Name: Whole30 Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 thighs boneless, skinless chicken; 1 piece red bell pepper, sliced; 1 piece yellow bell pepper, sliced; 1 piece red onion, sliced; 2 cups fresh pineapple chunks; 3 tablespoons coconut aminos; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 inch fresh ginger, minced; 1 teaspoon ground turmeric; 1 teaspoon red pepper flakes (optional for heat); to taste salt and pepper; for garnish fresh cilantro

Looking for a quick and tasty meal? My Whole30 Hawaiian Chicken Sheet Pan is just what you need! This dish is vibrant, flavorful, and perfect for families. With juicy chicken, sweet pineapple, and colorful peppers, every bite delights. Plus, it's easy to make and clean up! Join me as I share the simple steps to whip up this healthy meal that’s both satisfying and compliant with Whole30 rules. Let's get cooking!

$To make the Whole30 Hawaiian Chicken Sheet Pan, you'll need these fresh and vibrant ingredients: - 4 boneless, skinless chicken thighs - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 red onion, sliced - 2 cups fresh pineapple chunks - 3 tablespoons coconut aminos - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 inch fresh ginger, minced - 1 teaspoon ground turmeric - 1 teaspoon red pepper flakes (optional for heat) - Salt and pepper to taste - Fresh cilantro for garnish These ingredients create a colorful and tasty dish. The chicken thighs give a rich flavor. The bell peppers add crunch. Pineapple brings a sweet twist. Together, they create a perfect balance. The coconut aminos add depth without soy. Garlic and ginger elevate the taste. Turmeric gives a warm color and health benefits. Red pepper flakes can spice it up if you like heat. Fresh cilantro brightens the dish, making it visually appealing. Each bite will take you to the islands. Enjoy gathering these ingredients for your meal! {{ingredient_image_1}} 1. Preheat your oven to 425°F (220°C). This step is key for a crispy finish. 2. Line a large baking sheet with parchment paper. This makes cleanup easy and quick. 3. In a mixing bowl, combine the coconut aminos, olive oil, minced garlic, minced ginger, ground turmeric, and red pepper flakes. Add a pinch of salt and pepper. Whisk well until mixed. 4. Add the chicken thighs to the marinade. Let them sit for at least 10 minutes. This helps the flavors soak in. 1. On the prepared baking sheet, arrange the sliced red bell pepper, yellow bell pepper, red onion, and pineapple chunks. This creates a colorful base for your dish. 2. Place the marinated chicken thighs on top of the vegetables and pineapple. Drizzle any remaining marinade over everything. This adds extra flavor. 1. Bake the sheet pan in the preheated oven for 25-30 minutes. Check for doneness. The chicken should reach an internal temperature of 165°F (75°C) and be no longer pink. 2. Once cooked, remove the pan from the oven. Let it rest for about 5 minutes. This helps the juices stay in the chicken. 3. Garnish with fresh cilantro before serving. This adds a nice touch and bright flavor. To keep the chicken juicy, marinate it for at least 10 minutes. This helps the chicken soak up the flavors. For extra moisture, consider using thighs instead of breasts. They have more fat, which adds flavor and keeps them tender. You can mix up the marinade flavor to suit your taste. Try adding lime juice for a zesty kick. Or, use a splash of pineapple juice for more sweetness. You can also swap garlic for shallots for a milder taste. Feel free to adjust the spices too. If you like heat, add more red pepper flakes. If you prefer less spice, skip them. Pair this dish with simple sides. Steamed broccoli or cauliflower rice work well. They balance the sweet flavors of the chicken and pineapple. For a fresh touch, serve a green salad on the side. It adds crunch and color. To make your dish look appealing, use a large platter. Spread the chicken and veggies evenly for a nice display. Garnish with fresh cilantro for a pop of green. This makes the dish look vibrant and fresh. Pro Tips Marinate Longer for Flavor: If time allows, marinate the chicken thighs for 30 minutes or even overnight in the refrigerator. This will enhance the flavor and tenderness of the chicken. Use Fresh Pineapple: For the best flavor, opt for fresh pineapple instead of canned. The sweetness and acidity of fresh pineapple will elevate the dish. Customize Your Veggies: Feel free to swap in your favorite vegetables such as zucchini or snap peas. This recipe is versatile, and using seasonal veggies can add variety. Check Chicken Temperature: Always use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C) to ensure it is safe to eat. {{image_2}} You can change the protein in this dish. Swap chicken for shrimp or pork. They both cook well and taste great with the sauce. You can also switch up the veggies and fruits. Use zucchini, broccoli, or mango instead of bell peppers and pineapple. Each swap brings its own flavor and keeps the dish fresh. Add more spices or herbs for extra flavor. Try fresh basil or cilantro for a pop of freshness. You can also use thyme or oregano for a different twist. If you like heat, add more red pepper flakes. For a milder taste, leave them out. You can also try a dash of hot sauce. Adjusting these flavors makes the meal your own. To store leftovers, let the dish cool first. Place the chicken and veggies in a container. Use airtight containers for best results. Make sure to keep it in the fridge. This meal stays fresh for up to three days. When you’re ready to eat, just reheat it on the stove or in the microwave. To freeze this meal, let it cool completely. Place the chicken and veggies in a freezer-safe bag. Squeeze out extra air before sealing. This dish can stay in the freezer for about three months. When you're ready to enjoy it again, thaw it in the fridge overnight. Reheat in the oven or microwave until hot. Yes, this recipe is Whole30 compliant. It uses fresh ingredients and avoids added sugars, dairy, and grains. The coconut aminos replace soy sauce, giving you that umami flavor without breaking the rules. Absolutely! Feel free to swap in your favorite veggies. Zucchini, carrots, or snap peas work well. Just keep the cooking time in mind, as some vegetables may need longer to cook. For thicker chicken pieces, increase the cooking time by 5 to 10 minutes. Always check the chicken's internal temperature. It should reach 165°F (75°C) to ensure it’s safe to eat. Yes, you can prepare this dish ahead of time. Marinate the chicken and chop the vegetables the night before. Store them in the fridge. When you're ready, just bake them! You now have a great recipe for sheet pan chicken with vibrant veggies and tasty fruit. From marinating the chicken to baking it, each step adds unique flavor. Remember, you can swap ingredients and customize flavors to suit your taste. Don’t forget to store leftovers properly to enjoy them later. This dish is not only healthy but fun to make, with endless options. Enjoy cooking and impress your friends with this colorful meal!$

Why I Love This Recipe

Delicious Flavor Profile: This dish combines savory chicken with the sweetness of pineapple and the freshness of bell peppers, creating a delightful balance of flavors.
Easy Preparation: With just a few simple steps and one sheet pan, this recipe minimizes cleanup while delivering a tasty meal.
Healthy Ingredients: Whole30 compliant, this recipe uses wholesome ingredients that are free from refined sugars and grains, making it a nutritious choice.
Versatile and Customizable: You can easily swap out vegetables or adjust the spices to suit your taste, allowing for endless variations.

Ingredients

To make the Whole30 Hawaiian Chicken Sheet Pan, you'll need these fresh and vibrant ingredients:

4 boneless, skinless chicken thighs
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 cups fresh pineapple chunks
3 tablespoons coconut aminos
1 tablespoon olive oil
2 cloves garlic, minced
1 inch fresh ginger, minced
1 teaspoon ground turmeric
1 teaspoon red pepper flakes (optional for heat)
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients create a colorful and tasty dish. The chicken thighs give a rich flavor. The bell peppers add crunch. Pineapple brings a sweet twist. Together, they create a perfect balance. The coconut aminos add depth without soy. Garlic and ginger elevate the taste. Turmeric gives a warm color and health benefits. Red pepper flakes can spice it up if you like heat. Fresh cilantro brightens the dish, making it visually appealing. Each bite will take you to the islands. Enjoy gathering these ingredients for your meal!

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 425°F (220°C). This step is key for a crispy finish.

2. Line a large baking sheet with parchment paper. This makes cleanup easy and quick.

3. In a mixing bowl, combine the coconut aminos, olive oil, minced garlic, minced ginger, ground turmeric, and red pepper flakes. Add a pinch of salt and pepper. Whisk well until mixed.

4. Add the chicken thighs to the marinade. Let them sit for at least 10 minutes. This helps the flavors soak in.

Arranging the Sheet Pan

1. On the prepared baking sheet, arrange the sliced red bell pepper, yellow bell pepper, red onion, and pineapple chunks. This creates a colorful base for your dish.

2. Place the marinated chicken thighs on top of the vegetables and pineapple. Drizzle any remaining marinade over everything. This adds extra flavor.

Cooking the Chicken

1. Bake the sheet pan in the preheated oven for 25-30 minutes. Check for doneness. The chicken should reach an internal temperature of 165°F (75°C) and be no longer pink.

2. Once cooked, remove the pan from the oven. Let it rest for about 5 minutes. This helps the juices stay in the chicken.

3. Garnish with fresh cilantro before serving. This adds a nice touch and bright flavor.

Tips & Tricks

Cooking Tips

To keep the chicken juicy, marinate it for at least 10 minutes. This helps the chicken soak up the flavors. For extra moisture, consider using thighs instead of breasts. They have more fat, which adds flavor and keeps them tender.

You can mix up the marinade flavor to suit your taste. Try adding lime juice for a zesty kick. Or, use a splash of pineapple juice for more sweetness. You can also swap garlic for shallots for a milder taste. Feel free to adjust the spices too. If you like heat, add more red pepper flakes. If you prefer less spice, skip them.

Serving Suggestions

Pair this dish with simple sides. Steamed broccoli or cauliflower rice work well. They balance the sweet flavors of the chicken and pineapple. For a fresh touch, serve a green salad on the side. It adds crunch and color.

To make your dish look appealing, use a large platter. Spread the chicken and veggies evenly for a nice display. Garnish with fresh cilantro for a pop of green. This makes the dish look vibrant and fresh.

Pro Tips

Marinate Longer for Flavor: If time allows, marinate the chicken thighs for 30 minutes or even overnight in the refrigerator. This will enhance the flavor and tenderness of the chicken.
Use Fresh Pineapple: For the best flavor, opt for fresh pineapple instead of canned. The sweetness and acidity of fresh pineapple will elevate the dish.
Customize Your Veggies: Feel free to swap in your favorite vegetables such as zucchini or snap peas. This recipe is versatile, and using seasonal veggies can add variety.
Check Chicken Temperature: Always use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C) to ensure it is safe to eat.

Variations

Ingredient Swaps

You can change the protein in this dish. Swap chicken for shrimp or pork. They both cook well and taste great with the sauce.

You can also switch up the veggies and fruits. Use zucchini, broccoli, or mango instead of bell peppers and pineapple. Each swap brings its own flavor and keeps the dish fresh.

Flavor Customizations

Add more spices or herbs for extra flavor. Try fresh basil or cilantro for a pop of freshness. You can also use thyme or oregano for a different twist.

If you like heat, add more red pepper flakes. For a milder taste, leave them out. You can also try a dash of hot sauce. Adjusting these flavors makes the meal your own.

Storage Info

Refrigeration

To store leftovers, let the dish cool first. Place the chicken and veggies in a container. Use airtight containers for best results. Make sure to keep it in the fridge. This meal stays fresh for up to three days. When you’re ready to eat, just reheat it on the stove or in the microwave.

Freezing Instructions

To freeze this meal, let it cool completely. Place the chicken and veggies in a freezer-safe bag. Squeeze out extra air before sealing. This dish can stay in the freezer for about three months. When you're ready to enjoy it again, thaw it in the fridge overnight. Reheat in the oven or microwave until hot.

FAQs

Is this recipe Whole30 compliant?

Yes, this recipe is Whole30 compliant. It uses fresh ingredients and avoids added sugars, dairy, and grains. The coconut aminos replace soy sauce, giving you that umami flavor without breaking the rules.

Can I use different vegetables?

Absolutely! Feel free to swap in your favorite veggies. Zucchini, carrots, or snap peas work well. Just keep the cooking time in mind, as some vegetables may need longer to cook.

What’s the cooking time for thicker chicken pieces?

For thicker chicken pieces, increase the cooking time by 5 to 10 minutes. Always check the chicken's internal temperature. It should reach 165°F (75°C) to ensure it’s safe to eat.

Can I make this ahead of time?

Yes, you can prepare this dish ahead of time. Marinate the chicken and chop the vegetables the night before. Store them in the fridge. When you're ready, just bake them!

You now have a great recipe for sheet pan chicken with vibrant veggies and tasty fruit. From marinating the chicken to baking it, each step adds unique flavor. Remember, you can swap ingredients and customize flavors to suit your taste. Don’t forget to store leftovers properly to enjoy them later. This dish is not only healthy but fun to make, with endless options. Enjoy cooking and impress your friends with this colorful mea