Looking for a tasty, quick meal? This Sheet-Pan Maple Dijon Salmon with Brussels Sprouts is your answer! It combines the rich flavors of maple syrup and Dijon mustard, paired perfectly with crisp Brussels sprouts. With just a few simple ingredients and easy steps, you can create a dish that’s not only delicious but also healthy. Let’s dive in and make cooking fun and easy for you!
Ingredients
Main Ingredients
- 4 salmon fillets (6 oz each)
- 2 cups Brussels sprouts, halved
- ¼ cup maple syrup
- 2 tablespoons Dijon mustard
Additional Ingredients
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Seasoning and Garnish
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Fresh parsley for garnish (optional)
Gather these ingredients before you start cooking. The salmon and Brussels sprouts are the stars here. They bring great flavors and health benefits. The maple syrup adds sweetness, while Dijon provides a nice tang. Fresh lemon juice brightens the dish, and garlic gives it depth.
Using olive oil helps the veggies roast well. The thyme and paprika add warmth and aroma. You can skip the parsley if you don't have it. But it adds a nice touch at the end.
By prepping these ingredients, you set yourself up for a smooth cooking experience. Trust me; this dish will impress you and anyone you serve it to!
Step-by-Step Instructions
Preparing the Ingredients
- Preheat the oven to 400°F (200°C). This helps cook the salmon evenly.
- Line a large baking sheet with parchment paper. It makes for easy cleanup later.
Make the Marinade
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, lemon juice, minced garlic, salt, pepper, thyme, and paprika.
- This mixture will add a sweet and tangy flavor to your dish.
Assembling the Dish
- Place the salmon fillets on one side of the prepared baking sheet. Season each fillet with a pinch of salt and pepper.
- Brush the salmon fillets generously with the marinade. Make sure they are well coated for the best flavor.
- Take the halved Brussels sprouts and toss them in the remaining marinade. This will add great taste.
- Spread the Brussels sprouts out on the other side of the baking sheet, cut side down.
Cooking Process
- Roast in the preheated oven for about 15-20 minutes.
- Check for doneness by seeing if the salmon flakes easily with a fork. The Brussels sprouts should be tender and caramelized.
Tips & Tricks
Cooking Tips
To ensure even cooking of the salmon and Brussels sprouts, place them on the baking sheet with space between them. This helps hot air circulate. Keep an eye on the roasting time. Aim for about 15-20 minutes. The salmon should flake easily with a fork, and the Brussels sprouts should be tender and slightly caramelized.
Serving Suggestions
Pair this dish with rice or quinoa. Both add a nice texture to the meal. They also soak up the maple Dijon sauce well. For a fresh touch, serve lemon wedges alongside. A squeeze of lemon brightens the flavors.
Garnishing Ideas
Fresh herbs like parsley or chives add color and flavor. A sprinkle of citrus zest can enhance the dish too. For a tasty crunch, consider adding some toasted nuts. They provide a nice contrast to the soft salmon and sprouts.
Variations
Ingredient Substitutions
You can easily switch out the main ingredients if you want. Try using another fish like trout or cod instead of salmon. If you prefer a plant-based option, tofu works great too. For a change in veggies, replace Brussels sprouts with asparagus or green beans. Both options add a fresh twist.
Sauce Variations
The sauce can also change to suit your taste. Instead of Dijon mustard, use whole grain mustard for a whole new flavor. If you like sweetness, honey mustard is a good choice. You can also add spices like cayenne or cumin for some heat. This small change can make a big difference.
Additional Flavor Enhancements
Want to jazz up this dish? Add citrus slices, like lemon or orange, to the baking sheet. The juice will soak into the salmon and veggies, adding brightness. You can also toss in nuts or seeds for a crunchy texture. Almonds or sunflower seeds are excellent choices. They give a nice contrast to the soft salmon and Brussels sprouts.
Storage Info
Refrigeration
Store leftovers in an airtight container. This keeps the salmon and Brussels sprouts fresh. They can last in the fridge for up to three days. When storing, try to keep the salmon on top. This prevents the sprouts from getting mushy.
Freezing Instructions
To freeze cooked salmon, let it cool first. Place it in a freezer-safe bag. Squeeze out as much air as you can before sealing. For Brussels sprouts, freeze them in a separate bag. They should last for up to three months. When you want to eat them, thaw them overnight in the fridge.
Reheating Tips
Reheat salmon and Brussels sprouts in the oven for the best taste. Preheat the oven to 350°F (175°C). Place them on a baking sheet and cover with foil. Heat for about 10-15 minutes. This keeps them moist. If using the microwave, heat in short bursts. Check every 30 seconds to avoid overcooking. This way, you keep the flavor and texture just right.
FAQs
How do I know when the salmon is cooked?
You can tell when salmon is cooked by looking for a few signs. The flesh will change color from bright pink to a lighter, opaque pink. It should also flake easily with a fork. If you have a thermometer, the internal temperature should reach 145°F (63°C). This means it is safe to eat and will be nice and moist.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just make sure to thaw it first. You can do this by placing it in the fridge overnight or using a quick method under cold running water. Frozen salmon may release more water while cooking, so check the doneness carefully. It might take a few extra minutes to cook compared to fresh salmon.
What can I serve with this dish?
This dish pairs well with various sides. Here are some ideas:
- Rice or quinoa for a filling base
- A simple green salad for freshness
- Mashed potatoes for comfort
- Roasted sweet potatoes for a sweet touch
Is this recipe healthy?
Yes, this recipe is healthy! Salmon is rich in omega-3 fatty acids, which are great for heart health. Brussels sprouts are high in fiber, vitamins, and minerals. They can help boost your immune system. The use of olive oil adds healthy fats, making this a balanced meal. Enjoy it guilt-free!
This recipe for salmon and Brussels sprouts combines tasty ingredients for a rewarding dish. Prepping the marinade and roasting the veggies are key steps for flavor. You can even adjust the recipe with different ingredients or toppings to match your taste.
Enjoy the meals you create and share them with loved ones. Keep trying new ideas and have fun in the kitchen!
