Keto Snack Recipe Quick and Easy to Make

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Are you looking for a tasty keto snack? You’re in the right place! Today, I share a quick and easy recipe that keeps your cravings at bay. This snack is low in carbs and high in flavor. Perfect for busy days or late-night munchies, these bites will satisfy you without ruining your diet. Let’s dive into making snacks that are both simple and delicious!

Keto Snack Recipe Quick and Easy to Make

One of my favorite keto snacks is cheesy cauliflower bites. They are easy to make and so tasty.

To start, you will need one medium head of cauliflower. Cut it into small florets. Next, bring a pot of salted water to boil. Once boiling, add the cauliflower. Cook it for about five to seven minutes until it is tender. Drain the cauliflower and let it cool a bit.

Next, you want to remove extra moisture from the cauliflower. This step is key. Place the cauliflower in a clean kitchen towel and squeeze it tightly. You want it as dry as possible. This helps the bites get crispy.

In a large bowl, mix the drained cauliflower with one cup of shredded sharp cheddar cheese and half a cup of grated Parmesan cheese. Next, add two large eggs, one teaspoon of garlic powder, and one teaspoon of onion powder. Then, sprinkle in half a teaspoon of paprika, and add salt and pepper to taste. Mix everything well.

Now, scoop out the mixture using a tablespoon. Form small bites that are about one to two inches wide. Place them on a baking sheet lined with parchment paper.

Preheat your oven to 400°F (200°C). Bake the bites for 20 to 25 minutes. You want them to be golden brown and crispy. When they are done, take them out and let them cool for a few minutes.

For a nice touch, garnish with fresh parsley. Serve these cheesy cauliflower bites on a colorful platter. A keto-friendly dip like ranch or spicy mayo pairs well too.

This full recipe is simple and perfect for a quick snack. Enjoy making it!

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Keto snack recipe

Craving a delicious keto snack? Look no further! This quick and easy keto snack recipe for cheesy cauliflower bites is just what you need to satisfy those cravings without the carb overload. Made with fresh cauliflower and mouth-watering cheeses, these bites are perfect for any time of day. Ready to whip up something tasty? Click through now to discover the full recipe and enjoy a healthy treat that won’t derail your diet!

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Ingredients

  

1 medium head of cauliflower, cut into florets

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Instructions

 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender. Drain well and let cool slightly.

Once cooled, transfer the cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving crispy bites.

In a mixing bowl, combine the drained cauliflower, cheddar cheese, Parmesan cheese, eggs, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.

Using a tablespoon, scoop out the mixture and form small bites (about 1-2 inches in diameter) and place them onto the prepared baking sheet.

Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and crispy.

Remove from the oven and let them cool for a few minutes. Garnish with chopped parsley before serving.

Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings

- Presentation Tips: Serve the cheesy cauliflower bites on a colorful platter with a side of keto-friendly dipping sauce, such as ranch or a spicy mayo, for added flavor!

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