Doneness: Use a meat thermometer to check the chicken. If it’s done, the juices should run clear. If not, give it a few more minutes.
Enjoy this easy and tasty Hawaiian Chicken Sheet Pan recipe. For a full recipe, check out the details above!
Tips & Tricks
Perfecting the Marinade
For great flavor, marinate your chicken for at least 30 minutes. If you have time, try to marinate for up to 2 hours. This allows the chicken to soak up all those tasty flavors. You can also adjust the marinade to fit your taste. Want it sweeter? Add more honey. Prefer a salty kick? Increase the soy sauce.
Cooking Techniques
To get crispy chicken skin, make sure to dry the skin with a paper towel before cooking. This helps it crisp up nicely. Place the chicken thighs skin-side up on the pan for the best results. To ensure even cooking, cut the vegetables into similar sizes. This way, everything cooks at the same pace.
Serving Suggestions
When serving, pair the Hawaiian Chicken with steamed rice or quinoa. This helps soak up the delicious juices. For a vibrant look, garnish the dish with sesame seeds and fresh cilantro. You can also serve it on a colorful plate for a fun presentation. Enjoy your meal straight from the pan for a casual feel!
Variations
Ingredient Swaps
You can make this dish your own by swapping proteins. Try chicken breast for a leaner option. Tofu works well for a vegetarian twist. Pork can also add a rich taste. Change up the veggies too! Use broccoli, snap peas, or even carrots. Mixing different vegetables can give you new flavors.
Flavor Enhancements
Want to spice things up? Add red pepper flakes for heat. Chopped green onions can add freshness. You can also switch sauces. Try teriyaki for a sweet touch or sweet and sour for tangy flavor. These small changes can make a big difference in taste.
Dietary Adjustments
If you need gluten-free options, use tamari instead of soy sauce. Honey can be swapped with agave for a low-sugar diet. Adjust the sweetness based on your needs. These easy swaps can help everyone enjoy this meal. You can make it fit your lifestyle while keeping the flavors intact.
Storage Info
Storing Leftovers
To keep your Hawaiian Chicken Sheet Pan fresh, follow these tips. First, let the dish cool down to room temperature. Store leftovers in an airtight container. This helps keep the flavors and moisture locked in. Use a container that fits your portion size to avoid wasting space. You can refrigerate the leftovers for up to three days.
Reheating Instructions
When reheating, I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes until warmed through. This method helps retain the flavors and keeps the chicken juicy. Avoid using the microwave, as it can dry out the chicken.
Freezing Guidelines
If you want to freeze your dish, do so before reheating. Pack the chicken and vegetables in a freezer-safe container. Make sure to leave some space for expansion. This dish can be frozen for up to three months. When you’re ready to enjoy it, move the container to the fridge for a day to thaw. For the best results, reheat in the oven after thawing.
FAQs
How long should I marinate the chicken?
You should marinate the chicken for at least 30 minutes. This time allows the flavors to soak in. If you can, marinate it for up to 2 hours. The longer the chicken sits, the more taste it gains.
Can I use other types of chicken for this recipe?
Yes, you can use chicken breasts instead of thighs. They will cook faster, so keep an eye on them. Bone-in chicken adds flavor, but skinless options work too.
What side dishes pair well with Hawaiian Chicken Sheet Pan?
Some great sides include steamed rice or quinoa. You could also serve it with a fresh salad. Grilled vegetables complement the dish nicely.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge. You can prepare it ahead and enjoy it throughout the week. Just reheat it gently to keep the chicken juicy.
Can I make this dish in advance?
Yes, you can prepare the chicken and marinate it a day ahead. Just cover it and keep it in the fridge. You can also cook it fully and store it for later meals.
For the full recipe, check out the details above!
This Hawaiian Chicken Sheet Pan recipe is simple and fun. You have learned about the key ingredients, easy steps for prep and cooking, and some helpful tips. With the right flavors and techniques, you can make a tasty meal that your family will love. Don’t be afraid to try out variations to suit your taste. Enjoy creating this dish, and remember, sharing it makes it even better! Happy cooking!
. Enjoy cooking! 1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This helps the chicken cook evenly and develop a crisp skin. Line a large sheet pan with parchment paper. This makes cleanup easy later. 2. Mix the Marinade Ingredients: In a bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, 2 minced garlic cloves, and 1 teaspoon of ground ginger. Add a pinch of salt and pepper. This marinade gives the chicken a sweet and savory flavor. 3. Marinate the Chicken Thighs: Place 4 chicken thighs in a resealable bag or a shallow dish. Pour half of the marinade over the chicken. Seal the bag or cover the dish. Let the chicken marinate in the fridge for at least 30 minutes. You can marinate it for up to 2 hours for more flavor. 1. Arrange the Chicken and Vegetables on the Sheet Pan: After marinating, take the chicken out. Place it skin-side up in the center of the prepared sheet pan. Add 2 cups of fresh pineapple chunks, sliced red and yellow bell peppers, and sliced red onion around the chicken. This colorful mix makes your dish look great! 2. Drizzle Remaining Marinade Over the Mixture: Pour the rest of the marinade over the chicken and veggies. Ensure everything is nicely coated for a burst of flavor in every bite. 1. Baking Time and Temperature: Place the sheet pan in the preheated oven. Bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F (74°C). The skin should be golden and crispy. 2. Checking Chicken Doneness: Use a meat thermometer to check the chicken. If it’s done, the juices should run clear. If not, give it a few more minutes. Enjoy this easy and tasty Hawaiian Chicken Sheet Pan recipe. For a full recipe, check out the details above! For great flavor, marinate your chicken for at least 30 minutes. If you have time, try to marinate for up to 2 hours. This allows the chicken to soak up all those tasty flavors. You can also adjust the marinade to fit your taste. Want it sweeter? Add more honey. Prefer a salty kick? Increase the soy sauce. To get crispy chicken skin, make sure to dry the skin with a paper towel before cooking. This helps it crisp up nicely. Place the chicken thighs skin-side up on the pan for the best results. To ensure even cooking, cut the vegetables into similar sizes. This way, everything cooks at the same pace. When serving, pair the Hawaiian Chicken with steamed rice or quinoa. This helps soak up the delicious juices. For a vibrant look, garnish the dish with sesame seeds and fresh cilantro. You can also serve it on a colorful plate for a fun presentation. Enjoy your meal straight from the pan for a casual feel! {{image_2}} You can make this dish your own by swapping proteins. Try chicken breast for a leaner option. Tofu works well for a vegetarian twist. Pork can also add a rich taste. Change up the veggies too! Use broccoli, snap peas, or even carrots. Mixing different vegetables can give you new flavors. Want to spice things up? Add red pepper flakes for heat. Chopped green onions can add freshness. You can also switch sauces. Try teriyaki for a sweet touch or sweet and sour for tangy flavor. These small changes can make a big difference in taste. If you need gluten-free options, use tamari instead of soy sauce. Honey can be swapped with agave for a low-sugar diet. Adjust the sweetness based on your needs. These easy swaps can help everyone enjoy this meal. You can make it fit your lifestyle while keeping the flavors intact. To keep your Hawaiian Chicken Sheet Pan fresh, follow these tips. First, let the dish cool down to room temperature. Store leftovers in an airtight container. This helps keep the flavors and moisture locked in. Use a container that fits your portion size to avoid wasting space. You can refrigerate the leftovers for up to three days. When reheating, I recommend using the oven for the best taste. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes until warmed through. This method helps retain the flavors and keeps the chicken juicy. Avoid using the microwave, as it can dry out the chicken. If you want to freeze your dish, do so before reheating. Pack the chicken and vegetables in a freezer-safe container. Make sure to leave some space for expansion. This dish can be frozen for up to three months. When you're ready to enjoy it, move the container to the fridge for a day to thaw. For the best results, reheat in the oven after thawing. You should marinate the chicken for at least 30 minutes. This time allows the flavors to soak in. If you can, marinate it for up to 2 hours. The longer the chicken sits, the more taste it gains. Yes, you can use chicken breasts instead of thighs. They will cook faster, so keep an eye on them. Bone-in chicken adds flavor, but skinless options work too. Some great sides include steamed rice or quinoa. You could also serve it with a fresh salad. Grilled vegetables complement the dish nicely. Absolutely! This dish stores well in the fridge. You can prepare it ahead and enjoy it throughout the week. Just reheat it gently to keep the chicken juicy. Yes, you can prepare the chicken and marinate it a day ahead. Just cover it and keep it in the fridge. You can also cook it fully and store it for later meals. For the full recipe, check out the details above! This Hawaiian Chicken Sheet Pan recipe is simple and fun. You have learned about the key ingredients, easy steps for prep and cooking, and some helpful tips. With the right flavors and techniques, you can make a tasty meal that your family will love. Don't be afraid to try out variations to suit your taste. Enjoy creating this dish, and remember, sharing it makes it even better! Happy cooking!](https://cheftaling.com/wp-content/uploads/2025/06/1dd93791-b86c-4fa5-b8ca-4d00fc774a6f-250x250.webp)