menu icon
search icon

Pumpkin Pie Overnight Oats Tasty Breakfast Delight

Published: · by · Leave a Comment

WANT TO SAVE THIS RECIPE?

Looking for a tasty breakfast that’s easy to make? Pumpkin Pie Overnight Oats are your answer! These oats capture the warm, spicy flavor of pumpkin pie without the fuss. You can prep them in just minutes, and they’re ready when you wake up. I’ll guide you through simple steps, tips, and tasty variations. Let’s dive into this delicious breakfast delight together!

To make the perfect Pumpkin Pie Overnight Oats, gather these main ingredients: - 1 cup rolled oats - 1 can (15 oz) pumpkin puree - 1 cup almond milk (or any milk of choice) - ½ cup Greek yogurt (plain or vanilla) - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt These ingredients blend together to create a creamy and comforting breakfast. While the oats are tasty on their own, consider adding these toppings for extra flavor: - Chopped pecans - Whipped cream (coconut-based for non-dairy) - A sprinkle of cinnamon These toppings can make your oats look and taste even better. You can easily swap ingredients to fit your needs. Here are some ideas: - Use any milk you like, such as oat or soy. - Swap Greek yogurt for dairy-free yogurt if needed. - Use honey or agave syrup in place of maple syrup. These changes keep the dish delicious while matching your diet. To start, gather all your ingredients. You need: - 1 cup rolled oats - 1 can (15 oz) pumpkin puree - 1 cup almond milk (or any milk of choice) - ½ cup Greek yogurt (plain or vanilla) - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt In a medium bowl, mix the rolled oats, pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt together. Stir until everything blends well. You want the oats to be coated nicely. Once mixed, divide the mixture into two jars or containers. Press down lightly to remove any air bubbles. This helps the oats soak better. Close the jars tightly and put them in the fridge. Let them chill overnight or for at least four hours. This soaking makes the oats soft and creamy. In the morning, take your jars out. Stir the oats well before eating. If you want them creamier, add a splash of almond milk. Top your oats with chopped pecans, a dollop of whipped cream, and a sprinkle of cinnamon for extra flavor. Enjoy your tasty breakfast delight! To make great overnight oats, start with high-quality rolled oats. They soak up liquid well and keep their texture. Use a medium bowl for mixing. Combine all your ingredients well. If you want creamier oats, add more almond milk in the morning. Press the mixture into jars to avoid air bubbles. This helps keep them fresh. Let them soak overnight for the best flavor. Want to add more flavor? Try adjusting the maple syrup to your taste. You can add a bit more pumpkin pie spice for a stronger taste. A pinch of nutmeg also adds warmth. For a twist, mix in some chocolate chips or dried fruit. These extra touches make each bite special. These overnight oats last up to four days in the fridge. Use airtight jars or containers to keep them fresh. If you notice them getting dry, add a splash of almond milk when serving. You can prepare several jars at once. This makes breakfast easy all week long! {{image_2}} You can easily make this recipe dairy-free. Replace Greek yogurt with coconut yogurt. Use almond milk or any other plant-based milk. This keeps the creamy texture without dairy. You still get the great taste of pumpkin pie. While pumpkin pie spice is classic, you can mix it up. Try adding a pinch of nutmeg or ginger for more warmth. You can also use cinnamon alone for a simple taste. Experimenting with spices lets you find your favorite blend. Adjust the sweetness to your liking. If you want it sweeter, add more maple syrup. You can also use honey or agave syrup. For less sweetness, cut back on the syrup or use a sugar substitute. Finding the right balance makes your oats perfect for your taste. Pumpkin is a superfood. It is low in calories but high in nutrients. One cup of pumpkin puree gives you vitamin A, which is good for your eyes. It also has fiber, which helps keep you full. Fiber improves digestion too. Pumpkin is rich in antioxidants, which may help your body fight off diseases. This makes pumpkin a smart choice for a healthy breakfast. Pumpkin Pie Overnight Oats are filling yet light. Each serving has about 300 calories. Here’s a quick look at the macronutrients: - Carbohydrates: 50 grams - Protein: 10 grams - Fat: 8 grams This balance of nutrients helps you feel energized and satisfied throughout the morning. These oats can fit different diets. They are great for those who are vegetarian or looking for a healthy breakfast. You can easily make them dairy-free with almond milk and a non-dairy yogurt. Adjust the maple syrup to fit your sweetness preference. Always check for allergies to ingredients like nuts or dairy before you make them. Yes, you can easily make this dish vegan. Use almond milk or any plant-based milk. Instead of Greek yogurt, use a vegan yogurt. This keeps the creamy texture while making it dairy-free. Maple syrup is already vegan, so you’re all set there! Overnight oats stay fresh for up to five days. Store them in airtight jars in the fridge. Just remember to mix them well before eating. If they seem dry, add a splash of milk. You can use instant oats, but the texture will change. Instant oats absorb liquid faster and may become mushy. If you prefer a creamy texture, stick with rolled oats. They provide a nice chewiness that makes these oats delightful. In this article, we explored all about making pumpkin pie overnight oats. You learned key ingredients, preparation steps, and various tips. We covered how to customize your dish with toppings and substitutions. Finally, we examined the health benefits of pumpkin and answered common questions. Incorporating these easy techniques can make your breakfasts fun and nutritious. Try experimenting with flavors to find your favorite mix. Enjoy creating your own tasty twist on this classic dish!

Ingredients

Main Ingredients List

To make the perfect Pumpkin Pie Overnight Oats, gather these main ingredients:

  1. 1 cup rolled oats
  2. 1 can (15 oz) pumpkin puree
  3. 1 cup almond milk (or any milk of choice)
  4. ½ cup Greek yogurt (plain or vanilla)
  5. 2 tablespoons maple syrup (adjust to taste)
  6. 1 teaspoon vanilla extract
  7. 1 teaspoon pumpkin pie spice
  8. ¼ teaspoon salt

These ingredients blend together to create a creamy and comforting breakfast.

Optional Toppings

While the oats are tasty on their own, consider adding these toppings for extra flavor:

  1. Chopped pecans
  2. Whipped cream (coconut-based for non-dairy)
  3. A sprinkle of cinnamon

These toppings can make your oats look and taste even better.

Ingredient Substitutions

You can easily swap ingredients to fit your needs. Here are some ideas:

  1. Use any milk you like, such as oat or soy.
  2. Swap Greek yogurt for dairy-free yogurt if needed.
  3. Use honey or agave syrup in place of maple syrup.

These changes keep the dish delicious while matching your diet.

Step-by-Step Instructions

Preparation Steps

To start, gather all your ingredients. You need:

  1. 1 cup rolled oats
  2. 1 can (15 oz) pumpkin puree
  3. 1 cup almond milk (or any milk of choice)
  4. ½ cup Greek yogurt (plain or vanilla)
  5. 2 tablespoons maple syrup (adjust to taste)
  6. 1 teaspoon vanilla extract
  7. 1 teaspoon pumpkin pie spice
  8. ¼ teaspoon salt

In a medium bowl, mix the rolled oats, pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt together. Stir until everything blends well. You want the oats to be coated nicely.

Portioning and Refrigerating

Once mixed, divide the mixture into two jars or containers. Press down lightly to remove any air bubbles. This helps the oats soak better. Close the jars tightly and put them in the fridge. Let them chill overnight or for at least four hours. This soaking makes the oats soft and creamy.

Serving Suggestions

In the morning, take your jars out. Stir the oats well before eating. If you want them creamier, add a splash of almond milk. Top your oats with chopped pecans, a dollop of whipped cream, and a sprinkle of cinnamon for extra flavor. Enjoy your tasty breakfast delight!

Tips & Tricks

Best Practices for Perfect Overnight Oats

To make great overnight oats, start with high-quality rolled oats. They soak up liquid well and keep their texture. Use a medium bowl for mixing. Combine all your ingredients well. If you want creamier oats, add more almond milk in the morning. Press the mixture into jars to avoid air bubbles. This helps keep them fresh. Let them soak overnight for the best flavor.

Flavor Enhancements

Want to add more flavor? Try adjusting the maple syrup to your taste. You can add a bit more pumpkin pie spice for a stronger taste. A pinch of nutmeg also adds warmth. For a twist, mix in some chocolate chips or dried fruit. These extra touches make each bite special.

Storage Tips

These overnight oats last up to four days in the fridge. Use airtight jars or containers to keep them fresh. If you notice them getting dry, add a splash of almond milk when serving. You can prepare several jars at once. This makes breakfast easy all week long!

Variations

Dairy-Free Options

You can easily make this recipe dairy-free. Replace Greek yogurt with coconut yogurt. Use almond milk or any other plant-based milk. This keeps the creamy texture without dairy. You still get the great taste of pumpkin pie.

Different Spice Blends

While pumpkin pie spice is classic, you can mix it up. Try adding a pinch of nutmeg or ginger for more warmth. You can also use cinnamon alone for a simple taste. Experimenting with spices lets you find your favorite blend.

Sweetness Adjustments

Adjust the sweetness to your liking. If you want it sweeter, add more maple syrup. You can also use honey or agave syrup. For less sweetness, cut back on the syrup or use a sugar substitute. Finding the right balance makes your oats perfect for your taste.

Nutritional Information

Health Benefits of Pumpkin

Pumpkin is a superfood. It is low in calories but high in nutrients. One cup of pumpkin puree gives you vitamin A, which is good for your eyes. It also has fiber, which helps keep you full. Fiber improves digestion too. Pumpkin is rich in antioxidants, which may help your body fight off diseases. This makes pumpkin a smart choice for a healthy breakfast.

Calories and Macronutrients

Pumpkin Pie Overnight Oats are filling yet light. Each serving has about 300 calories. Here’s a quick look at the macronutrients:

  1. Carbohydrates: 50 grams
  2. Protein: 10 grams
  3. Fat: 8 grams

This balance of nutrients helps you feel energized and satisfied throughout the morning.

Dietary Considerations

These oats can fit different diets. They are great for those who are vegetarian or looking for a healthy breakfast. You can easily make them dairy-free with almond milk and a non-dairy yogurt. Adjust the maple syrup to fit your sweetness preference. Always check for allergies to ingredients like nuts or dairy before you make them.

FAQs

Can I make Pumpkin Pie Overnight Oats vegan?

Yes, you can easily make this dish vegan. Use almond milk or any plant-based milk. Instead of Greek yogurt, use a vegan yogurt. This keeps the creamy texture while making it dairy-free. Maple syrup is already vegan, so you’re all set there!

How long do overnight oats last in the fridge?

Overnight oats stay fresh for up to five days. Store them in airtight jars in the fridge. Just remember to mix them well before eating. If they seem dry, add a splash of milk.

Can I use instant oats instead of rolled oats?

You can use instant oats, but the texture will change. Instant oats absorb liquid faster and may become mushy. If you prefer a creamy texture, stick with rolled oats. They provide a nice chewiness that makes these oats delightful.

In this article, we explored all about making pumpkin pie overnight oats. You learned key ingredients, preparation steps, and various tips. We covered how to customize your dish with toppings and substitutions. Finally, we examined the health benefits of pumpkin and answered common questions.

Incorporating these easy techniques can make your breakfasts fun and nutritious. Try experimenting with flavors to find your favorite mix. Enjoy creating your own tasty twist on this classic dish!

To make the perfect Pumpkin Pie Overnight Oats, gather these main ingredients: - 1 cup rolled oats - 1 can (15 oz) pumpkin puree - 1 cup almond milk (or any milk of choice) - ½ cup Greek yogurt (plain or vanilla) - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt These ingredients blend together to create a creamy and comforting breakfast. While the oats are tasty on their own, consider adding these toppings for extra flavor: - Chopped pecans - Whipped cream (coconut-based for non-dairy) - A sprinkle of cinnamon These toppings can make your oats look and taste even better. You can easily swap ingredients to fit your needs. Here are some ideas: - Use any milk you like, such as oat or soy. - Swap Greek yogurt for dairy-free yogurt if needed. - Use honey or agave syrup in place of maple syrup. These changes keep the dish delicious while matching your diet. To start, gather all your ingredients. You need: - 1 cup rolled oats - 1 can (15 oz) pumpkin puree - 1 cup almond milk (or any milk of choice) - ½ cup Greek yogurt (plain or vanilla) - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt In a medium bowl, mix the rolled oats, pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt together. Stir until everything blends well. You want the oats to be coated nicely. Once mixed, divide the mixture into two jars or containers. Press down lightly to remove any air bubbles. This helps the oats soak better. Close the jars tightly and put them in the fridge. Let them chill overnight or for at least four hours. This soaking makes the oats soft and creamy. In the morning, take your jars out. Stir the oats well before eating. If you want them creamier, add a splash of almond milk. Top your oats with chopped pecans, a dollop of whipped cream, and a sprinkle of cinnamon for extra flavor. Enjoy your tasty breakfast delight! To make great overnight oats, start with high-quality rolled oats. They soak up liquid well and keep their texture. Use a medium bowl for mixing. Combine all your ingredients well. If you want creamier oats, add more almond milk in the morning. Press the mixture into jars to avoid air bubbles. This helps keep them fresh. Let them soak overnight for the best flavor. Want to add more flavor? Try adjusting the maple syrup to your taste. You can add a bit more pumpkin pie spice for a stronger taste. A pinch of nutmeg also adds warmth. For a twist, mix in some chocolate chips or dried fruit. These extra touches make each bite special. These overnight oats last up to four days in the fridge. Use airtight jars or containers to keep them fresh. If you notice them getting dry, add a splash of almond milk when serving. You can prepare several jars at once. This makes breakfast easy all week long! {{image_2}} You can easily make this recipe dairy-free. Replace Greek yogurt with coconut yogurt. Use almond milk or any other plant-based milk. This keeps the creamy texture without dairy. You still get the great taste of pumpkin pie. While pumpkin pie spice is classic, you can mix it up. Try adding a pinch of nutmeg or ginger for more warmth. You can also use cinnamon alone for a simple taste. Experimenting with spices lets you find your favorite blend. Adjust the sweetness to your liking. If you want it sweeter, add more maple syrup. You can also use honey or agave syrup. For less sweetness, cut back on the syrup or use a sugar substitute. Finding the right balance makes your oats perfect for your taste. Pumpkin is a superfood. It is low in calories but high in nutrients. One cup of pumpkin puree gives you vitamin A, which is good for your eyes. It also has fiber, which helps keep you full. Fiber improves digestion too. Pumpkin is rich in antioxidants, which may help your body fight off diseases. This makes pumpkin a smart choice for a healthy breakfast. Pumpkin Pie Overnight Oats are filling yet light. Each serving has about 300 calories. Here’s a quick look at the macronutrients: - Carbohydrates: 50 grams - Protein: 10 grams - Fat: 8 grams This balance of nutrients helps you feel energized and satisfied throughout the morning. These oats can fit different diets. They are great for those who are vegetarian or looking for a healthy breakfast. You can easily make them dairy-free with almond milk and a non-dairy yogurt. Adjust the maple syrup to fit your sweetness preference. Always check for allergies to ingredients like nuts or dairy before you make them. Yes, you can easily make this dish vegan. Use almond milk or any plant-based milk. Instead of Greek yogurt, use a vegan yogurt. This keeps the creamy texture while making it dairy-free. Maple syrup is already vegan, so you’re all set there! Overnight oats stay fresh for up to five days. Store them in airtight jars in the fridge. Just remember to mix them well before eating. If they seem dry, add a splash of milk. You can use instant oats, but the texture will change. Instant oats absorb liquid faster and may become mushy. If you prefer a creamy texture, stick with rolled oats. They provide a nice chewiness that makes these oats delightful. In this article, we explored all about making pumpkin pie overnight oats. You learned key ingredients, preparation steps, and various tips. We covered how to customize your dish with toppings and substitutions. Finally, we examined the health benefits of pumpkin and answered common questions. Incorporating these easy techniques can make your breakfasts fun and nutritious. Try experimenting with flavors to find your favorite mix. Enjoy creating your own tasty twist on this classic dish!

Pumpkin Pie Overnight Oats

Start your mornings off right with these delicious Pumpkin Pie Overnight Oats! This easy recipe combines rolled oats, pumpkin puree, and creamy yogurt for a nutritious breakfast that tastes like dessert. Perfect for busy days, simply mix everything, let it soak overnight, and enjoy a tasty treat in the morning. Don’t miss out on this fall-inspired dish—click through to explore the full recipe and find your new favorite breakfast!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1 can (15 oz) pumpkin puree

1 cup almond milk (or any milk of choice)

½ cup Greek yogurt (plain or vanilla)

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

¼ teaspoon salt

Optional toppings: chopped pecans, whipped cream (coconut-based for non-dairy), a sprinkle of cinnamon

Instructions
 

In a medium mixing bowl, combine the rolled oats, pumpkin puree, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt.

    Mix well until all ingredients are fully incorporated and the oats are coated evenly.

      Portion the mixture into two individual jars or containers with lids, pressing down lightly to remove any air bubbles.

        Close the jars tightly and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid and soften.

          In the morning, stir the oats well before enjoying. If desired, add a splash more almond milk for a creamier consistency.

            Top with chopped pecans, a dollop of whipped cream, and a sprinkle of cinnamon before serving.

              Prep Time: 10 minutes | Total Time: 10 minutes + overnight soaking | Servings: 2

                Related Recipes

                WANT TO SAVE THIS RECIPE?

                Leave a Reply

                Your email address will not be published. Required fields are marked *

                Recipe Rating