Looking for a quick and tasty dinner? My Sheet-Pan Teriyaki Salmon Veggies is your answer! This simple recipe combines fresh salmon and colorful vegetables, all baked together for a hassle-free meal. With a sweet and tangy teriyaki marinade, you’ll impress your family in no time. Join me as I guide you through easy steps to make this delicious dish tonight!
Why I Love This Recipe
- Quick and Easy: This sheet-pan meal comes together in just 30 minutes, making it perfect for busy weeknights.
- Flavorful Teriyaki Marinade: The homemade teriyaki sauce infuses the salmon and veggies with a deliciously sweet and savory flavor.
- Healthy and Nutritious: With fresh vegetables and salmon packed with omega-3s, this dish is both healthy and satisfying.
- Minimal Cleanup: Cooking everything on one sheet pan means less mess and more time to enjoy your meal.
Ingredients
Main Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 carrot, thinly sliced
Teriyaki Marinade Ingredients
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
Garnishes
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
In this dish, salmon takes the spotlight. I love using fresh salmon fillets for their rich flavor. They cook quickly and pair well with the sweet and savory teriyaki sauce. The veggies add color and crunch. Broccoli, red bell pepper, snap peas, and carrot are perfect choices. They not only taste great but also add nutrition.
For the teriyaki marinade, I blend soy sauce, honey, rice vinegar, fresh ginger, and garlic. This mix gives the salmon and veggies a tasty glaze. It’s easy to make and enhances the whole dish.
Finally, garnishing with sesame seeds and green onions brings everything together. The sesame seeds give a nice crunch, and green onions add a fresh taste.
These ingredients work in harmony, creating a simple yet delightful dinner. It’s a great way to enjoy healthy food without much fuss.
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven and prepare the baking sheet.
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This helps with easy cleanup.
2. Whisk together the teriyaki marinade.
In a small bowl, mix the soy sauce, honey, rice vinegar, ginger, and garlic. Stir until well combined. This marinade adds great flavor to the salmon and veggies.
Assembly Steps
1. Placement of salmon and vegetables.
Place the salmon fillets in the center of the baking sheet. Arrange the broccoli, red bell pepper, snap peas, and carrot around them.
2. Marinating and seasoning process.
Brush the salmon with half of the teriyaki marinade. Sprinkle salt and pepper on top. Drizzle the veggies with sesame oil and the rest of the marinade. Toss the veggies to coat them evenly.
Cooking Instructions
1. Baking times and temperatures.
Bake the salmon and veggies in the preheated oven for 15 to 20 minutes.
2. How to check for doneness.
The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp. If you need more time, check every few minutes.
Tips & Tricks
Cooking Tips
To ensure your salmon cooks just right, watch the time. Bake it for about 15-20 minutes at 400°F. The salmon should flake easily with a fork when done. If you want to be sure, use a food thermometer. The salmon should reach 145°F.
For tender-crisp veggies, keep an eye on them too. They should be bright and have a slight crunch. Toss them with sesame oil and teriyaki sauce before baking. This helps them cook evenly and adds flavor.
Serving Suggestions
Pair this dish with rice or quinoa. Both add great texture and soak up the teriyaki sauce. A side salad with light dressing works well too.
Garnish your salmon with sesame seeds and sliced green onions. This adds a pop of color and flavor. You can also add lime wedges for a fresh touch.
Equipment Suggestions
A large, rimmed baking sheet is ideal for this recipe. It gives enough space for the salmon and veggies. Choose one that conducts heat evenly.
Parchment paper is a must. It keeps the food from sticking and makes cleanup easier. Plus, it helps the salmon stay moist while baking.
Pro Tips
- Marinade Timing: Allow the salmon to marinate for at least 15 minutes before baking to enhance the flavor.
- Vegetable Variety: Feel free to use any seasonal vegetables you have on hand, such as zucchini or asparagus, for a colorful dish.
- Cooking Temperature: Ensure your oven is fully preheated to achieve even cooking and optimal texture for the salmon and veggies.
- Garnish for Flavor: Adding fresh herbs like cilantro or basil right before serving can elevate the dish with extra flavor.
Variations
Alternative Proteins
You can switch the salmon for other proteins. Try chicken breasts or firm fish like cod. Both cook well and will soak up the teriyaki flavor. For a vegetarian option, use tofu. Press it first to remove extra water. Cut it into cubes and marinate just like the salmon.
Vegetable Substitutions
Feel free to mix up the vegetables. Zucchini, asparagus, or bell peppers work great. Use what you have at home. Seasonal veggies can also add freshness. In spring, try asparagus or snap peas. In fall, consider squash or Brussels sprouts.
Flavor Variations
You can change the teriyaki marinade to suit your taste. Add chili paste for heat. Try fresh herbs like cilantro or basil for a unique twist. For a sweet touch, swap honey with maple syrup or agave. Experiment with flavors to find your favorite!
Storage Info
Proper Storage Techniques
After enjoying your sheet-pan teriyaki salmon and veggies, store any leftovers right away. Let them cool to room temperature first, but don’t leave them out too long.
- Use airtight containers to keep the food fresh.
- Glass containers work well, as they do not stain or absorb odors.
- If you have a lot, divide it into smaller portions.
Reheating Instructions
Reheating leftovers can be tricky. You want to keep the salmon moist and the veggies crisp.
- The best method is to use the oven. Preheat it to 350°F (175°C).
- Place the salmon and veggies on a baking sheet. Cover them with foil to keep moisture in.
- Heat for about 10-15 minutes. Check if it’s warm enough before serving.
You can also use the microwave. But be careful! Heat it in short bursts of 30 seconds, checking in between to avoid drying it out.
Shelf Life
You can keep your teriyaki salmon and veggies in the fridge for up to three days.
- Store it in the fridge right after it cools.
- Look for any signs of spoilage. If the salmon smells sour or the veggies look slimy, it’s time to toss them.
Keeping track of storage helps you enjoy this tasty meal more!
FAQs
How long does it take to cook salmon in the oven?
It takes about 15 to 20 minutes to cook salmon in the oven at 400°F (200°C). The salmon should be opaque and flake easily with a fork when done. To be sure, use a food thermometer. The internal temperature should be 145°F (63°C). Cooking times may vary based on salmon thickness.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just remember to thaw it first. Place the frozen fillets in the fridge overnight or run them under cold water for quick thawing. This helps the salmon cook evenly. Pat them dry before adding the marinade for the best flavor.
What can I substitute for honey in the marinade?
If you need an alternative to honey, try maple syrup or agave nectar. Both sweeteners work well in the teriyaki sauce. You can also use brown sugar or coconut sugar for a different twist. Adjust the amount based on your taste preference.
This blog post guides you through making teriyaki salmon with fresh vegetables. We covered the ingredients, step-by-step instructions, tips for cooking, variations, storage options, and common questions.
Now you have a clear plan to create a tasty meal. Enjoy experimenting with flavors and ingredients. Save leftovers right, and you can savor this dish again. Happy cooking!
